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Gluten Free Chicken Sausage and Roasted Corn Chowder

August 8, 2023 by predominantlypaleo 3 Comments

Gluten Free Chicken Sausage and Roasted Corn Chowder

Nope it’s not even a little bit paleo BUT this Gluten Free Chicken Sausage and Roasted Corn Chowder is sure to please everyone else with tastebuds! If you’ve seen the latest (and most ridiculous) dramz around my FREE recipe creations, you know that I was advised to “consult the paleo gurus” in order to learn… 

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Filed Under: 30 Minute Meals, egg free, gluten free, Instant Pot, main course, nut free, One Pot Meal, soups, soy free, sugar free, Uncategorized, yeast free

Protein Packed Peanut Butter Pudding

July 25, 2023 by predominantlypaleo 5 Comments

Hear me out… cottage cheese, but make it dessert with this Protein Packed Peanut Butter Pudding! I know, cottage cheese is having a moment which makes this recipe sort of annoying, but at the same time, it’s still pretty bada$$ so let’s just approach it with healthy curiosity instead of judgment. Deal? I have really,… 

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Filed Under: egg free, gluten free, grain free, keto, sides, snacks, soy free, treats

Instant Pot Sausage and Rice

May 2, 2023 by predominantlypaleo Leave a Comment

Instant Pot Sausage and Rice

Filling and hearty in 10 minutes – you cannot beat the ease of this Instant Pot Sausage and Rice! Did you see? I had awake surgery! I know it’s a little wild what we are capable of doing these days and recovering from – but yes, I had a breast lift/reduction while totally alert and… 

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Filed Under: 30 Minute Meals, dairy free, egg free, gluten free, Instant Pot, main course, nut free, One Pot Meal, Quick N Dirty, soy free, sugar free, yeast free

White Chocolate Peppermint Crunch Cookies

November 16, 2022 by predominantlypaleo 1 Comment

White Chocolate Peppermint Crunch Cookies

If you want to breeze right past apple and pumpkin this holiday season, these White Chocolate Peppermint Crunch Cookies are right up your alley! I was recently on a call with FOOD SOCIAL and the opening poll was simple: pumpkin or apple. Simple question right? But what if you aren’t enthusiastic about either?  My response… 

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Filed Under: baked goods, egg free, gluten free, grain free, Holiday, nut free, treats

5 Minute Prep Instant Pot Taco Soup

August 25, 2022 by predominantlypaleo 2 Comments

5 Minute Prep Instant Pot Taco Soup

When I tell you this 5 Minute Prep Instant Pot Taco Soup will save your tush on a weeknight, I am in no way joking. Make it! I’ve been really focused on moving my body lately. I got the Oura ring close to a year ago and at first I was mostly focused on my… 

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Filed Under: 30 Minute Meals, dairy free, egg free, gluten free, Instant Pot, main course, nut free, One Pot Meal, soups, soy free, sugar free

30-Minute Tex Mex Casserole

July 14, 2022 by predominantlypaleo Leave a Comment

30-Minute Tex Mex Casserole

I know I’m exhausted too – that’s why I made US this 30-Minute Tex Mex Casserole! I uploaded this dang reel THREE TIMES to Instagram this week to try to get y’all some fresh eats. And it showed it to NOBODY. I made this so stinkin’ long ago the leftovers have all now been eaten…. 

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Filed Under: 30 Minute Meals, egg free, gluten free, grain free, main course, nut free, Quick N Dirty, soy free, Uncategorized, yeast free

Chicken Cheesesteak Rice Bowls

July 5, 2022 by predominantlypaleo 1 Comment

Chicken Cheesesteak Rice Bowls

Gosh golly it was time I really get back in the kitchen and these Chicken Cheesesteak Rice Bowls were the perfect place to start!   Wow, not since March have I posted a new recipe on here. What’s wild is when I first started this website, I would rarely go a single day without posting,… 

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Filed Under: 30 Minute Meals, egg free, gluten free, main course, nut free, One Pot Meal, refined sugar free, Uncategorized

Chill Pill Magnesium Chocolate

March 6, 2022 by predominantlypaleo 6 Comments

Chill Pill Magnesium Chocolate

Stressed or anxious and not getting enough daily Magnesium?! I created this delicious Chill Pill Magnesium Chocolate recipe to help! Okay, there’s some back story here. You’ve seen me talking about my taters and lady bits and that encouraged me to go deeper. Over 40 (hi that’s me), things start to shift: everywhere from metabolic… 

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Filed Under: egg free, gluten free, grain free, soy free, treats, vitamins Tagged With: gluten free, hormones, nutrition, paleo, vitamins

AIP Paleo Lump of Coal Cookies

December 20, 2021 by predominantlypaleo Leave a Comment

AIP PALEO LUMP OF COAL COOKIES

Nobody wants to make the naughty list but with this AIP Paleo Lump of Coal Cookies, you might just ask to be added! Well I’m not proud to admit that I haven’t blogged a new recipe in several months. And I could sit here and make excuses about “busy” or tell you how I’ve actually… 

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Filed Under: aip friendly, baked goods, dairy free, egg free, gluten free, grain free, Holiday, nut free, paleo, refined sugar free, soy free, treats, vegan

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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