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Buttery Maple Oatmeal Squares

February 8, 2022 by predominantlypaleo 3 Comments

Looking for an easy grab and go for the week? Make these Buttery Maple Oatmeal Squares ahead and start your day with a hug! How is it only Tuesday? I have lived 6 lives already this week between solo parenting, OBGYN follow-ups and game plans, cooking, cleaning, breaking up sibling quarrels, and then of course… 

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Filed Under: 30 Minute Meals, baked goods, gluten free, main course, nut free, snacks, soy free, Uncategorized, yeast free

W30 Hidden Veggie Tailgate Chili

September 17, 2021 by predominantlypaleo Leave a Comment

W30 Hidden Veggie Tailgate Chili

Who says game day recipes need to be made of fake cheese and processed junk?! This W30 Hidden Veggie Tailgate Chili is loaded with the good stuff and nobody has to know! Look, I grew up on pretend cheese dip and corn chips and I’ll be the first to say it’s DELICIOUS! But I also… 

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Filed Under: 30 Minute Meals, dairy free, egg free, gluten free, grain free, Instant Pot, main course, nut free, One Pot Meal, paleo, Quick N Dirty, soups, soy free, sugar free, Uncategorized, yeast free

Grain Free Pizza Bagel Bombs

August 18, 2021 by predominantlypaleo Leave a Comment

Grain Free Pizza Bombs

All grown up but still obsessed with kid food? These Grain Free Pizza Bagel Bombs are right up your alley. When Simone of Zenbelly sent me a recipe idea for cheese stuffed pretzels, I know it had to become a Legit Bread Company creation. But instead of stuffing my pizza crust  I decided to do some… 

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Filed Under: baked goods, egg free, gluten free, grain free, main course, nut free, paleo, snacks, soy free, sugar free, Uncategorized

My Journey with Neuroplasticity DNRS and Gupta

July 6, 2021 by predominantlypaleo 13 Comments

My Journey with Neuroplasticity, DNRS, and Gupta

My journey with neuroplasticity, DNRS, and Gupta has been one of incredible healing and hope. I am here to share all the details in the hopes that you’ll join me too! I’ve promised this post for ages and have put it off equally as long. It’s not my lack of enthusiasm to share, it’s that… 

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Filed Under: Biotoxin Illness, DNRS, Informational Post, Mold, Neuroplasticity, Uncategorized Tagged With: brain retraining, dnrs, gupta, healing, mold, neural retraining, neuroplasticity, zoloft

Grain Free Tex Mex Casserole

April 9, 2021 by predominantlypaleo 20 Comments

Grain Free Tex Mex Casserole

Can you even believe a Grain Free Tex Mex Casserole could be THIS scrumptious and flavorful? Yes, even without corn tortillas. Amazing! The Quick N Dirty series continues! This is recipe 5 so far and y’all are eating them up (see what I did there?). This one was FANTASTIC! I seriously cannot believe how much… 

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Filed Under: 30 Minute Meals, egg free, gluten free, grain free, main course, nut free, One Pot Meal, Quick N Dirty, soy free, Uncategorized, yeast free

Paleo Veggie Kugel

March 26, 2021 by predominantlypaleo 4 Comments

PALEO VEGGIE KUGEL

Need a last minute incredible Passover Kugel that’s paleo friendly? I’m here for you and so is my Paleo Veggie Kugel. Y’all I am the least prepared for Passover as I ever have been. Too many dang distractions have got me extra off my game. I don’t have ingredients or a menu or a plan…. 

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Filed Under: 30 Minute Meals, dairy free, gluten free, grain free, main course, paleo, sides, soy free, sugar free, Uncategorized, yeast free

Air Fryer Grain Free French Onion Meatballs

February 2, 2021 by predominantlypaleo 10 Comments

Air Fryer Grain Free French Onion Meatballs

Looking for another budget meal? Add these Air Fryer Grain Free French Onion Meatballs to the menu; they’re cost effective and delicious! I would like to take a moment to pat my own back. Not because I actually deserve anything for sticking to our budget, but because I’m surprised I actually did. After working 7 days… 

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Filed Under: 30 Minute Meals, Air Fryer, egg free, gluten free, grain free, main course, nut free, One Pot Meal, soy free, Uncategorized, yeast free

Gluten Free Meatball Sub Enchiladas

January 27, 2021 by predominantlypaleo 4 Comments

Gluten Free Meatball Sub Enchiladas

Had pasta last night? Use those leftovers to make these Gluten Free Meatball Sub Enchiladas! I’m still on a diet! But slow down y’all,by diet, I mean fiscal.  We are keeping that budget tight and it has been quite an adjustment. But it’s nice to see that we can do it when we need to…. 

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Filed Under: 30 Minute Meals, egg free, gluten free, grain free, main course, nut free, One Pot Meal, refined sugar free, soy free, sugar free, Uncategorized, yeast free

To Health and Back Again

January 24, 2021 by predominantlypaleo 9 Comments

To Health and Back Again

My story is long and not necessarily unique, but I want to share how I went To Health and Back Again and am here to tell the tale.  I hesitate to start at the beginning, because I am old and because the beginning is relatively uneventful. But I suppose that’s sort of the point. As… 

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Filed Under: Informational Post, Mold, Uncategorized, vitamins

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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