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Best Paleo Sticky Buns

December 21, 2018 by predominantlypaleo 14 Comments

Best Paleo Sticky Buns

You don’t need a grand occasion to celebrate with these Best Paleo Sticky Buns but you’ll definitely love them on your special days too!  OMG HOW IS IT ALMOST CHRISTMAS?! I could be wrong but I’m thinking that as time has gone on, the calendar gods actually shorten the number of days between Thanksgiving and… 

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Filed Under: baked goods, cake, gluten free, grain free, Holiday, paleo, refined sugar free, soy free, treats, Uncategorized

Paleo Turtle Fudge Brownies

May 27, 2018 by predominantlypaleo 9 Comments

Paleo Turtle Fudge Brownies

Looking for a grain free treat that will please even the pickiest?! Try my Paleo Turtle Fudge Brownies for smiles all around.  School’s out for Summer which is always a weird emotional time for me. I dream of  when I get to spend leisurely, unstructured days with the kids and always look forward to it. Then… 

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Filed Under: baked goods, cake, gluten free, grain free, paleo, refined sugar free, snacks, soy free, treats, yeast free

Paleo Tres Leches

April 16, 2018 by predominantlypaleo 9 Comments

Paleo Tres Leches

My Paleo Tres Leches is unbelievably close to the original I tried years ago and is a recipe I hold near my heart… Growing up in Houston, one of my all time favorite restaurants near the Galleria was called Americas. It was like no other dining experience and to this day brings back a flood… 

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Filed Under: baked goods, cake, gluten free, grain free, paleo, refined sugar free, soy free, treats, yeast free

Legit Paleo French Toast Casserole

March 17, 2018 by predominantlypaleo 5 Comments

Legit Paleo French Toast Casserole

Legit Paleo French Toast Casserole sound like a good idea?! Of course it does, find out what inspired a recreation of this favorite down below! Back in the gluten-indulging days of yesteryear, I had a pretty committed obsession with Paula Dean’s French Toast Casserole. I made it whenever we had guests come in from out… 

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Filed Under: baked goods, cake, dairy free, gluten free, grain free, main course, paleo, refined sugar free, soy free, Uncategorized

My Paleo Shopping List

September 2, 2017 by predominantlypaleo 1 Comment

My Paleo Shopping List

My Paleo Shopping List This morning I got an email from a reader who is new to Paleo, enthusiastic about her commitment to better eating, but who is also unsure of where to start. Like many others, she has some health concerns and lots of fatigue so she was looking for guidance on what are… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, DIY - Do It Yourself, Drinks, egg free, essential oils, gluten free, grain free, Informational Post, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Safer Skincare + Better Beauty, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

Sweet Potato Kugel and Rosh Hashanah Roundup

September 17, 2016 by predominantlypaleo 12 Comments

Sweet Potato Kugel and Rosh Hashanah Round Up

Sweet Potato Kugel and Rosh Hashanah Roundup When Zenbelly and I decided to write The New Yiddish Kitchen, our inspiration was in part because of the shortage of Jewish holiday recipes available to those who need to eat with restrictions. Making it through Hanukkah without donuts, or breaking the fast without bagels, or breaking bread… 

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Filed Under: aip friendly, baked goods, cake, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, soy free, sugar free, treats, Uncategorized, yeast free

My Energy Kinesiology Experience

September 15, 2016 by predominantlypaleo 25 Comments

My Energy Kinesiology Experience This is long. Brace yourselves. My whole life I have been a creative. And a people pleaser. And an empath. I was a ballet dancer, and charity based special event planner, and now this. My mission is always to find new or different ways to help people in need. And I… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, DIY - Do It Yourself, Drinks, egg free, essential oils, gluten free, grain free, Informational Post, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Safer Skincare + Better Beauty, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

Sweet Potato Bacon Tots

August 9, 2016 by predominantlypaleo 12 Comments

Sweet Potato Bacon Tots

I can’t believe it’s less than a month until PALEO KIDS COOKBOOK comes out! It seems like I wrote this thing last year! Oh wait, I did. I appreciate all of your patience as you’ve been anticipating the release and I know so many of you pre-ordered AGES ago! I wanted to give you a… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, DIY - Do It Yourself, Drinks, egg free, essential oils, gluten free, grain free, Informational Post, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Safer Skincare + Better Beauty, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

Eating Gluten-free in NYC

May 27, 2016 by predominantlypaleo 9 Comments

Eating Gluten-free in NYC I just got back from New York after a very exciting few days. I met Simone (Zenbelly) and we gave our 2 minute spiel at the Jewish Book Council which was equally as terrifying as it was incredible. We were very well received by hundreds of people, some of whom approached… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, Drinks, egg free, essential oils, gluten free, grain free, Informational Post, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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