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beloved brussel sprouts

February 6, 2014 by predominantlypaleo 2 Comments

 

brussel sprouts are kind of the forgotten veggie, i hate to admit.  well, apparently i am going to have to do a better job at remembering, because the littles never even let me plate them before they started noshing off the baking sheet.

ingredients:

  • 1 bag brussel sprouts (this was how trader joe’s sold them)
  • 1 onion diced
  • 1 tsp minced garlic
  • 2 tablespoons olive oil
  • 2 tablespoons vegan butter melted or use my homemade paleo butter (for aip)
  • favorite seasoning salt
  • 2 tablespoons roasted pumpkin seeds (omit for aip)
  1. preheat oven to 400
  2. trim ends of brussel sprouts and slice in half
  3. combine brussel sprouts, diced onion, garlic, and olive oil in a bowl and toss until well coated
  4. spread out onto foiled lined baking sheet
  5. sprinkle with desired amount of seasoning and drizzle with melted butter
  6. bake for 20 minutes or until browning, the softer the middles become, the less bitter
  7. remove from oven once baked and toss with pumpkin seeds. 
  8. serve!

by predominantly paleo
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Filed Under: aip friendly, dairy free, egg free, gluten free, grain free, nut free, paleo, sides, soy free, sugar free, vegan, yeast free

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Comments

  1. Deana says

    April 15, 2014 at 7:59 pm

    I do not use EVOO heated. I use butter for this. Actually my favorite is to cut them in half, sauté in butter. I don’t even add much seasoning, usually just some himalyan pink salt. I love this hot or cold.

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  1. HONEY MAPLE SRIRACHA CHICKEN - Predominantly Paleo says:
    May 3, 2015 at 10:18 pm

    […] with my Beloved Brussels Sprouts or your favorite side dish and top with fresh cilantro and coarse sea […]

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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