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Gluten Free French Toast Quiche

August 16, 2023 by predominantlypaleo 2 Comments

Gluten Free French Toast Quiche

A non-savory quiche that’s also not sweet enough to be called a pie? That’s my new Gluten Free French Toast Quiche with added protein! The minute I go calling this a quiche, there will be an instant rumble in the air, like a brewing storm, until finally a few brave souls erupt with “Everyone knows… 

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Filed Under: 30 Minute Meals, dairy free, gluten free, grain free, main course, nut free, paleo, refined sugar free, soy free, Uncategorized, yeast free

Gluten Free Chicken Sausage and Roasted Corn Chowder

August 8, 2023 by predominantlypaleo 3 Comments

Gluten Free Chicken Sausage and Roasted Corn Chowder

Nope it’s not even a little bit paleo BUT this Gluten Free Chicken Sausage and Roasted Corn Chowder is sure to please everyone else with tastebuds! If you’ve seen the latest (and most ridiculous) dramz around my FREE recipe creations, you know that I was advised to “consult the paleo gurus” in order to learn… 

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Filed Under: 30 Minute Meals, egg free, gluten free, Instant Pot, main course, nut free, One Pot Meal, soups, soy free, sugar free, Uncategorized, yeast free

Instant Pot Sausage and Rice

May 2, 2023 by predominantlypaleo Leave a Comment

Instant Pot Sausage and Rice

Filling and hearty in 10 minutes – you cannot beat the ease of this Instant Pot Sausage and Rice! Did you see? I had awake surgery! I know it’s a little wild what we are capable of doing these days and recovering from – but yes, I had a breast lift/reduction while totally alert and… 

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Filed Under: 30 Minute Meals, dairy free, egg free, gluten free, Instant Pot, main course, nut free, One Pot Meal, Quick N Dirty, soy free, sugar free, yeast free

Tater Tot Breakfast Casserole

May 1, 2023 by predominantlypaleo 5 Comments

Tater Tot Breakfast Casserole

Looking to feed a crowd easily for any meal of the day? This TATER TOT BREAKFAST CASSEROLE does the trick and comes together without browning the meat in advance! I swear my kids are going to eat me out of house and home sometimes. I remember when I could make a dinner using a pound… 

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Filed Under: dairy free, gluten free, grain free, main course, nut free, One Pot Meal, Quick N Dirty, soy free, sugar free, yeast free

Protein Rich Crustless Quiche

January 26, 2023 by predominantlypaleo 2 Comments

Protein Rich Crustless Quiche

When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams of protein in one slice! I know I know, everything’s about protein right now with my recipes. But y’all, I’m really trying not… 

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Filed Under: gluten free, grain free, keto, main course, nut free, One Pot Meal, soy free, sugar free, yeast free

Protein Packed Salad Dressing

January 10, 2023 by predominantlypaleo 2 Comments

Protein Packed Salad Dressing

Working on hitting protein goals?  Don’t forget about condiments! This Protein Packed Salad Dressing has almost 4 grams of protein per 2 tablespoon serving! If you’ve been following my latest health saga, I have been droning on and on about iron deficiency, sex hormones, and getting in enough protein. I’ve made so many great strides… 

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Filed Under: condiments, gluten free, grain free, keto, nut free, refined sugar free, soy free, yeast free

Grain Free Mushroom Marsala Pizza

December 22, 2022 by predominantlypaleo Leave a Comment

Grain Free Mushroom Marsala Pizza

This Grain Free Mushroom Marsala Pizza might be the best thing to hit your taste buds and that’s an understatement!  I love mushrooms and I love pizza, but I do not love the typical sliced fresh or canned mushrooms on pizza. Those puppies need a good slow saute with some butter and seasonings. So that… 

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Filed Under: gluten free, grain free, main course, nut free, paleo

Grain Free Cheeseburger Sliders

December 21, 2022 by predominantlypaleo Leave a Comment

Grain Free Cheeseburger Sliders

Not even one iota of you will be missing regular buns with these Grain Free Cheeseburger Sliders. They are every bit as scrumptious as you imagine and without gluten or grain! I’ve officially survived my myomectomy (that’s a long word for fibroid surgery) and I am SO RELIEVED to be done. I had so much… 

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Filed Under: gluten free, grain free, main course, nut free, soy free

White Chocolate Peppermint Crunch Cookies

November 16, 2022 by predominantlypaleo 1 Comment

White Chocolate Peppermint Crunch Cookies

If you want to breeze right past apple and pumpkin this holiday season, these White Chocolate Peppermint Crunch Cookies are right up your alley! I was recently on a call with FOOD SOCIAL and the opening poll was simple: pumpkin or apple. Simple question right? But what if you aren’t enthusiastic about either?  My response… 

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Filed Under: baked goods, egg free, gluten free, grain free, Holiday, nut free, treats

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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