All Recipes - Predominantly Paleo

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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Paleo Beef Meatball Marsala

Air Fryer Ranch Gnocchi

Moving Hacks for Less-Stress Moves and Relocations

PALEO CAULIFREDO SAUCE

Best Guided Meditation Tools

Creamy Paleo Instant Pot Sausage and Potato Soup

PALEO BAGEL DOG HAMANTASCHEN

Toxic Mold: From Suspicions to Solutions

Dairy Free Roasted Garlic Spinach & Artichoke Dip

Gluten Free Caramelized Onion Gravy

At Home Women’s Hormonal Testing Made Easy

Instant Pot Gluten Free Chicken Taco Bowls