All Recipes

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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Protein Rich Crustless Quiche

No Boil Gluten Free Ravioli Lasagna

Clean Cosmetics Drugstore Edition

Gluten Free Chocolate Peanut Butter Protein Bread

Protein Packed Salad Dressing

Grain Free Mushroom Marsala Pizza

Grain Free Cheeseburger Sliders

White Chocolate Peppermint Crunch Cookies

Four Painful Truths in Chronic Illness and Coping Mechanisms

5 Minute Prep Instant Pot Taco Soup

30-Minute Tex Mex Casserole

Chicken Cheesesteak Rice Bowls