My Energy Kinesiology Experience

September 15, 2016 by predominantlypaleo 25 Comments

My Energy Kinesiology Experience This is long. Brace yourselves. My whole life I have been a creative. And a people pleaser. And an empath. I was a ballet dancer, and charity based special event planner, and now this. My mission is always to find new or different ways to help people in need. And I…

Paleo Dinners On The Go

September 8, 2016 by predominantlypaleo 5 Comments

Paleo Dinners On The Go It’s that terrible, wonderful time of year. The kids are back in school, the lazy days of Summer are behind us, and we have overscheduled ourselves down to the nanosecond. Truthfully, I always said I would never be a “soccer mom” (not that there is anything wrong with soccer, or…

Paleo Fried Chicken

August 31, 2016 by predominantlypaleo 18 Comments

Paleo Fried Chicken How can it only be Wednesday and this week is already insane and getting away from me. My mom has been here visiting for a few weeks now and somehow it is taking all three adults (hubs, mom, and me) to pull it all together. My to-do list keeps growing and though…

Instant Pot Chicken Yum Yum

August 26, 2016 by predominantlypaleo 96 Comments

Chicken Yum Yum You know how to tell when my brain is so full that I can’t possibly generate anything sensible? It’s when I come up with names like Chicken Yum Yum. That’s how. Y’all, seriously. It’s bad. And by bad I mean GOOD! But also bad, because when I get in my work zone…

Sweet Potato Bacon Tots

August 9, 2016 by predominantlypaleo 12 Comments

I can’t believe it’s less than a month until PALEO KIDS COOKBOOK comes out! It seems like I wrote this thing last year! Oh wait, I did. I appreciate all of your patience as you’ve been anticipating the release and I know so many of you pre-ordered AGES ago! I wanted to give you a…

The Skinny on Probiotics

July 21, 2016 by predominantlypaleo 5 Comments

I want this post to be super brief but informative enough to help navigate the complex world of gut flora. Let’s talk about the skinny on probiotics and gut health. Most of us by the time we are adults have taken many rounds of antibiotics. And if your youth was anything like mine, pediatricians prescribing…

Paleo Biscuits + Sausage Gravy

June 27, 2016 by predominantlypaleo 7 Comments

Paleo Biscuits + Sausage Gravy When I wrote Down South Paleo, cassava flour was nowhere to be seen. So I used different blends of flours including potato starch, water chestnut flour, almond flour, and tapioca starch. I also used the whole yuca root which is not only delicious but an adventure to learn as some…

Safer Mascara Showdown

June 26, 2016 by predominantlypaleo 19 Comments

Safer Mascara Showdown Y’all know if my mascara game is off, I call a time out. And since I’ve made the transition over to Safer Skincare + Better Beauty, I’ve been really spending a lot of time “auditioning” cosmetics. You’ve seen my posts so you know, I am taking this job very seriously! For posterity…

Healthier Skin From Within

May 29, 2016 by predominantlypaleo 12 Comments

Healthier Skin From Within I have quite a bit of feedback lately with lots of enthusiastic “yeas” regarding safer skincare and better beauty. I know sometimes it is one of the hardest things to change, even more than food because people are very loyal to their skin regimes. I get it, people, I get it….