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Eating Gluten Free in Destin and 30A

June 16, 2018 by predominantlypaleo 11 Comments

DINING GLUTEN FREE IN DESTIN AND 30A

Eating Gluten Free in Destin and 30A doesn’t have to be tricky but knowing some of the restaurants that offer suitable options can definitely make your trip to the beach a lot easier! I’ve been visiting these beautiful Destin and 30A  beaches since I was 8 years old and can honestly say they are my… 

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Filed Under: aip friendly, baked goods, dairy free, egg free, gluten free, grain free, Informational Post, main course, nut free, paleo, refined sugar free, soups, soy free, sugar free, treats, Uncategorized, yeast free

Instant Pot Dairy Free Mushroom and Wild Rice Soup

May 21, 2018 by predominantlypaleo 13 Comments

Instant Pot Dairy Free Mushroom and Wild Rice Soup

Hearty but not heavy, this Instant Pot Dairy Free Mushroom and Wild Rice Soup is full of flavor and couldn’t be easier to whip up! This past weekend, my family tried to lay low and recover from the end of school year festivities (parents, you know what I’m talking about with this madness) and spent the… 

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Filed Under: dairy free, egg free, gluten free, grain free, Instant Pot, main course, nut free, paleo, soups, Uncategorized, vegan, yeast free

Paleo Cowboy Chili

October 19, 2017 by predominantlypaleo 20 Comments

Paleo Cowboy Chili

My Paleo Cowboy Chili is the perfect one pot meal for chilly Fall days and so much more! Last night I posted a photo of a recipe I’ve been working on for Creamy Enchilada Soup, which turned out to be more delicious than I could have imagined. And when I posted my photo, I apparently… 

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Filed Under: 30 Minute Meals, dairy free, egg free, gluten free, grain free, Instant Pot, main course, nut free, paleo, soups, soy free

My Paleo Shopping List

September 2, 2017 by predominantlypaleo 1 Comment

My Paleo Shopping List

My Paleo Shopping List This morning I got an email from a reader who is new to Paleo, enthusiastic about her commitment to better eating, but who is also unsure of where to start. Like many others, she has some health concerns and lots of fatigue so she was looking for guidance on what are… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, DIY - Do It Yourself, Drinks, egg free, essential oils, gluten free, grain free, Informational Post, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Safer Skincare + Better Beauty, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

Instant Pot Paleo Hamburger Soup

August 17, 2017 by predominantlypaleo 57 Comments

Paleo Hamburger Soup

My Instant Pot Paleo Hamburger Soup is a hearty, filling dish that requires almost no prep, and is SO SIMPLE. Easy dinner, DONE. Instant Pot Paleo Hamburger Soup Oh man, the back to schooling is equal parts “Whew” and “OMG”. On one hand it’s a relief to have a few moments in the day where… 

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Filed Under: 30 Minute Meals, dairy free, egg free, gluten free, grain free, Instant Pot, main course, nut free, paleo, soups, soy free, sugar free, yeast free

My Energy Kinesiology Experience

September 15, 2016 by predominantlypaleo 25 Comments

My Energy Kinesiology Experience This is long. Brace yourselves. My whole life I have been a creative. And a people pleaser. And an empath. I was a ballet dancer, and charity based special event planner, and now this. My mission is always to find new or different ways to help people in need. And I… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, DIY - Do It Yourself, Drinks, egg free, essential oils, gluten free, grain free, Informational Post, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Safer Skincare + Better Beauty, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

Paleo Crab Bisque

September 2, 2016 by predominantlypaleo 3 Comments

Paleo Crab Bisque This morning I woke up to the most beautiful weather – after weeks of 90’s, it dropped to 65 overnight and feels like, dare I say it… FALL! I am no fool, I know we will have at least one more surge of sweltering, humid, sauna-fying heat, but I am soaking this… 

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Filed Under: 30 Minute Meals, egg free, gluten free, grain free, nut free, paleo, soups, soy free, sugar free, yeast free

Sweet Potato Bacon Tots

August 9, 2016 by predominantlypaleo 12 Comments

Sweet Potato Bacon Tots

I can’t believe it’s less than a month until PALEO KIDS COOKBOOK comes out! It seems like I wrote this thing last year! Oh wait, I did. I appreciate all of your patience as you’ve been anticipating the release and I know so many of you pre-ordered AGES ago! I wanted to give you a… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, DIY - Do It Yourself, Drinks, egg free, essential oils, gluten free, grain free, Informational Post, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Safer Skincare + Better Beauty, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

Eating Gluten-free in NYC

May 27, 2016 by predominantlypaleo 9 Comments

Eating Gluten-free in NYC I just got back from New York after a very exciting few days. I met Simone (Zenbelly) and we gave our 2 minute spiel at the Jewish Book Council which was equally as terrifying as it was incredible. We were very well received by hundreds of people, some of whom approached… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, Drinks, egg free, essential oils, gluten free, grain free, Informational Post, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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