PALEO CAULIFREDO SAUCE
Making condiments and sauces at home does not have to be difficult or unhealthy! This PALEO Caulifredo Sauce is packed with plant power and tastes tons better than store bought! There is sort of a love hate situation with cauliflower I have to be honest. I actually love cauli in so many formed - pureed, roasted, even hidden in things. I do not love cauliflower as a faker. For example, rice … [Read More...]
Best Guided Meditation Tools
Meditation can play a key role in helping calm the nervous system and improve health. Here are some of my best meditation tools that I have found to be invaluable. It’s no secret that stress is brutal when it comes to both mental and physical health. We’ve learned that there are endless health issues that…
Creamy Paleo Instant Pot Sausage and Potato Soup
A hearty soup that’s not too heavy, this Creamy Paleo Instant Pot Sausage and Potato Soup is the perfect amount of savory and spice. __________________________________________________________________________ There’s still a little frost on the ground but I’ll be darned if Spring is not peeking its little sunny head out. Thanks golly Winter is almost over, I thought…
PALEO BAGEL DOG HAMANTASCHEN
When you can’t decide between a Purim Hamantaschen and a Jewish diner, you blend them into a Paleo Bagel Dog Hamantaschen and the world is right again. ______________________________________________________________________________ I’ve been slacking on recipe writing. I’ve been slacking on everything really, except for my focus on healing and moving. It’s intense being a military spouse sometimes,…
Toxic Mold: From Suspicions to Solutions
Think mold might be to blame for some of your symptoms or issues? Here I’ll walk you through Toxic Mold: From Suspicions to Solutions and share my experiences. _________________________________________ So you’ve been smelling something suspicious in your new home. Or maybe you’ve noticed some weird spots on an interior wall. Or what about your toddler’s…
Dairy Free Roasted Garlic Spinach & Artichoke Dip
I’ve been craving chips and dip like crazy and this Dairy Free Roasted Garlic Spinach & Artichoke Dip from my friend Brittany Angell is EXACTLY what the world needs right now. Friends! It’s been a hot minute since I had a guest post on my blog but I am so SO excited to have my…
Gluten Free Caramelized Onion Gravy
This Gluten Free Caramelized Onion Gravy is the perfect addition to your proteins and veggies, packed with tons of flavor and umami! One of the condiments I miss most when dining out is a rich savory brown gravy. I love it on turkey, I love it on beef. I love it on rice, veggies, you…
At Home Women’s Hormonal Testing Made Easy
If you’ve always been curious about taking a look inside your body at your hormonal situation, this At Home Women’s Hormonal Testing Made Easy option is absolutely fantastic!! If you’ve followed along parts of my health journey for awhile, you know that 1. I’m a self-proclaimed lab junkie and 2. I’m even more in love…
Instant Pot Gluten Free Chicken Taco Bowls
I am the biggest fan of one pot meals, and this one is no exception. Try my Instant Pot Gluten Free Chicken Taco Bowls for a little zesty kick in the pants. Here’s a little thing you may not know about me, or maybe it’s glaringly obvious… I am not a perfectionist but I’m totally Type…
Sheet Pan Shrimp Fajitas
Need another quick dinner idea that’s super clean and healthy too?! Try these Sheet Pan Shrimp Fajitas when you are short on time but refuse to sacrifice flavor! If you know me (and if you don’t, hi how are you), you know I am all about the easy. There are never enough hours in a day…
Healing from Biotoxin and Breast Implant Illness
You’ve not heard about this part of my journey yet, but I believe that each chapter of my life has led up to or is part of my healing story… Healing from Biotoxin and Breast Implant Illness So here it goes. In my mid twenties, I made a lot of decisions that may or may not…
Paleo Keto Thai Meatballs
Bored of the same old week night rotation?! Try these Paleo Keto Thai Meatballs to shake things up! It’s that time of year! We are scouring the internet for clean “reset” recipes, tossing out (or eating) the last of our holiday treats, and we are 100000% committed to a fresh start in the new year….
Best Paleo Sticky Buns
You don’t need a grand occasion to celebrate with these Best Paleo Sticky Buns but you’ll definitely love them on your special days too! OMG HOW IS IT ALMOST CHRISTMAS?! I could be wrong but I’m thinking that as time has gone on, the calendar gods actually shorten the number of days between Thanksgiving and…
Allergen Free Paleo Cheese Crackers
Don’t be fooled friends, these might look like kid snacks (and they are!), but all snackers will love these Allergen Free Paleo Cheese Crackers! These crackers were one of my most exciting moments of writing The Paleo Kids Cookbook, and I stand by that enthusiasm even typing this 2 years post publication. I gave up gluten…
Safer Personal Product Swaps for Children and Teens
The dangers of mainstream personal products are staggering and one of the most susceptible groups of that harm are children and teens. Here are my Safer Personal Product Swaps for Children and Teens so that we can make a real difference in their toxin exposure! I’m a Jewish mother in every sense of the word. I…
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