Looking for a little kick in the pants? This Gluten Free Mexican Gumbo is hearty, savory, and has just enough heat to warm you up! Does everyone else feel like they could take a 73 hour nap? Just me? Cool. This week has felt like many weeks and the truth is, it’s just this time…
Eating Gluten Free in Destin and 30A
Eating Gluten Free in Destin and 30A doesn’t have to be tricky but knowing some of the restaurants that offer suitable options can definitely make your trip to the beach a lot easier! I’ve been visiting these beautiful Destin and 30A beaches since I was 8 years old and can honestly say they are my…
Instant Pot Dairy Free Mushroom and Wild Rice Soup
Hearty but not heavy, this Instant Pot Dairy Free Mushroom and Wild Rice Soup is full of flavor and couldn’t be easier to whip up! This past weekend, my family tried to lay low and recover from the end of school year festivities (parents, you know what I’m talking about with this madness) and spent the…
Paleo Cowboy Chili
My Paleo Cowboy Chili is the perfect one pot meal for chilly Fall days and so much more! Last night I posted a photo of a recipe I’ve been working on for Creamy Enchilada Soup, which turned out to be more delicious than I could have imagined. And when I posted my photo, I apparently…
My Paleo Shopping List
My Paleo Shopping List This morning I got an email from a reader who is new to Paleo, enthusiastic about her commitment to better eating, but who is also unsure of where to start. Like many others, she has some health concerns and lots of fatigue so she was looking for guidance on what are…
Instant Pot Paleo Hamburger Soup
My Instant Pot Paleo Hamburger Soup is a hearty, filling dish that requires almost no prep, and is SO SIMPLE. Easy dinner, DONE. Instant Pot Paleo Hamburger Soup Oh man, the back to schooling is equal parts “Whew” and “OMG”. On one hand it’s a relief to have a few moments in the day where…
My Energy Kinesiology Experience
My Energy Kinesiology Experience This is long. Brace yourselves. My whole life I have been a creative. And a people pleaser. And an empath. I was a ballet dancer, and charity based special event planner, and now this. My mission is always to find new or different ways to help people in need. And I…
Paleo Crab Bisque
Paleo Crab Bisque This morning I woke up to the most beautiful weather – after weeks of 90’s, it dropped to 65 overnight and feels like, dare I say it… FALL! I am no fool, I know we will have at least one more surge of sweltering, humid, sauna-fying heat, but I am soaking this…
Sweet Potato Bacon Tots
I can’t believe it’s less than a month until PALEO KIDS COOKBOOK comes out! It seems like I wrote this thing last year! Oh wait, I did. I appreciate all of your patience as you’ve been anticipating the release and I know so many of you pre-ordered AGES ago! I wanted to give you a…