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Garlic Cilantro Vinaigrette

February 27, 2014 by predominantlypaleo 17 Comments

Garlic Cilantro Vinaigrette Apparently I am craving spring like crazy, wanting fresh salads and tart vinaigrettes.  Well it seems we have a few more weeks of winter, ice, and snow, but i refuse to wait.  This vinaigrette is really pretty amazing and took 5 minutes to make! I absolutely love garlic and cilantro. I know… 

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Filed Under: aip friendly, condiments, dairy free, egg free, gluten free, grain free, nut free, paleo, raw, soy free, sugar free, vegan, yeast free

Paleo “Peanot” Butter Cups

February 27, 2014 by predominantlypaleo 3 Comments

Paleo “Peanot” Butter Cups Look it’s more chocolate! Except this time there is a special treat inside.  These are copycat peanut butter cups but without peanuts, dairy, PGPR (huh?), or TBHQ (wha?). Oh and guess what? They are quick and simple too. I think it’s crazy that we are expected to trust what’s on supermarket shelves when… 

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Filed Under: dairy free, egg free, gluten free, grain free, nut free, refined sugar free, treats, vegan

paleo onion loaf

February 26, 2014 by predominantlypaleo 11 Comments

oh man, i hit the motherload today.  i actually started imagining this as i was falling asleep last night and i am so so glad i remembered it upon waking this morning.  i do not typically make fried onions before 11am but i had to make an exception indeed. (note: you will need a spiralizer… 

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Filed Under: dairy free, egg free, gluten free, grain free, nut free, paleo, sides, snacks, soy free, sugar free, vegan, yeast free

onion jam

February 25, 2014 by predominantlypaleo 4 Comments

i am a die hard fan of onions, so much so that i cook with them daily. i do not need to be convinced that onions are a gift from the heavens but if you do, this might be the ticket.  this onion jam is the perfect condiment for my beet fritters, although i might be… 

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Filed Under: condiments, dairy free, gluten free, grain free, nut free, paleo, refined sugar free, vegan, yeast free

lemon chia truffles

February 22, 2014 by predominantlypaleo 8 Comments

i recently had an organic grain free clif bar that was pretty darn good.  it was lemony but not overwhelmingly so and had chia seeds, pumpkin seeds, and some other goodies.  like my lala truffles, these are easy, inexpensive and packed with great ingredients! ingredients: 1 cup pitted dates 1/4 cup chia seeds 1/4 cup pumpkin… 

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Filed Under: dairy free, egg free, gluten free, grain free, paleo, snacks, soy free, sugar free, treats, vegan, yeast free

no bake coconut haystacks – paleo style

February 14, 2014 by predominantlypaleo 7 Comments

growing up i loved the butterscotch chocolate haystacks my mom would make with lo mein noodles, chocolate, and butterscotch morsels.  given that the traditional recipe is well, not quite the way we eat these days, i figured i better come up with one that was! these add in pumpkin seeds, nuts, and flax seeds for… 

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Filed Under: dairy free, egg free, gluten free, grain free, treats, vegan, yeast free

Mom’s Favorite Coffee

February 8, 2014 by predominantlypaleo 12 Comments

Mom’s Favorite Coffee I was a big fan of cream and sugar with a splash of coffee for years.  Then I transitioned to those flavored coffee creamers in the refrigerated section and was in heaven. Even when I subbed those out for the ‘natural’ version there was still a big problem; two actually – dairy… 

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Filed Under: beverage, dairy free, egg free, gluten free, grain free, nut free, paleo, soy free, sugar free, vegan, yeast free

beloved brussel sprouts

February 6, 2014 by predominantlypaleo 2 Comments

brussel sprouts are kind of the forgotten veggie, i hate to admit.  well, apparently i am going to have to do a better job at remembering, because the littles never even let me plate them before they started noshing off the baking sheet. ingredients: 1 bag brussel sprouts (this was how trader joe’s sold them)… 

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Filed Under: aip friendly, dairy free, egg free, gluten free, grain free, nut free, paleo, sides, soy free, sugar free, vegan, yeast free

nutty kale chips

February 5, 2014 by predominantlypaleo 8 Comments

so there are these kale chips that i am obsessed with but are *gulp* over 5 bucks a bag.  it’s ridiculous and i feel guilty each time i buy them. but they are good, and i mean goooooood. these are a fraction of the cost, satisfy the crunch, and are packed with the good stuff…. 

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Filed Under: dairy free, egg free, gluten free, grain free, paleo, sides, snacks, sugar free, vegan, yeast free

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AFFORDABLE PALEO COOKING WITH YOUR INSTANT POT

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Fatco

About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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