How lucky am I that I have such talented awesome friends who are also generous enough to share their genius on my blog! My friend Alyssa from Barefoot Provisions has come up with yet another rad recipe to share with us and luckily she knows how busy I have been writing, editing, and working on…
10 Steps to Overcoming Chronic Illness
I know some of you are struggling with your health right now and I know first hand just how hard that is. I know what it feels to be hopeless, dying, and without answers. I wanted to put together a few elements of healing that I personally have found to be absolutely essential to moving…
Down South Paleo Resource Page
Y’all have inspired me to make this reference page for Down South Paleo so that you can see all the ingredients I use, where I get them from, and what brands I typically purchase. I will also notate substitutions as I have received them from readers, even if I have not tried them myself. Please…
A Big Giant Texas Hug
This morning I had to set my alarm for 6.30am so I could register my middle daughter for gymnastics. Yes, that is the crazy place I live in where registration opens at 7am and by 7.05am, the slots are filled. So I sat in my dark quiet room, in my warm bed and with one eye…
QUESO BLANCO {Paleo/Vegan}
Technically I should call this Anacardos Blancos I think, since it is not “cheese” in the moo-ey sense of the word. But I am sticking with Queso Blanco and here’s why… it is no secret I love cheese. And when I say love I mean I am a cheese stalker. I will seek out cheese…
Cassava Flour Pizza Dough + Vegan Cheese
I’m gonna need everyone to take a deep breath before we dive into this one…for a few reasons actually. 1) This is really exciting – I made a pizza without dairy or grain entirely in my kitchen (no fake store bought cheese) and my kids freakin’ loved it. They did not even ask me if…
Bacon “Nutella” Brownies {Paleo/Vegan}
Welp, it’s still hotter than Hades here without A/C but I love y’all THIIIIIIIIIS much that I decided to make you a treat. It surely won’t make my house cool down but if it brings a few smiles then what the hey!? I asked y’all if you wanted crepes or brownies and although I was…
Self-Care Tips For Autoimmune Flares
If you are managing autoimmune disease like I am, you can almost put your finger on what will bring on a flare and when it might hit. No, it’s not an exact science but once you get to know your body and its triggers, you can basically forecast what lies ahead. So why can’t we prevent…
Tips for Transitioning Kids to Paleo
When I was first diagnosed with Hashimoto’s in 2008, my son was 17 months old and my daughter was 5 months. My 3rd baby had not yet been born. At the time I REALLY wanted to avoid going on meds for life (in 2009 I ended up on natural desiccated thyroid) and so I researched…
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