Predominantly Paleo

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  • 30-Minute Tex Mex Casserole

    30-Minute Tex Mex Casserole
  • Chicken Cheesesteak Rice Bowls

    Chicken Cheesesteak Rice Bowls
  • Chill Pill Magnesium Chocolate

    Chill Pill Magnesium Chocolate
  • KETO PATTY MELT CASSEROLE

    KETO PATTY MELT CASSEROLE
  • Buttery Maple Oatmeal Squares

    Buttery Maple Oatmeal Squares
30-Minute Tex Mex Casserole

30-Minute Tex Mex Casserole

July 14, 2022 By predominantlypaleo Leave a Comment

I know I'm exhausted too - that's why I made US this 30-Minute Tex Mex Casserole! I uploaded this dang reel THREE TIMES to Instagram this week to try to get y'all some fresh eats. And it showed it to NOBODY. I made this so stinkin' long ago the leftovers have all now been eaten. Gah. So let's try this again. Hi, I made you a delicious 30 minute casserole and it's worth seeing!!! I'm still … [Read More...]

Chicken Cheesesteak Rice Bowls

Chicken Cheesesteak Rice Bowls

Gosh golly it was time I really get back in the kitchen and these Chicken Cheesesteak Rice Bowls were the perfect place to start!   Wow, not since March have I posted a new recipe on here. What’s wild is when I first started this website, I would rarely go a single day without posting,… 

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Chill Pill Magnesium Chocolate

Chill Pill Magnesium Chocolate

Stressed or anxious and not getting enough daily Magnesium?! I created this delicious Chill Pill Magnesium Chocolate recipe to help! Okay, there’s some back story here. You’ve seen me talking about my taters and lady bits and that encouraged me to go deeper. Over 40 (hi that’s me), things start to shift: everywhere from metabolic… 

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KETO PATTY MELT CASSEROLE

KETO PATTY MELT CASSEROLE

What do you get when you combine all the best savory flavors in one recipe… you get this KETO PATTY MELT CASSEROLE, that’s what!  I’d like to take a moment for a quick back-pat because it is nothing short of a miracle that I have created TWO new recipes in a week. I mean, it’s… 

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Buttery Maple Oatmeal Squares

Looking for an easy grab and go for the week? Make these Buttery Maple Oatmeal Squares ahead and start your day with a hug! How is it only Tuesday? I have lived 6 lives already this week between solo parenting, OBGYN follow-ups and game plans, cooking, cleaning, breaking up sibling quarrels, and then of course… 

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AIP PALEO LUMP OF COAL COOKIES

AIP Paleo Lump of Coal Cookies

Nobody wants to make the naughty list but with this AIP Paleo Lump of Coal Cookies, you might just ask to be added! Well I’m not proud to admit that I haven’t blogged a new recipe in several months. And I could sit here and make excuses about “busy” or tell you how I’ve actually… 

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W30 Hidden Veggie Tailgate Chili

W30 Hidden Veggie Tailgate Chili

Who says game day recipes need to be made of fake cheese and processed junk?! This W30 Hidden Veggie Tailgate Chili is loaded with the good stuff and nobody has to know! Look, I grew up on pretend cheese dip and corn chips and I’ll be the first to say it’s DELICIOUS! But I also… 

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At Home Neurotransmitter Testing Before and After

At Home Neurotransmitter Testing Before and After

Today I’m sharing my At Home Neurotransmitter Testing Before and After so you can see what changed and how I changed it! If you followed along my journey with chronic EBV, Hashimotos, Lyme, breast implant illness, and living in mold, you know I did just about everything under the sun to treat these conditions. From… 

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Paleo Everything Seasoned Meatloaf

Paleo Everything Seasoned Meatloaf

Bagel seasoning in a loaf of meat?! You might think it sounds crazy, but this Paleo Everything Seasoned Meatloaf was seriously out of this world! Yesterday was Rosh Hashanah, the Jewish new year, and while a feast was not likely to happen, I did braid this gorgeous challah (with Legit Bread Company mix) and decided… 

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Paleo Hawaiian Rolls

Paleo Hawaiian Rolls

Yes, you read that right. Paleo Hawaiian Rolls are on the menu. While Zenbelly developed this recipe for Rosh Hashanah, don’t let that keep you from making it every week of the year.  If you didn’t know (which you should by now), Zenbelly and I talk everyday. If we miss a day, it’s usually an… 

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Paleo Beef Bulgogi Meatballs

Paleo Beef Bulgogi Meatballs

If there’s one thing I love more than a delicious recipe, it’s a delicious recipe that my friends made! These Paleo Beef Bulgogi Meatballs are from my friend Ciarra Colacino and are absolutely fabulous! If there’s one food I can’t get enough of, it’s meatballs. Add a sweet or savory sauce, and I’m yours for… 

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Gluten Free Fiesta Quiche

Gluten Free Fiesta Quiche

Another weeknight, another easy recipe; this time we’re having a party with Gluten Free Fiesta Quiche! Hi, it’s me. Quiche lover. I realize I just wrote a new quiche recipe HERE a few weeks ago, but what can I say? We’re back in school and some days the most I can muster is frozen GF chicken… 

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Grain Free Loaded Dessert Pizza

Grain Free Loaded Dessert Pizza

If you are looking to escape real life by diving head first into dessert, this Grain Free Loaded Dessert Pizza is the answer.  Y’all, my patience is running low. I don’t want to focus on all the cacadoody bs but I’m being honest. People and their whataboutism and their public interest in arguing for the… 

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Grain Free Pizza Bombs

Grain Free Pizza Bagel Bombs

All grown up but still obsessed with kid food? These Grain Free Pizza Bagel Bombs are right up your alley. When Simone of Zenbelly sent me a recipe idea for cheese stuffed pretzels, I know it had to become a Legit Bread Company creation. But instead of stuffing my pizza crust  I decided to do some… 

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Two Minute Single Serving Tomato Soup

Two Minute Single Serving Tomato Soup

Need a quick lunch for one? Try my Two Minute Single Serving Tomato Soup and if you need to double or triple it, go for it! Welp, we made it through the first week of school. And by “made it” I mean we got one kid quarantined after 2 days back. That said, we were… 

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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