Toxin Binders and Their Role in Healing As a wellness advocate and a patient with an extensive wrap sheet, I get lots of inquiries about what supplements I take and what has helped me make the most progress in my healing journey. Binders are one area of supplementation that continue to draw ever so much inquiry…
TROUBLESHOOTING PALEO COOKING FOR YOUR INSTANT POT
TROUBLESHOOTING PALEO COOKING FOR YOUR INSTANT POT Ahhhh book launches. They are filled with excitement and celebration and exhaustion and…. typos! When the first round of a cookbook drops, we discover things that are slightly off, misspelled, or misprinted. Combine those normal scenarios with a special appliance like an Instant Pot, and now things really…
INSTANT POT TAPIOCA PUDDING
INSTANT POT TAPIOCA PUDDING (from PALEO COOKING WITH YOUR INSTANT POT COOKBOOK) Growing up I used to be obsessed with Swiss Miss tapioca pudding cups when I went to visit my grandmother’s house. Creamy and sweet, I had no idea how much junk was hidden in there. And that was ahem, many years ago when…
Another Paleo Chocolate Chip Cookie
Another Paleo Chocolate Chip Cookie you ask? Yes! But for good reason, a tasty one in fact! Look, I get it. How many freaking paleo chocolate chip cookie recipes do we need? There’s a bazillion – some good, some meh, some fantastic, and some absolutely pitiful. So why write another? I LOVE ‘EM! I love…
My Energy Kinesiology Experience
My Energy Kinesiology Experience This is long. Brace yourselves. My whole life I have been a creative. And a people pleaser. And an empath. I was a ballet dancer, and charity based special event planner, and now this. My mission is always to find new or different ways to help people in need. And I…
Sweet Potato Bacon Tots
I can’t believe it’s less than a month until PALEO KIDS COOKBOOK comes out! It seems like I wrote this thing last year! Oh wait, I did. I appreciate all of your patience as you’ve been anticipating the release and I know so many of you pre-ordered AGES ago! I wanted to give you a…
PALEO PIZZA CRUST ROUND UP
PALEO PIZZA CRUST ROUND UP Nobody, and I do mean nobody should have to live life without the simple pleasure that pizza can bring. It’s truly “the people’s food” and with the number of delicious possibilities you can put on your pie, you deserve to celebrate, paleo or not. But here’s the thang, this is where…
Eating Gluten-free in NYC
Eating Gluten-free in NYC I just got back from New York after a very exciting few days. I met Simone (Zenbelly) and we gave our 2 minute spiel at the Jewish Book Council which was equally as terrifying as it was incredible. We were very well received by hundreds of people, some of whom approached…
All About Inositol And Why You May Need It!
Disclaimer: I NEVER promote or encourage a product I have not personally tried myself and had success with. It is important to me to speak from a place of personal experience in order to be authentic. A few months ago I found myself under an enormous amount of stress that I was having difficulty managing….
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