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First Do No Harm….To Thyself.

March 21, 2016 by predominantlypaleo 7 Comments

Have you noticed that everywhere you turn these days there is a “motivational” or “inspirational” meme about how you have to seize the moment, push hard, strive bigger, drive yourself with MORE passion, more work, more effort, less fear? Well I noticed. And I nodded my head in agreement. YES!!! I thought. I am creating my… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, Drinks, egg free, essential oils, gluten free, grain free, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

Paleo Garlic Bread Waffle Dippers

February 28, 2016 by predominantlypaleo 13 Comments

I find when I am the busiest is when I have great ideas that totally derail my focus and commitment to other things. It’s a real problem actually and find myself making wreaths when I need to be packing, or writing recipes when I need to be launching and editing books! We are less than… 

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Filed Under: aip friendly, baked goods, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, sides, snacks, vegan, yeast free

Grated Cassava Yuca Dough (Paleo)

January 11, 2016 by predominantlypaleo 21 Comments

Grated Cassava Yuca Dough (Paleo) I am super excited to share with you this guest post from Paleo Gone Sassy today! She has been working with my yuca dough for awhile now and has come up with a very efficient way of bringing it altogether! Quicker and no blender needed!!! So if you’ve been chomping… 

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Filed Under: aip friendly, dairy free, egg free, gluten free, grain free, nut free, paleo, soy free, Uncategorized, vegan, yeast free

BEST PALEO RECIPES EBOOK 2015

January 2, 2016 by predominantlypaleo 7 Comments

What a year! I am honestly glad I survived 2015, though it was a year of greats, it was a little overwhelming at times. I am ready to welcome 2016 with open arms and with lots of big plans! As much as I am not a resolution type girl, I do like fresh starts…an opportunity… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, Drinks, egg free, essential oils, gluten free, grain free, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

Instant Pot Roasted Potatoes

December 24, 2015 by predominantlypaleo 35 Comments

Easy Instant Pot Roasted Potatoes are a super simple side dish that you can throw together in a flash. Great for potlucks, big family gatherings, or anytime you need an easy accompaniment to your meal! Instant Pot Roasted Potatoes This holiday holds a lot of emotions. I’m so grateful to spend time with my family-… 

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Filed Under: dairy free, egg free, gluten free, grain free, Instant Pot, nut free, paleo, refined sugar free, sides, snacks, soy free, vegan, yeast free

RAW COOKIE DOUGH BITES {EGG/NUT FREE}

October 7, 2015 by predominantlypaleo 8 Comments

How lucky am I that I have such talented awesome friends who are also generous enough to share their genius on my blog! My friend Alyssa from Barefoot Provisions has come up with yet another rad recipe to share with us and luckily she knows how busy I have been writing, editing, and working on… 

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Filed Under: dairy free, egg free, gluten free, grain free, nut free, sides, snacks, soy free, treats, vegan

10 Steps to Overcoming Chronic Illness

September 26, 2015 by predominantlypaleo 6 Comments

I know some of you are struggling with your health right now and I know first hand just how hard that is. I know what it feels to be hopeless, dying, and without answers. I wanted to put together a few elements of healing that I personally have found to be absolutely essential to moving… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, Drinks, egg free, essential oils, gluten free, grain free, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

Down South Paleo Resource Page

August 30, 2015 by predominantlypaleo 6 Comments

Y’all have inspired me to make this reference page for Down South Paleo so that you can see all the ingredients I use, where I get them from, and what brands I typically purchase.  I will also notate substitutions as I have received them from readers, even if I have not tried them myself. Please… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, Drinks, egg free, essential oils, gluten free, grain free, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

A Big Giant Texas Hug

August 12, 2015 by predominantlypaleo 10 Comments

This morning I had to set my alarm for 6.30am so I could register my middle daughter for gymnastics. Yes, that is the crazy place I live in where registration opens at 7am and by 7.05am, the slots are filled. So I sat in my dark quiet room, in my warm bed and with one eye… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, Drinks, egg free, essential oils, gluten free, grain free, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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