Working on hitting protein goals? Don’t forget about condiments! This Protein Packed Salad Dressing has almost 4 grams of protein per 2 tablespoon serving! If you’ve been following my latest health saga, I have been droning on and on about iron deficiency, sex hormones, and getting in enough protein. I’ve made so many great strides…
Chicken Cheesesteak Rice Bowls
Gosh golly it was time I really get back in the kitchen and these Chicken Cheesesteak Rice Bowls were the perfect place to start! Wow, not since March have I posted a new recipe on here. What’s wild is when I first started this website, I would rarely go a single day without posting,…
KETO PATTY MELT CASSEROLE
What do you get when you combine all the best savory flavors in one recipe… you get this KETO PATTY MELT CASSEROLE, that’s what! I’d like to take a moment for a quick back-pat because it is nothing short of a miracle that I have created TWO new recipes in a week. I mean, it’s…
AIP Paleo Lump of Coal Cookies
Nobody wants to make the naughty list but with this AIP Paleo Lump of Coal Cookies, you might just ask to be added! Well I’m not proud to admit that I haven’t blogged a new recipe in several months. And I could sit here and make excuses about “busy” or tell you how I’ve actually…
Gluten Free Fiesta Quiche
Another weeknight, another easy recipe; this time we’re having a party with Gluten Free Fiesta Quiche! Hi, it’s me. Quiche lover. I realize I just wrote a new quiche recipe HERE a few weeks ago, but what can I say? We’re back in school and some days the most I can muster is frozen GF chicken…
Hands Free Sausage and Veggie One Pot
Oh y’all, we are tired and want easier than easy. This Hands Free Sausage and Veggie One Pot is just that. Cook and get on with life! I posted on some quick n dirty recipes this week on IG and y’all are eating them up. And I get it. People have been cooking more, staying…
Nana Joes Grain Free Apple Pie
If you want a classic, nostalgic dessert, look no further than this allergen friendly, Nana Joes Grain Free Apple Pie! Let me just take a moment and tell you how incredible some of the brands are in the wellness community. Sure you’ve heard me bitch and moan about the lack of inclusivity or the dismissal…
Gluten Free Meatball Sub Enchiladas
Had pasta last night? Use those leftovers to make these Gluten Free Meatball Sub Enchiladas! I’m still on a diet! But slow down y’all,by diet, I mean fiscal. We are keeping that budget tight and it has been quite an adjustment. But it’s nice to see that we can do it when we need to….
Grain Free Sausage and Cheddar Balls
My favorite holiday recipe belongs in our kitchens year round. These Grain Free Sausage and Cheddar Balls have one delicious ingredient that will keep you coming back! My mom made them year after year with our favorite not-so-healthy biscuit mix, sharp cheddar and breakfast sausage. Because the sausage already has seasoning, you really can throw…
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