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Protein Packed Salad Dressing

January 10, 2023 by predominantlypaleo Leave a Comment

Protein Packed Salad Dressing

Working on hitting protein goals?  Don’t forget about condiments! This Protein Packed Salad Dressing has almost 4 grams of protein per 2 tablespoon serving! If you’ve been following my latest health saga, I have been droning on and on about iron deficiency, sex hormones, and getting in enough protein. I’ve made so many great strides… 

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Filed Under: condiments, gluten free, grain free, keto, nut free, refined sugar free, soy free, yeast free

Chicken Cheesesteak Rice Bowls

July 5, 2022 by predominantlypaleo 1 Comment

Chicken Cheesesteak Rice Bowls

Gosh golly it was time I really get back in the kitchen and these Chicken Cheesesteak Rice Bowls were the perfect place to start!   Wow, not since March have I posted a new recipe on here. What’s wild is when I first started this website, I would rarely go a single day without posting,… 

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Filed Under: 30 Minute Meals, egg free, gluten free, main course, nut free, One Pot Meal, refined sugar free, Uncategorized

KETO PATTY MELT CASSEROLE

February 16, 2022 by predominantlypaleo Leave a Comment

KETO PATTY MELT CASSEROLE

What do you get when you combine all the best savory flavors in one recipe… you get this KETO PATTY MELT CASSEROLE, that’s what!  I’d like to take a moment for a quick back-pat because it is nothing short of a miracle that I have created TWO new recipes in a week. I mean, it’s… 

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Filed Under: gluten free, grain free, keto, main course, nut free, refined sugar free Tagged With: keto

AIP Paleo Lump of Coal Cookies

December 20, 2021 by predominantlypaleo Leave a Comment

AIP PALEO LUMP OF COAL COOKIES

Nobody wants to make the naughty list but with this AIP Paleo Lump of Coal Cookies, you might just ask to be added! Well I’m not proud to admit that I haven’t blogged a new recipe in several months. And I could sit here and make excuses about “busy” or tell you how I’ve actually… 

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Filed Under: aip friendly, baked goods, dairy free, egg free, gluten free, grain free, Holiday, nut free, paleo, refined sugar free, soy free, treats, vegan

Gluten Free Fiesta Quiche

August 31, 2021 by predominantlypaleo 3 Comments

Gluten Free Fiesta Quiche

Another weeknight, another easy recipe; this time we’re having a party with Gluten Free Fiesta Quiche! Hi, it’s me. Quiche lover. I realize I just wrote a new quiche recipe HERE a few weeks ago, but what can I say? We’re back in school and some days the most I can muster is frozen GF chicken… 

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Filed Under: baked goods, gluten free, grain free, main course, nut free, One Pot Meal, refined sugar free, soy free, sugar free, yeast free

Hands Free Sausage and Veggie One Pot

April 1, 2021 by predominantlypaleo 2 Comments

Hands Free Sausage and Veggie One Pot

Oh y’all, we are tired and want easier than easy. This Hands Free Sausage and Veggie One Pot is just that. Cook and get on with life! I posted on some quick n dirty recipes this week on IG and y’all are eating them up. And I get it. People have been cooking more, staying… 

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Filed Under: 30 Minute Meals, egg free, gluten free, main course, nut free, One Pot Meal, Quick N Dirty, refined sugar free, soy free, yeast free

Nana Joes Grain Free Apple Pie

February 10, 2021 by predominantlypaleo Leave a Comment

Nana Joes Grain Free Apple Pie

If you want a classic, nostalgic dessert, look no further than this allergen friendly, Nana Joes Grain Free Apple Pie!  Let me just take a moment and tell you how incredible some of the brands are in the wellness community. Sure you’ve heard me bitch and moan about the lack of inclusivity or the dismissal… 

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Filed Under: baked goods, dairy free, gluten free, grain free, paleo, refined sugar free, soy free, treats

Gluten Free Meatball Sub Enchiladas

January 27, 2021 by predominantlypaleo 4 Comments

Gluten Free Meatball Sub Enchiladas

Had pasta last night? Use those leftovers to make these Gluten Free Meatball Sub Enchiladas! I’m still on a diet! But slow down y’all,by diet, I mean fiscal.  We are keeping that budget tight and it has been quite an adjustment. But it’s nice to see that we can do it when we need to…. 

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Filed Under: 30 Minute Meals, egg free, gluten free, grain free, main course, nut free, One Pot Meal, refined sugar free, soy free, sugar free, Uncategorized, yeast free

Grain Free Sausage and Cheddar Balls

January 22, 2021 by predominantlypaleo 1 Comment

Grain Free Sausage and Cheddar Balls

My favorite holiday recipe belongs in our kitchens year round. These Grain Free Sausage and Cheddar Balls have one delicious ingredient that will keep you coming back! My mom made them year after year with our favorite not-so-healthy biscuit mix, sharp cheddar and breakfast sausage. Because the sausage already has seasoning, you really can throw… 

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Filed Under: 30 Minute Meals, egg free, gluten free, grain free, Holiday, main course, nut free, refined sugar free, sides, snacks, soy free, sugar free, Uncategorized, yeast free

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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