How I Dissolved My Fibroadenoma Without Surgery For months I have debated talking about this topic. Did I want to open this can of worms? Did I want to read the incessant feedback about how I’m doing it wrong? Did I want to get into debates about Western medicine vs natural? Did I want to…
BEST INSTANT POT ACCESSORIES
BEST INSTANT POT ACCESSORIES Since I wrote Paleo Cooking with Your Instant Pot earlier this year, I get inundated with questions regarding which products are best to purchase alongside your Instant Pot. The wonderful thing now is there are so many products to shop that weren’t even available when I was first writing the book….
Teal Pumpkin Project
Teal Pumpkin Project How is it Halloween again? Wasn’t it just Spring Break? I swear the older I get the faster time goes. But anyway, it’s here. The kids have picked out their costumes and they’ve been purchased. And now is the time that we pray to the Halloween gawds that they don’t lose the…
Best Picks: Safer Personal Care and Home Products
Best Picks: Safer Personal Care and Home Products So you’ve decided to switch to safer products for you and your family after realizing that many mainstream products are downright dangerous. Where do you start?! It can feel daunting and overwhelming, especially when you have a long list of products that could potentially cause endocrine disruption…
My Paleo Shopping List
My Paleo Shopping List This morning I got an email from a reader who is new to Paleo, enthusiastic about her commitment to better eating, but who is also unsure of where to start. Like many others, she has some health concerns and lots of fatigue so she was looking for guidance on what are…
Toxin Binders and Their Role in Healing
Toxin Binders and Their Role in Healing As a wellness advocate and a patient with an extensive wrap sheet, I get lots of inquiries about what supplements I take and what has helped me make the most progress in my healing journey. Binders are one area of supplementation that continue to draw ever so much inquiry…
Food Sensitivity Testing: What You Need To Know
Food Sensitivity Testing: What You Need To Know My journey to health has been a long one (and will continue) and food has played an enormous role in my improvements. What some of you may already know from reading my story, is that I have been gluten free since 2007 after I was diagnosed with…
TROUBLESHOOTING PALEO COOKING FOR YOUR INSTANT POT
TROUBLESHOOTING PALEO COOKING FOR YOUR INSTANT POT Ahhhh book launches. They are filled with excitement and celebration and exhaustion and…. typos! When the first round of a cookbook drops, we discover things that are slightly off, misspelled, or misprinted. Combine those normal scenarios with a special appliance like an Instant Pot, and now things really…
FLU SEASON SUPPLEMENTS
FLU SEASON SUPPLEMENTS Many of us can agree that there are a good number of reasons that communicable disease might flare in the Winter months. We tend to be more stressed, less nourished, and certainly void of immune-supportive vitamins like Vitamin D, which we get during the Summer months. Not to mention many of us…