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Clean Cosmetics Drugstore Edition

January 11, 2023 by predominantlypaleo 1 Comment

Shopping for safer skincare can be complicated and expensive. In this Clean Cosmetics Drugstore Edition post, I show you how to save on a few items so you can splurge on others! First I want to briefly discuss why finding cost-effective safer cosmetics might be beneficial as well as some of the pitfalls. The obvious… 

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Filed Under: Informational Post, Uncategorized

Gluten Free Chocolate Peanut Butter Protein Bread

January 11, 2023 by predominantlypaleo Leave a Comment

Gluten Free Peanut Butter Chocolate Protein Bread

Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go!   Ok, I’m on a kick, bear with me. But I’m really enjoying finding ways to sneak in extra protein to hit personal nutritional goals and this was just too… 

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Filed Under: baked goods, dairy free, gluten free, grain free, main course, snacks, soy free, Uncategorized, yeast free

30-Minute Tex Mex Casserole

July 14, 2022 by predominantlypaleo Leave a Comment

30-Minute Tex Mex Casserole

I know I’m exhausted too – that’s why I made US this 30-Minute Tex Mex Casserole! I uploaded this dang reel THREE TIMES to Instagram this week to try to get y’all some fresh eats. And it showed it to NOBODY. I made this so stinkin’ long ago the leftovers have all now been eaten…. 

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Filed Under: 30 Minute Meals, egg free, gluten free, grain free, main course, nut free, Quick N Dirty, soy free, Uncategorized, yeast free

Chicken Cheesesteak Rice Bowls

July 5, 2022 by predominantlypaleo 1 Comment

Chicken Cheesesteak Rice Bowls

Gosh golly it was time I really get back in the kitchen and these Chicken Cheesesteak Rice Bowls were the perfect place to start!   Wow, not since March have I posted a new recipe on here. What’s wild is when I first started this website, I would rarely go a single day without posting,… 

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Filed Under: 30 Minute Meals, egg free, gluten free, main course, nut free, One Pot Meal, refined sugar free, Uncategorized

Buttery Maple Oatmeal Squares

February 8, 2022 by predominantlypaleo 4 Comments

Looking for an easy grab and go for the week? Make these Buttery Maple Oatmeal Squares ahead and start your day with a hug! How is it only Tuesday? I have lived 6 lives already this week between solo parenting, OBGYN follow-ups and game plans, cooking, cleaning, breaking up sibling quarrels, and then of course… 

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Filed Under: 30 Minute Meals, baked goods, gluten free, main course, nut free, snacks, soy free, Uncategorized, yeast free

W30 Hidden Veggie Tailgate Chili

September 17, 2021 by predominantlypaleo Leave a Comment

W30 Hidden Veggie Tailgate Chili

Who says game day recipes need to be made of fake cheese and processed junk?! This W30 Hidden Veggie Tailgate Chili is loaded with the good stuff and nobody has to know! Look, I grew up on pretend cheese dip and corn chips and I’ll be the first to say it’s DELICIOUS! But I also… 

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Filed Under: 30 Minute Meals, dairy free, egg free, gluten free, grain free, Instant Pot, main course, nut free, One Pot Meal, paleo, Quick N Dirty, soups, soy free, sugar free, Uncategorized, yeast free

Grain Free Pizza Bagel Bombs

August 18, 2021 by predominantlypaleo Leave a Comment

Grain Free Pizza Bombs

All grown up but still obsessed with kid food? These Grain Free Pizza Bagel Bombs are right up your alley. When Simone of Zenbelly sent me a recipe idea for cheese stuffed pretzels, I know it had to become a Legit Bread Company creation. But instead of stuffing my pizza crust  I decided to do some… 

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Filed Under: baked goods, egg free, gluten free, grain free, main course, nut free, paleo, snacks, soy free, sugar free, Uncategorized

My Journey with Neuroplasticity DNRS and Gupta

July 6, 2021 by predominantlypaleo 17 Comments

My Journey with Neuroplasticity, DNRS, and Gupta

My journey with neuroplasticity, DNRS, and Gupta has been one of incredible healing and hope. I am here to share all the details in the hopes that you’ll join me too! I’ve promised this post for ages and have put it off equally as long. It’s not my lack of enthusiasm to share, it’s that… 

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Filed Under: Biotoxin Illness, DNRS, Informational Post, Mold, Neuroplasticity, Uncategorized Tagged With: brain retraining, dnrs, gupta, healing, mold, neural retraining, neuroplasticity, zoloft

Grain Free Tex Mex Casserole

April 9, 2021 by predominantlypaleo 20 Comments

Grain Free Tex Mex Casserole

Can you even believe a Grain Free Tex Mex Casserole could be THIS scrumptious and flavorful? Yes, even without corn tortillas. Amazing! The Quick N Dirty series continues! This is recipe 5 so far and y’all are eating them up (see what I did there?). This one was FANTASTIC! I seriously cannot believe how much… 

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Filed Under: 30 Minute Meals, egg free, gluten free, grain free, main course, nut free, One Pot Meal, Quick N Dirty, soy free, Uncategorized, yeast free

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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