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AIP Paleo Lump of Coal Cookies

December 20, 2021 by predominantlypaleo Leave a Comment

AIP PALEO LUMP OF COAL COOKIES

Nobody wants to make the naughty list but with this AIP Paleo Lump of Coal Cookies, you might just ask to be added! Well I’m not proud to admit that I haven’t blogged a new recipe in several months. And I could sit here and make excuses about “busy” or tell you how I’ve actually… 

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Filed Under: aip friendly, baked goods, dairy free, egg free, gluten free, grain free, Holiday, nut free, paleo, refined sugar free, soy free, treats, vegan

Air Fryer Teriyaki Stir Fry Meatballs

January 7, 2021 by predominantlypaleo 1 Comment

Air Fryer Teriyaki Stir Fry Meatballs

Veggies and protein all packed into one bite! These Air Fryer Teriyaki Stir Fry Meatballs are a one stop shop for nutrition.  Well yesterday was certainly a day for the history books. I know I certainly was a captive audience watching the day unfold. And nonetheless, dinner time would roll around and my children, also… 

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Filed Under: 30 Minute Meals, aip friendly, Air Fryer, dairy free, egg free, gluten free, grain free, main course, nut free, One Pot Meal, paleo, refined sugar free, soy free, sugar free, yeast free

Best 8 Minute Beef Fajitas

December 15, 2020 by predominantlypaleo 4 Comments

Best 5 Minute Beef Fajitas

Got two handfuls of minutes? Then my Best 8 Minute Beef Fajitas are absolutely the recipe for you to try! The universe has a funny way of delivering just what you need when you need it, even though sometimes you didn’t even realize it…especially when you didn’t realize it. My husband always gets a kick… 

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Filed Under: 30 Minute Meals, aip friendly, dairy free, gluten free, grain free, main course, nut free, paleo, soy free, sugar free, Uncategorized, yeast free

Air Fryer Mirepoix Veggie Bites

January 28, 2020 by predominantlypaleo 4 Comments

Air Fryer Mirepoix Veggie Bites

If you’re like me and feel like you could do better sneaking in an extra few veggies, these Air Fryer Mirepoix Veggie Bites are just the way! It’s almost been a year with our beloved air fryer and one truth remains: we use this bad boy daily. YES DAILY! The kids make their own breakfast… 

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Filed Under: 30 Minute Meals, aip friendly, Air Fryer, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, sides, snacks, soy free, sugar free, vegan, yeast free

Autoimmune Friendly Feel Better Soup

January 24, 2020 by predominantlypaleo 13 Comments

Autoimmune Friendly Feel Better Soup

What do you make when you are under the weather and need to pack in all the good stuff you can? You make Autoimmune Friendly Feel Better Soup – naturally! Today I found out that a friend had the flu, and despite a full day of work, I knew that this girlfriend needed soup stat!… 

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Filed Under: 30 Minute Meals, aip friendly, dairy free, egg free, gluten free, grain free, main course, refined sugar free, soups, soy free, Uncategorized, yeast free

Cilantro Detox Soup

January 4, 2020 by predominantlypaleo 8 Comments

Need to clear out the gunk? This Cilantro Detox Soup has all the cleansing properties of cilantro rolled into a beautiful, creamy soup.  New year, new you? I mean let’s be a little more realistic. The evolution of betterment happens over a long a$$ time and to be honest, 365 days ain’t gonna do it…. 

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Filed Under: aip friendly, egg free, gluten free, grain free, main course, nut free, paleo, soups, sugar free, Uncategorized, yeast free

Instant Pot Savory Whipped Sweet Potatoes

November 13, 2019 by predominantlypaleo 5 Comments

INSTANT POT SAVORY WHIPPED SWEET POTATOES

I am here to offer a solution to sweet potatoes with marshmallows on top this holiday season. These Instant Pot Savory Whipped Sweet Potatoes are my coping technique to the traditional sweet dish.  Here’s my probably very unpopular opinion. I canNOT do the marshmallow-y, cinnamon-y, way-too-sweet sweet potato dish that sits atop most holiday tables…. 

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Filed Under: aip friendly, egg free, gluten free, grain free, Holiday, Instant Pot, nut free, paleo, refined sugar free, sides, soy free, sugar free, Uncategorized, yeast free

Safer Personal Product Swaps for Children and Teens

December 6, 2018 by predominantlypaleo 5 Comments

The dangers of mainstream personal products are staggering and one of the most susceptible groups of that harm are children and teens. Here are my Safer Personal Product Swaps for Children and Teens so that we can make a real difference in their toxin exposure! I’m a Jewish mother in every sense of the word. I… 

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Filed Under: aip friendly, crafts, DIY - Do It Yourself, Holiday, Informational Post, Safer Skincare + Better Beauty, Uncategorized

Instant Pot Hearty Fall Harvest Soup

October 3, 2018 by predominantlypaleo 17 Comments

Instant Pot Hearty Fall Harvest Soup

If you are a fan of thick, nutrient dense soups in cooler weather, my Instant Pot Hearty Fall Harvest Soup is calling your name! Despite the fact that Fall was in the air and then completely disappeared to the tune of 90 degree weather this week, I know the chill in the air will be… 

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Filed Under: 30 Minute Meals, aip friendly, dairy free, egg free, gluten free, grain free, Instant Pot, main course, nut free, paleo, soy free, yeast free

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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