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Chicken Meatballs in Onion Broth (with veggies)

March 10, 2014 by predominantlypaleo 10 Comments

 

Soup is one of those meals for me that is filling and satisfying yet is also emotionally comforting. The season doesn’t matter, nor the weather really, although outdoor dampness can definitely spike the urge! This soup was inspired by a need for something a little lighter as the transition from winter to spring takes shape. But the chill in the air still called for a rich broth and a hearty feel at the same time. The combination of the dark onion flavored broth and the light chicken meatballs is a perfect pairing that left my family wanting seconds and thirds!

Ingredients:

  • 1 pound ground chicken
  • 1 egg
  • 1/4 cup cashew meal (or almond) plus 1 extra tablespoon if needed
  • 1/2 teaspoon poultry seasoning
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon pepper
  • 4 cups beef broth
  • 4 large carrots chopped
  • 1 large onion diced
  • 1 cup chopped spinach
  • 2 tablespoons avocado oil (or olive)
  • 2 teaspoons minced garlic
  • 1 bay leaf
  • extra salt to taste
  1. Preheat oven to 400
  2. Start with making your meatballs by beating egg, adding in seasoning, then ground chicken, and cashew meal
  3. Shape into meatballs, place on lined baking sheet, and bake for 15 minutes
  4. Remove and set aside
  5. Now add oil and diced onion into stockpot over medium/high heat
  6. Allow onion to cook until nicely browned, and slightly caramelize
  7. Add in garlic, carrots, beef broth, and bay leaf and simmer for 10-15 minutes or until carrots are cooked
  8. Add in chicken meatballs and chopped spinach and simmer for 5 more minutes
  9. Reduce heat and serve
by predominantly paleo
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Filed Under: dairy free, gluten free, grain free, main course, paleo, soups, soy free, yeast free

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Comments

  1. Jen A says

    September 23, 2014 at 1:56 pm

    this is yummy soup! I made the meatballs mini for fun and cooked them in the broth because it was easy 🙂

    Reply
    • predominantlypaleo says

      September 23, 2014 at 2:01 pm

      Mini makes everything better!!!

      Reply
  2. CarolS says

    October 23, 2015 at 4:04 pm

    This looks and sounds yummy!

    Reply
  3. Mary S says

    May 16, 2017 at 12:25 am

    Can this recipe be made in instant pot? Thanks!

    Reply
    • predominantlypaleo says

      May 16, 2017 at 7:59 pm

      Yes definitely! I wouldn’t add your spinach until after you cook the rest of it though!

      Reply

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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