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Chicken Meatballs in Onion Broth (with veggies)

March 10, 2014 by predominantlypaleo 10 Comments

Soup is one of those meals for me that is filling and satisfying yet is also emotionally comforting. The season doesn’t matter, nor the weather really, although outdoor dampness can definitely spike the urge! This soup was inspired by a need for something a little lighter as the transition from winter to spring takes shape…. 

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Filed Under: dairy free, gluten free, grain free, main course, paleo, soups, soy free, yeast free

Cilantro Garlic Mahi Mahi

March 7, 2014 by predominantlypaleo 11 Comments

Cilantro Garlic Mahi Mahi   We heart cilantro in this house. We like it in salsa, we like it as a garnish, we just like it. Period. And fish is a great light meal that doesn’t have to be complex. The weather is warming and meals around here will become increasingly lighter. We still enjoy… 

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Filed Under: 30 Minute Meals, aip friendly, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, soy free, sugar free, yeast free

The World’s Best Ever Magical Paleo Lasagna

March 3, 2014 by predominantlypaleo 18 Comments

Paleo Lasagna

Ok, so maybe it hasn’t quite won these accolades, but, I can assure you that this was pretty much out of control good. I never could imagine that lasagna could be edible if you took out the two most important ingredients: noodles and cheese.  But alas, not only was The World’s Best Ever Magical Paleo… 

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Filed Under: dairy free, gluten free, grain free, main course, paleo, soy free, sugar free, yeast free

breakfast casserole

February 28, 2014 by predominantlypaleo 11 Comments

i am a big fan of one pot meals, be it crockpot, casserole, or stockpot.  i find it rather satisfying to be able to throw all the ingredients into one spot and in the end have a perfect balance of veggies and protein.  this casserole can be made ahead and refrigerated or made the morning… 

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Filed Under: dairy free, gluten free, grain free, main course, nut free, paleo, soy free, sugar free, yeast free

Paleo Chicken Lettuce Wraps

February 26, 2014 by predominantlypaleo 7 Comments

Paleo Chicken Lettuce Wraps

Paleo Chicken Lettuce Wraps Chinese food is tricky when it comes to eating grain free, because even wheat free tamari (soy sauce) is still soy based.  Bummer! This recipe uses coconut aminos and is a really great stand-in when soy is out! Ingredients: For filling: 2 pounds ground chicken 2 tablespoons avocado oil 1 large… 

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Filed Under: 30 Minute Meals, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, refined sugar free, soy free, yeast free

beet fritters (with onion jam)

February 25, 2014 by predominantlypaleo 5 Comments

don’t even ask where this idea came from…i found beets at my local organic market and thought i needed to figure out a way to make them, besides borscht, which my grandmother adored.  well everyone in my house adores potato pancakes so i wondered if there was a way to make beet “pancakes” without them… 

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Filed Under: dairy free, gluten free, grain free, main course, paleo, sides, soy free, sugar free, yeast free

Chicken Pot Pie ala Paleo (revised)

February 22, 2014 by predominantlypaleo 8 Comments

When I first gave up grain I started thinking about all the delicious food i would be missing.  I felt sorry for myself for about 4.7 seconds and then realized that if I wanted to feel better, heal better, and eat better, change was needed.  Chicken pot pie is a childhood favorite that should never… 

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Filed Under: dairy free, gluten free, grain free, main course, paleo, refined sugar free, soy free, yeast free

Grain Free Crepes

February 15, 2014 by predominantlypaleo Leave a Comment

Grain Free Crepes Prior to expanding this blog, there were many recipes I never even really thought about “paleofying.” The fun part about  asking for fan feedback is all of the new ideas and inspiration! This crepe recipe is the result of a fan’s request and it was a hit in our house this morning,… 

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Filed Under: dairy free, gluten free, grain free, main course, nut free, soy free, sugar free, yeast free

Caramelized Onion Meatloaf

February 10, 2014 by predominantlypaleo 7 Comments

Caramelized Onion Meatloaf I love a good meatloaf and i love onions.  so even if i am the only person pleased by this post, know that I am very happy when these onions and meatloaf joined forces. Luckily, I know my carnivorous family will scarf this down, so it will not be wasted! I always… 

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Filed Under: dairy free, gluten free, grain free, main course, nut free, refined sugar free, soy free, yeast free

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Fatco

About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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