Gluten Free French Toast Quiche
A non-savory quiche that's also not sweet enough to be called a pie? That's my new Gluten Free French Toast Quiche with added protein! The minute I go calling this a quiche, there will be an instant rumble in the air, like a brewing storm, until finally a few brave souls erupt with "Everyone knows quiche is savory." And so it will begin as it has a thousand times before. People on the … [Read More...]
Gluten Free Loaded Cheeseburger Casserole
You want the full meal deal in one slice? This Gluten Free Loaded Cheeseburger Casserole has it all and the sweet potato fries to boot! Y’all know after I made that Tater Tot Casserole, the ideas just started swirling. What else could I layer up with uncooked meat and lots of dairy to piss…
Gluten Free Chicken Sausage and Roasted Corn Chowder
Nope it’s not even a little bit paleo BUT this Gluten Free Chicken Sausage and Roasted Corn Chowder is sure to please everyone else with tastebuds! If you’ve seen the latest (and most ridiculous) dramz around my FREE recipe creations, you know that I was advised to “consult the paleo gurus” in order to learn…
Protein Packed Peanut Butter Pudding
Hear me out… cottage cheese, but make it dessert with this Protein Packed Peanut Butter Pudding! I know, cottage cheese is having a moment which makes this recipe sort of annoying, but at the same time, it’s still pretty bada$$ so let’s just approach it with healthy curiosity instead of judgment. Deal? I have really,…
Instant Pot Sausage and Rice
Filling and hearty in 10 minutes – you cannot beat the ease of this Instant Pot Sausage and Rice! Did you see? I had awake surgery! I know it’s a little wild what we are capable of doing these days and recovering from – but yes, I had a breast lift/reduction while totally alert and…
Tater Tot Breakfast Casserole
Looking to feed a crowd easily for any meal of the day? This TATER TOT BREAKFAST CASSEROLE does the trick and comes together without browning the meat in advance! I swear my kids are going to eat me out of house and home sometimes. I remember when I could make a dinner using a pound…
Protein Rich Crustless Quiche
When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams of protein in one slice! I know I know, everything’s about protein right now with my recipes. But y’all, I’m really trying not…
No Boil Gluten Free Ravioli Lasagna
If you’re a fan of the one pot wonder, this No Boil Gluten Free Ravioli Lasagna is going to rock your world. No need to cook the meat or boil the ravioli ahead of time, it’s literally one and done! I had seen some rumblings about a “lasagna” made by stacking ravioli and really…
Clean Cosmetics Drugstore Edition
Shopping for safer skincare can be complicated and expensive. In this Clean Cosmetics Drugstore Edition post, I show you how to save on a few items so you can splurge on others! First I want to briefly discuss why finding cost-effective safer cosmetics might be beneficial as well as some of the pitfalls. The obvious…
Gluten Free Chocolate Peanut Butter Protein Bread
Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go! Ok, I’m on a kick, bear with me. But I’m really enjoying finding ways to sneak in extra protein to hit personal nutritional goals and this was just too…
Protein Packed Salad Dressing
Working on hitting protein goals? Don’t forget about condiments! This Protein Packed Salad Dressing has almost 4 grams of protein per 2 tablespoon serving! If you’ve been following my latest health saga, I have been droning on and on about iron deficiency, sex hormones, and getting in enough protein. I’ve made so many great strides…
Grain Free Mushroom Marsala Pizza
This Grain Free Mushroom Marsala Pizza might be the best thing to hit your taste buds and that’s an understatement! I love mushrooms and I love pizza, but I do not love the typical sliced fresh or canned mushrooms on pizza. Those puppies need a good slow saute with some butter and seasonings. So that…
Grain Free Cheeseburger Sliders
Not even one iota of you will be missing regular buns with these Grain Free Cheeseburger Sliders. They are every bit as scrumptious as you imagine and without gluten or grain! I’ve officially survived my myomectomy (that’s a long word for fibroid surgery) and I am SO RELIEVED to be done. I had so much…
White Chocolate Peppermint Crunch Cookies
If you want to breeze right past apple and pumpkin this holiday season, these White Chocolate Peppermint Crunch Cookies are right up your alley! I was recently on a call with FOOD SOCIAL and the opening poll was simple: pumpkin or apple. Simple question right? But what if you aren’t enthusiastic about either? My response…
Four Painful Truths in Chronic Illness and Coping Mechanisms
Having any chronic illness lasting beyond a few weeks can feel isolating at best. As time marches on, things can feel hopeless. Here are Four Painful Truths in Chronic Illness and Coping Mechanisms to help you work through each of them. 1. Friends and family may bail. In the beginning you may have an abundance…
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