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Low Carb Instant Pot Fauxtato Salad

May 30, 2018 by predominantlypaleo 22 Comments

Low Carb Instant Pot Fauxtato Salad

Looking for a way to enjoy your favorite potato salad without the carbs and nightshades? Try this Low Carb Instant Pot Fauxtato Salad for your starchy fix without the starch! I am a stubborn girl. I admit it. I don’t like being told what to do and usually do the opposite when I am. I know,… 

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Filed Under: 30 Minute Meals, dairy free, gluten free, grain free, Instant Pot, nut free, paleo, refined sugar free, Slow Cooker, soy free, sugar free

My Paleo Shopping List

September 2, 2017 by predominantlypaleo 1 Comment

My Paleo Shopping List

My Paleo Shopping List This morning I got an email from a reader who is new to Paleo, enthusiastic about her commitment to better eating, but who is also unsure of where to start. Like many others, she has some health concerns and lots of fatigue so she was looking for guidance on what are… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, DIY - Do It Yourself, Drinks, egg free, essential oils, gluten free, grain free, Informational Post, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Safer Skincare + Better Beauty, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

TROUBLESHOOTING PALEO COOKING FOR YOUR INSTANT POT

January 13, 2017 by predominantlypaleo 28 Comments

TROUBLESHOOTING PALEO COOKING FOR YOUR INSTANT POT Ahhhh book launches. They are filled with excitement and celebration and exhaustion and…. typos! When the first round of a cookbook drops, we discover things that are slightly off, misspelled, or misprinted. Combine those normal scenarios with a special appliance like an Instant Pot, and now things really… 

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Filed Under: aip friendly, baked goods, beverage, condiments, dairy free, Drinks, egg free, gluten free, grain free, Informational Post, Instant Pot, main course, nut free, paleo, refined sugar free, Sauce, sides, Slow Cooker, snacks, soy free, sugar free, treats, vegan, yeast free

My Energy Kinesiology Experience

September 15, 2016 by predominantlypaleo 25 Comments

My Energy Kinesiology Experience This is long. Brace yourselves. My whole life I have been a creative. And a people pleaser. And an empath. I was a ballet dancer, and charity based special event planner, and now this. My mission is always to find new or different ways to help people in need. And I… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, DIY - Do It Yourself, Drinks, egg free, essential oils, gluten free, grain free, Informational Post, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Safer Skincare + Better Beauty, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

Paleo Dinners On The Go

September 8, 2016 by predominantlypaleo 5 Comments

Paleo Dinners On The Go

Paleo Dinners On The Go It’s that terrible, wonderful time of year. The kids are back in school, the lazy days of Summer are behind us, and we have overscheduled ourselves down to the nanosecond. Truthfully, I always said I would never be a “soccer mom” (not that there is anything wrong with soccer, or… 

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Filed Under: aip friendly, dairy free, egg free, gluten free, grain free, Instant Pot, main course, nut free, paleo, Slow Cooker, soy free, sugar free, Uncategorized, yeast free

Sweet Potato Bacon Tots

August 9, 2016 by predominantlypaleo 12 Comments

Sweet Potato Bacon Tots

I can’t believe it’s less than a month until PALEO KIDS COOKBOOK comes out! It seems like I wrote this thing last year! Oh wait, I did. I appreciate all of your patience as you’ve been anticipating the release and I know so many of you pre-ordered AGES ago! I wanted to give you a… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, DIY - Do It Yourself, Drinks, egg free, essential oils, gluten free, grain free, Informational Post, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Safer Skincare + Better Beauty, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

Eating Gluten-free in NYC

May 27, 2016 by predominantlypaleo 9 Comments

Eating Gluten-free in NYC I just got back from New York after a very exciting few days. I met Simone (Zenbelly) and we gave our 2 minute spiel at the Jewish Book Council which was equally as terrifying as it was incredible. We were very well received by hundreds of people, some of whom approached… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, Drinks, egg free, essential oils, gluten free, grain free, Informational Post, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

First Do No Harm….To Thyself.

March 21, 2016 by predominantlypaleo 11 Comments

Have you noticed that everywhere you turn these days there is a “motivational” or “inspirational” meme about how you have to seize the moment, push hard, strive bigger, drive yourself with MORE passion, more work, more effort, less fear? Well I noticed. And I nodded my head in agreement. YES!!! I thought. I am creating my… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, Drinks, egg free, essential oils, gluten free, grain free, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

BEST PALEO RECIPES EBOOK 2015

January 2, 2016 by predominantlypaleo 12 Comments

What a year! I am honestly glad I survived 2015, though it was a year of greats, it was a little overwhelming at times. I am ready to welcome 2016 with open arms and with lots of big plans! As much as I am not a resolution type girl, I do like fresh starts…an opportunity… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, Drinks, egg free, essential oils, gluten free, grain free, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

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AFFORDABLE PALEO COOKING WITH YOUR INSTANT POT

LEGIT BREAD

Fatco

About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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