Predominantly Paleo

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How I Dissolved My Fibroadenoma Without Surgery

April 5, 2018 by predominantlypaleo 72 Comments

How I Dissolved My Fibroadenoma Without Surgery

How I Dissolved My Fibroadenoma Without Surgery For months I have debated talking about this topic. Did I want to open this can of worms? Did I want to read the incessant feedback about how I’m doing it wrong? Did I want to get into debates about Western medicine vs natural? Did I want to… 

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Filed Under: Informational Post, Uncategorized

BEST INSTANT POT ACCESSORIES

November 6, 2017 by predominantlypaleo 1 Comment

BEST INSTANT POT ACCESSORIES

BEST INSTANT POT ACCESSORIES Since I wrote Paleo Cooking with Your Instant Pot earlier this year, I get inundated with questions regarding which products are best to purchase alongside your Instant Pot. The wonderful thing now is there are so many products to shop that weren’t even available when I was first writing the book…. 

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Filed Under: 30 Minute Meals, Informational Post, Instant Pot

Teal Pumpkin Project

October 13, 2017 by predominantlypaleo 4 Comments

Teal Pumpkin Project

Teal Pumpkin Project How is it Halloween again? Wasn’t it just Spring Break? I swear the older I get the faster time goes. But anyway, it’s here. The kids have picked out their costumes and they’ve been purchased. And now is the time that we pray to the Halloween gawds that they don’t lose the… 

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Filed Under: aip friendly, DIY - Do It Yourself, Holiday, Informational Post, Uncategorized

Best Picks: Safer Personal Care and Home Products

October 12, 2017 by predominantlypaleo 7 Comments

Best Picks: Safer Personal Care and Home Products So you’ve decided to switch to safer products for you and your family after realizing that many mainstream products are downright dangerous. Where do you start?! It can feel daunting and overwhelming, especially when you have a long list of products that could potentially cause endocrine disruption… 

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Filed Under: Informational Post, Safer Skincare + Better Beauty, Uncategorized

My Paleo Shopping List

September 2, 2017 by predominantlypaleo 1 Comment

My Paleo Shopping List

My Paleo Shopping List This morning I got an email from a reader who is new to Paleo, enthusiastic about her commitment to better eating, but who is also unsure of where to start. Like many others, she has some health concerns and lots of fatigue so she was looking for guidance on what are… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, DIY - Do It Yourself, Drinks, egg free, essential oils, gluten free, grain free, Informational Post, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Safer Skincare + Better Beauty, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

Toxin Binders and Their Role in Healing

March 16, 2017 by predominantlypaleo 14 Comments

Toxin Binders and Their Role in Healing As a wellness advocate and a patient with an extensive wrap sheet, I get lots of inquiries about what supplements I take and what has helped me make the most progress in my healing journey. Binders are one area of supplementation that continue to draw ever so much inquiry… 

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Filed Under: Informational Post, Uncategorized, vegan, vitamins, yeast free

Food Sensitivity Testing: What You Need To Know

March 10, 2017 by predominantlypaleo 15 Comments

Food Sensitivity Testing: What You Need To Know My journey to health has been a long one (and will continue) and food has played an enormous role in my improvements. What some of you may already know from reading my story, is that I have been gluten free since 2007 after I was diagnosed with… 

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Filed Under: Informational Post, Uncategorized

TROUBLESHOOTING PALEO COOKING FOR YOUR INSTANT POT

January 13, 2017 by predominantlypaleo 28 Comments

TROUBLESHOOTING PALEO COOKING FOR YOUR INSTANT POT Ahhhh book launches. They are filled with excitement and celebration and exhaustion and…. typos! When the first round of a cookbook drops, we discover things that are slightly off, misspelled, or misprinted. Combine those normal scenarios with a special appliance like an Instant Pot, and now things really… 

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Filed Under: aip friendly, baked goods, beverage, condiments, dairy free, Drinks, egg free, gluten free, grain free, Informational Post, Instant Pot, main course, nut free, paleo, refined sugar free, Sauce, sides, Slow Cooker, snacks, soy free, sugar free, treats, vegan, yeast free

FLU SEASON SUPPLEMENTS

January 10, 2017 by predominantlypaleo 10 Comments

FLU SEASON SUPPLEMENTS Many of us can agree that there are a good number of reasons that communicable disease might flare in the Winter months. We tend to be more stressed, less nourished, and certainly void of immune-supportive vitamins like Vitamin D, which we get during the Summer months. Not to mention many of us… 

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Filed Under: aip friendly, essential oils, gluten free, grain free, Informational Post, nut free, paleo, soy free, Uncategorized, vitamins, yeast free

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AFFORDABLE PALEO COOKING WITH YOUR INSTANT POT

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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