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Paleo Cowboy Chili

October 19, 2017 by predominantlypaleo 20 Comments

 

My Paleo Cowboy Chili is the perfect one pot meal for chilly Fall days and so much more!


PALEO COWBOY CHILI

Last night I posted a photo of a recipe I’ve been working on for Creamy Enchilada Soup, which turned out to be more delicious than I could have imagined. And when I posted my photo, I apparently got people really excited. And then I started feeling bad that I can’t share the recipe yet. Wah wah. So this recipe, for my Paleo Cowboy Chili, from Paleo Cooking with Your Instant Pot, which until now has remained in the book only.

PALEO COWBOY CHILI

But for all intents and purposes, we’ll just call it a consolation prize for my teaser last night. It’s one of my most popular recipes in the book and it really is my go-to chili recipe during the cooler months. So while I still can’t share my enchilada soup recipe, please accept this as a token of meaty love while you await what’s up ahead. After all, I just want to be able to sleep at night and I surely can’t without your love and forgiveness. Mkay?!

PALEO COWBOY CHILI

 

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Paleo Cowboy Chili

Paleo Cowboy Chili
Print Recipe

★★★★★

5 from 2 reviews


  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 8 1x

Ingredients

Scale
  • 1 pound breakfast sausage
  • 1 pound ground beef
  • 2 onions, diced
  • 29 ounces diced tomatoes
  • 1.5 cups carrots, diced
  • 1/2 teaspoon pepper
  • 2 tablespoons chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika, regular or smoked
  • 1 teaspoon sea salt
  • 1 tablespoon gluten free Worcestershire sauce

Instructions

  1. Begin by placing your two meats and onion into the stainless steel bowl of your Instant Pot 
  2. Press the Saute button and cook until the meats are no longer pink, shifting the contents regularly to break them up.  This will take around 5 minutes or so
  3. Now add in the remaining ingredients, give them a quick stir, and press the Keep Warm/Cancel button
  4. Next secure the pressure valve, secure the lid and press the Manual button and adjust the time for 30 minutes or select the Bean/Chili button
  5. Allow the contents to cook then quick release the pressure valve and remove the lid once safe to do so
  6. Then press the Keep Warm/Cancel button, followed by the Saute button
  7. Allow the chili to simmer for a few minutes with the lid off or until it thickens slightly then serve topped with jalapenos, dairy free sour cream, avocado, cilantro or diced onion

Notes


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PALEO COWBOY CHILI

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Filed Under: 30 Minute Meals, dairy free, egg free, gluten free, grain free, Instant Pot, main course, nut free, paleo, soups, soy free

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Comments

  1. D says

    October 19, 2017 at 11:47 pm

    What can be substituted for the tomatoes? Or just omit?

    Reply
    • predominantlypaleo says

      October 20, 2017 at 4:03 pm

      Hmm, I’m not sure honestly. You might want to try an AIP Chili recipe if you are trying to avoid tomatoes?

      Reply
  2. Chelsea @ Healthy Fabulous Life says

    October 20, 2017 at 1:13 pm

    This chili looks so hearty and delicious! Love that you added sausage. I’ve never done that and will have to try!

    Reply
    • predominantlypaleo says

      October 20, 2017 at 4:20 pm

      Thanks enjoy it Chelsea!

      Reply
  3. Catherine says

    December 10, 2017 at 11:52 pm

    This looks delicious! I just heard you on the Fed and Fit podcast and had to come take a look! I’m so excited to try this, but I don’t have an Instant Pot yet. I’m assuming I can just cook in in my slow cooker all day?! I’m excited to give it a try!

    Reply
    • predominantlypaleo says

      December 11, 2017 at 2:53 pm

      You could definitely use a slow cooker!!!

      Reply
      • Caitg says

        November 17, 2020 at 5:20 am

        Hi! I have the same issue. If I use my slow cooker, how much time would I cook it? Would I just combine all of the ingredients (after browning the meats of course!) and cook onhigh for 4 hours or low for 8 hours?

        Reply
        • predominantlypaleo says

          November 22, 2020 at 3:45 pm

          Yes that would work well!

          Reply
  4. Heidi says

    February 5, 2018 at 8:15 pm

    Where may I find nutritional information about this and your other recipes, please?

    Reply
    • predominantlypaleo says

      February 14, 2018 at 2:45 am

      Sorry I don’t post nutritional information since I cook with clean ingredients.

      Reply
  5. Kristin says

    November 29, 2018 at 11:49 pm

    Made this tonight for my family and it was a big hit! Even with the 4 kiddos. So easy and perfect for a cold evening.

    ★★★★★

    Reply
    • predominantlypaleo says

      December 1, 2018 at 11:00 pm

      Thank you!!!

      Reply
  6. Debbie says

    February 1, 2019 at 2:08 am

    Do you think subbing celery and peppers for the carrots would work? I don’t eat carrots

    Reply
    • predominantlypaleo says

      February 1, 2019 at 2:18 am

      Sure you could do that.

      Reply
  7. Heidi Straub says

    December 25, 2019 at 10:39 pm

    This recipe is incredible. It’s now my favorite chili recipe. After his second bowl, my husband said, “I’m going to have to make myself stop eating this, because it’s so good, I’ll just keep eating.” I love that it is quick and simple to prepare as well.

    My one suggestion is to cut back on the chili powder if you have little kids. We love the spicy kick, but my son did not.

    Well done! Thank you.

    5.0 rating

    ★★★★★

    Reply
    • predominantlypaleo says

      December 27, 2019 at 2:42 am

      Thanks Heidi!!!!

      Reply

Trackbacks

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    October 19, 2020 at 2:22 pm

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  3. 10 Minute Chile Con Queso says:
    November 27, 2020 at 3:56 am

    […] night, I knew that snacks were of the utmost importance (after voting of course). I made my Cowboy Chili naturally, and made a vegetarian version for our visiting friend. I made sure I had prosecco on […]

    Reply
  4. 5 Things I’m Doing to be Healthier After Baby – Primal Potential – Health Asset says:
    February 9, 2022 at 1:17 pm

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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