FLU SEASON SUPPLEMENTS Many of us can agree that there are a good number of reasons that communicable disease might flare in the Winter months. We tend to be more stressed, less nourished, and certainly void of immune-supportive vitamins like Vitamin D, which we get during the Summer months. Not to mention many of us…
Paleo Thanksgiving – Delivered!
When I heard about Paleo on the Go’s Thanksgiving Feast, I got REALLY curious about trying it. And then I had a few other thoughts: How could it possibly taste homemade? Would people really want Thanksgiving delivered? How would I photograph this feast (and make it look pretty) if it was good enough to share? Granted,…
My Energy Kinesiology Experience
My Energy Kinesiology Experience This is long. Brace yourselves. My whole life I have been a creative. And a people pleaser. And an empath. I was a ballet dancer, and charity based special event planner, and now this. My mission is always to find new or different ways to help people in need. And I…
Healthy Hormones and Adrenal Training
Healthy Hormones and Adrenal Training It’s something you hear a lot in the holistic and integrative community – the importance of our hormones being in balance, our adrenal health, the HPA axis. To make things even more complicated, it’s often hard to tell which hormones are out of whack. For instance, women with regular monthly…
Sweet Potato Bacon Tots
I can’t believe it’s less than a month until PALEO KIDS COOKBOOK comes out! It seems like I wrote this thing last year! Oh wait, I did. I appreciate all of your patience as you’ve been anticipating the release and I know so many of you pre-ordered AGES ago! I wanted to give you a…
Safer Mascara Showdown
Safer Mascara Showdown Y’all know if my mascara game is off, I call a time out. And since I’ve made the transition over to Safer Skincare + Better Beauty, I’ve been really spending a lot of time “auditioning” cosmetics. You’ve seen my posts so you know, I am taking this job very seriously! For posterity…
5 Reasons EVERYONE Should Blog
5 Reasons EVERYONE Should Blog Sometimes you’ll find that I go off on a bit of a tangent in the sense that all of my posts aren’t recipes made without grain and dairy. It might in fact seem completely unrelated to a “paleo lifestyle” and may even make you wonder – what does this have…
Healthier Skin From Within
Healthier Skin From Within I have quite a bit of feedback lately with lots of enthusiastic “yeas” regarding safer skincare and better beauty. I know sometimes it is one of the hardest things to change, even more than food because people are very loyal to their skin regimes. I get it, people, I get it….
Non-Toxic DIY Bug Repellant
Funny enough this is something I’ve been making at home far before I knew how to cook or blog. I’ve always hated the idea of spraying straight up poison onto my skin. And now of course that I am a mom, that hasn’t changed – in fact I’ve become even more obsessed about it, especially…