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Clean Cosmetics Drugstore Edition

January 11, 2023 by predominantlypaleo 1 Comment

Shopping for safer skincare can be complicated and expensive. In this Clean Cosmetics Drugstore Edition post, I show you how to save on a few items so you can splurge on others! First I want to briefly discuss why finding cost-effective safer cosmetics might be beneficial as well as some of the pitfalls. The obvious… 

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Filed Under: Informational Post, Uncategorized

Four Painful Truths in Chronic Illness and Coping Mechanisms

November 2, 2022 by predominantlypaleo 2 Comments

Four Painful Truths in Chronic Illness and Coping Mechanisms

Having any chronic illness lasting beyond a few weeks can feel isolating at best. As time marches on, things can feel hopeless.  Here are Four Painful Truths in Chronic Illness and Coping Mechanisms to help you work through each of them. 1. Friends and family may bail.  In the beginning you may have an abundance… 

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Filed Under: Biotoxin Illness, DNRS, Informational Post, Neuroplasticity Tagged With: chronic fatigue, chronic illness, long covid, lyme disease, neuroplasticity

At Home Neurotransmitter Testing Before and After

September 14, 2021 by predominantlypaleo 7 Comments

At Home Neurotransmitter Testing Before and After

Today I’m sharing my At Home Neurotransmitter Testing Before and After so you can see what changed and how I changed it! If you followed along my journey with chronic EBV, Hashimotos, Lyme, breast implant illness, and living in mold, you know I did just about everything under the sun to treat these conditions. From… 

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Filed Under: Biotoxin Illness, DNRS, Informational Post, Neuroplasticity, Neurotransmitters

8 Clean Reef-Safe Sunscreens From The Drugstore

July 18, 2021 by predominantlypaleo 1 Comment

Running to the pool and realize you’re out of sun protection? Here are 8 clean reef-safe sunscreens from the drugstore to grab on your way! Admittedly, I keep a pretty well-stocked bag of sunscreen when we head out to the beach; especially now that we live in Florida. But there have been those moments when… 

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Filed Under: Informational Post, Safer Skincare + Better Beauty

My Journey with Neuroplasticity DNRS and Gupta

July 6, 2021 by predominantlypaleo 17 Comments

My Journey with Neuroplasticity, DNRS, and Gupta

My journey with neuroplasticity, DNRS, and Gupta has been one of incredible healing and hope. I am here to share all the details in the hopes that you’ll join me too! I’ve promised this post for ages and have put it off equally as long. It’s not my lack of enthusiasm to share, it’s that… 

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Filed Under: Biotoxin Illness, DNRS, Informational Post, Mold, Neuroplasticity, Uncategorized Tagged With: brain retraining, dnrs, gupta, healing, mold, neural retraining, neuroplasticity, zoloft

To Health and Back Again

January 24, 2021 by predominantlypaleo 9 Comments

To Health and Back Again

My story is long and not necessarily unique, but I want to share how I went To Health and Back Again and am here to tell the tale.  I hesitate to start at the beginning, because I am old and because the beginning is relatively uneventful. But I suppose that’s sort of the point. As… 

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Filed Under: Informational Post, Mold, Uncategorized, vitamins

Budget Backyard Makeover

April 18, 2020 by predominantlypaleo 2 Comments

This Budget Backyard Makeover brought to you by: me not leaving the house in 6 weeks (or more). During a time of great uncertainty, I turned lemons into… a swimming pool! When it became a certainty that my family and I would not be spending much time out in the free world this Spring (or… 

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Filed Under: DIY - Do It Yourself, Informational Post, Uncategorized

My Top 5 Favorite Beautycounter Products

February 11, 2020 by predominantlypaleo 6 Comments

My 5 Top Beautycounter Products

With so many great products to choose from, it can be overwhelming when you start shopping! Here are my My Top 5 Favorite Beautycounter Products! I’ve been pretty unabashedly vocal about my love for Beautycounter products over the past 4 years of my consultantship. That said, I definitely have my favorites that I combine with… 

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Filed Under: Informational Post, Safer Skincare + Better Beauty, Uncategorized

Chemical Peels and Safer Skincare

February 1, 2020 by predominantlypaleo 10 Comments

VI PEEL

Chemical Peels and Safer Skincare may seem like opposing forces. Find out why I incorporated them into my safer skincare lifestyle and how they may end up saving my life! I have been a safer skincare advocate for 4 years now and have found the transition to be incredibly beneficial. I have remained committed to… 

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Filed Under: Informational Post, Safer Skincare + Better Beauty, Uncategorized

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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