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Protein Rich Crustless Quiche

January 26, 2023 by predominantlypaleo Leave a Comment

Protein Rich Crustless Quiche

When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams of protein in one slice! I know I know, everything’s about protein right now with my recipes. But y’all, I’m really trying not… 

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Filed Under: gluten free, grain free, keto, main course, nut free, One Pot Meal, soy free, sugar free, yeast free

Gluten Free Chocolate Peanut Butter Protein Bread

January 11, 2023 by predominantlypaleo Leave a Comment

Gluten Free Peanut Butter Chocolate Protein Bread

Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go!   Ok, I’m on a kick, bear with me. But I’m really enjoying finding ways to sneak in extra protein to hit personal nutritional goals and this was just too… 

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Filed Under: baked goods, dairy free, gluten free, grain free, main course, snacks, soy free, Uncategorized, yeast free

Protein Packed Salad Dressing

January 10, 2023 by predominantlypaleo Leave a Comment

Protein Packed Salad Dressing

Working on hitting protein goals?  Don’t forget about condiments! This Protein Packed Salad Dressing has almost 4 grams of protein per 2 tablespoon serving! If you’ve been following my latest health saga, I have been droning on and on about iron deficiency, sex hormones, and getting in enough protein. I’ve made so many great strides… 

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Filed Under: condiments, gluten free, grain free, keto, nut free, refined sugar free, soy free, yeast free

Grain Free Mushroom Marsala Pizza

December 22, 2022 by predominantlypaleo Leave a Comment

Grain Free Mushroom Marsala Pizza

This Grain Free Mushroom Marsala Pizza might be the best thing to hit your taste buds and that’s an understatement!  I love mushrooms and I love pizza, but I do not love the typical sliced fresh or canned mushrooms on pizza. Those puppies need a good slow saute with some butter and seasonings. So that… 

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Filed Under: gluten free, grain free, main course, nut free, paleo

Grain Free Cheeseburger Sliders

December 21, 2022 by predominantlypaleo Leave a Comment

Grain Free Cheeseburger Sliders

Not even one iota of you will be missing regular buns with these Grain Free Cheeseburger Sliders. They are every bit as scrumptious as you imagine and without gluten or grain! I’ve officially survived my myomectomy (that’s a long word for fibroid surgery) and I am SO RELIEVED to be done. I had so much… 

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Filed Under: gluten free, grain free, main course, nut free, soy free

White Chocolate Peppermint Crunch Cookies

November 16, 2022 by predominantlypaleo Leave a Comment

White Chocolate Peppermint Crunch Cookies

If you want to breeze right past apple and pumpkin this holiday season, these White Chocolate Peppermint Crunch Cookies are right up your alley! I was recently on a call with FOOD SOCIAL and the opening poll was simple: pumpkin or apple. Simple question right? But what if you aren’t enthusiastic about either?  My response… 

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Filed Under: baked goods, egg free, gluten free, grain free, Holiday, nut free, treats

30-Minute Tex Mex Casserole

July 14, 2022 by predominantlypaleo Leave a Comment

30-Minute Tex Mex Casserole

I know I’m exhausted too – that’s why I made US this 30-Minute Tex Mex Casserole! I uploaded this dang reel THREE TIMES to Instagram this week to try to get y’all some fresh eats. And it showed it to NOBODY. I made this so stinkin’ long ago the leftovers have all now been eaten…. 

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Filed Under: 30 Minute Meals, egg free, gluten free, grain free, main course, nut free, Quick N Dirty, soy free, Uncategorized, yeast free

Chill Pill Magnesium Chocolate

March 6, 2022 by predominantlypaleo 4 Comments

Chill Pill Magnesium Chocolate

Stressed or anxious and not getting enough daily Magnesium?! I created this delicious Chill Pill Magnesium Chocolate recipe to help! Okay, there’s some back story here. You’ve seen me talking about my taters and lady bits and that encouraged me to go deeper. Over 40 (hi that’s me), things start to shift: everywhere from metabolic… 

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Filed Under: egg free, gluten free, grain free, soy free, treats, vitamins Tagged With: gluten free, hormones, nutrition, paleo, vitamins

KETO PATTY MELT CASSEROLE

February 16, 2022 by predominantlypaleo Leave a Comment

KETO PATTY MELT CASSEROLE

What do you get when you combine all the best savory flavors in one recipe… you get this KETO PATTY MELT CASSEROLE, that’s what!  I’d like to take a moment for a quick back-pat because it is nothing short of a miracle that I have created TWO new recipes in a week. I mean, it’s… 

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Filed Under: gluten free, grain free, keto, main course, nut free, refined sugar free Tagged With: keto

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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