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Oven Baked Buffalo Wings

February 4, 2014 by predominantlypaleo 12 Comments

Oven Baked Buffalo Wings Ain’t no thang but a chicken wang. We love our finger food and we’re not quitting wings any time soon. But if you’re gluten intolerant like I am, not just any wing will do! I made these to satisfy the craving and also the need to avoid ingredients that leave you… 

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Filed Under: dairy free, egg free, gluten free, grain free, main course, nut free, sides, soy free, sugar free, yeast free

Grain Free Chicken Nuggets

February 1, 2014 by predominantlypaleo 7 Comments

Grain Free Chicken Nuggets Let’s face it, chicken nuggets are a favored food. Especially among the young’ns.  And most times, unfortunately, said “food” is not really food – not in the sense that we would like! I always said, when I started this blog, that I wanted to make sure I never felt deprived, just… 

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Filed Under: dairy free, gluten free, grain free, main course, paleo, soy free, sugar free, yeast free

easy zucchini noodles

January 28, 2014 by predominantlypaleo 6 Comments

nothing to it! these “noodles” can be ready in 5 minutes, maybe less if you have super human spiralizing powers. ingredients: 1-2 large zucchini squash 2 tablespoons olive oil garlic to taste sea salt to taste preheat olive oil on medium heat spiralize zucchini – i use this one place “noodles” into heated olive oil and… 

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Filed Under: aip friendly, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, refined sugar free, sides, soy free, vegan, yeast free

crispy, chewy, grain free pizza crust

January 24, 2014 by predominantlypaleo 27 Comments

if there is one thing clean eaters need, it’s a pizza crust that is, well, edible! there are a lot made with almond flour or other nut flours, but truthfully they do not really have the feel of pizza dough.  this one passed the family taste test (even the picky husband)! it is crispy on… 

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Filed Under: baked goods, dairy free, gluten free, grain free, main course, nut free, sugar free, yeast free

Loaded Buffalo Chicken Casserole

January 22, 2014 by predominantlypaleo 14 Comments

Paleo Buffalo Chicken Casserole

Loaded Buffalo Chicken Casserole When I asked my mister what he might like for dinner tonight, he mentioned buffalo chicken, then casserole. Hmmmm, buffalo chicken + casserole? Yes, I think that could happen. And off started the cooking challenge for today! This has since become a family favorite and consequently has received lots of positive… 

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Filed Under: dairy free, egg free, gluten free, grain free, main course, nut free, soy free, sugar free

BBQ Meatballs and Sweet Potato Shoestrings (PALEO)

January 19, 2014 by predominantlypaleo 12 Comments

Today I woke up dreaming about the most delectable bbq meatballs a dear friend made for me years ago… and couldn’t stop thinking about them! A grain and dairy free re-creation was in order and it HAPPENED!! I decided to kick it up a notch and serve them on a bed of sweet potato shoestring… 

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Filed Under: dairy free, gluten free, grain free, main course, refined sugar free, soy free

Guilt Free, Grain free Waffles

January 16, 2014 by predominantlypaleo 4 Comments

Guilt Free Grain Free Waffles

Guilt Free, Grain free Waffles You might want to be excited about this – grain free, dairy free waffles that do not leave you feeling like a slug right after breakfast (or lunch or dinner for that matter). These are crispy, flavorful, and packed with healthy fats and fiber, and also with essential nutrients like… 

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Filed Under: dairy free, gluten free, grain free, main course, refined sugar free, soy free, yeast free

grain free chicken “tamales/taquitos”

January 15, 2014 by predominantlypaleo 12 Comments

after a great success with my paleo piggies, i thought it might be fun to see what else i can wrap up with grain free blankets of love.  as i drifted into slumber the other night i got it!!! tamales or taquitoes! these are kind of a cross breed which is sometimes the result of voiding… 

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Filed Under: dairy free, gluten free, grain free, main course, snacks, soy free, sugar free

Garlic Butter Sweet Potato Noodles

January 12, 2014 by predominantlypaleo 7 Comments

I can live without noodles, I really can.  Even the littles can live without noodles. But no denying, noodles are nice! This dish satisfies the need for noodles, veggies, main course, side dish, you name it. It’s a feel good meal you can make as is or even top with my crockpot spaghetti sauce for a hearty… 

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Filed Under: dairy free, egg free, gluten free, grain free, main course, paleo, sides, snacks, soy free, sugar free, vegan, yeast free

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AFFORDABLE PALEO COOKING WITH YOUR INSTANT POT

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Fatco

About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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