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Grain Free Crepes

February 15, 2014 by predominantlypaleo Leave a Comment

 

Grain Free Crepes

Prior to expanding this blog, there were many recipes I never even really thought about “paleofying.” The fun part about  asking for fan feedback is all of the new ideas and inspiration! This crepe recipe is the result of a fan’s request and it was a hit in our house this morning, Topped with my “not-tella” there were many smiling, chocolate smeared faces. Ingredients:

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Grain Free Crepes

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  • Author: Jennifer Robins

Ingredients

Scale
  • 2 eggs
  • 1/3 cup flax milk (or coconut or almond)
  • 3 tablespoons arrowroot flour
  • 2 tablespoons ghee melted
  • 1–2 teaspoons maple syrup
  • 1/2 teaspoon organic pure vanilla
  • Pinch of salt
  • 1 tablespoon coconut oil (for skillet)

Instructions

  1. Heat coconut oil in skillet over medium/high heat
  2. Melt ghee first in a bowl, then whisk in other ingredients
  3. Continue whisking until there are no lumps of flour
  4. Pour 1/4 of the batter into skillet and allow to brown on underside before flipping
  5. Flip crepe to cook thoroughly on reverse side, then remove from skillet and repeat
  6. Should make about 4 crepes total
  7. Fill inside with desired ingredients, roll up and top with additional filling
  8. I used my not-tella recipe and these were a hit!

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by predominantly paleo
 
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Filed Under: dairy free, gluten free, grain free, main course, nut free, soy free, sugar free, yeast free

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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