Funny enough this is something I’ve been making at home far before I knew how to cook or blog. I’ve always hated the idea of spraying straight up poison onto my skin. And now of course that I am a mom, that hasn’t changed – in fact I’ve become even more obsessed about it, especially…
Eating Gluten-free in NYC
Eating Gluten-free in NYC I just got back from New York after a very exciting few days. I met Simone (Zenbelly) and we gave our 2 minute spiel at the Jewish Book Council which was equally as terrifying as it was incredible. We were very well received by hundreds of people, some of whom approached…
Safer Skincare Better Beauty
Safer Skincare Better Beauty Mascara is my life. Ok, mascara and eyeliner. Add coffee to that. Yes, I love my husband and kids too,of course! But I can quite honestly say that before leaving to go to the hospital to deliver each of my 3 kids, I feverishly applied an extra coat of mascara, lined…
Advocating HEALTH
A few years ago, at my worst, I was crying in a doctor’s office begging for help. This, mind you, was before I received over 20 different diagnoses including Lyme, leaky gut, autoimmune disease, and more. The doctor I saw that day told me something I would never forget: “You just need a gym…
Paleo Family Toolkit
You probably know by now that I am all about making life easier, especially with 3 kids and a military husband. Like most families, we are crazy busy more than I’d like to admit and it’s really important to me to feed my kids healthy meals and also for them to experience eating as a…
All About Inositol And Why You May Need It!
Disclaimer: I NEVER promote or encourage a product I have not personally tried myself and had success with. It is important to me to speak from a place of personal experience in order to be authentic. A few months ago I found myself under an enormous amount of stress that I was having difficulty managing….
Paleo Au Gratin Sweet Potatoes
Ok fine, you caught me. I’m on a cheesy kick. And by cheesy, I don’t mean my bad jokes, I mean my love affair with creating dairy free cheese recipes in order to fill the void. I guess for me, cheese is something that I just can’t emotionally get over. But I also feel like…
Homemade Cassava Flour
I am not sure where the name “Yuca Queen” came from, how exactly it was bestowed on me, or why I deserve such a crown, but…. It’s no lie that I LOVE yuca! I love its versatility, I love that it is ultimately easy to digest by the majority, and that it is suitable for…
First Do No Harm….To Thyself.
Have you noticed that everywhere you turn these days there is a “motivational” or “inspirational” meme about how you have to seize the moment, push hard, strive bigger, drive yourself with MORE passion, more work, more effort, less fear? Well I noticed. And I nodded my head in agreement. YES!!! I thought. I am creating my…
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