Predominantly Paleo

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seared scallops with orange soy glaze

May 27, 2013 by predominantlypaleo 7 Comments

by now you know that ‘simple’ and ‘kid-approved’ are two of my magic words when it comes to what is blog-worthy.  and without following a true rotation diet, i do try to alternate foods for our evening meals as to provide a variety of animal proteins and veggies.  this hit the spot and kept my… 

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Filed Under: dairy free, egg free, gluten free, grain free, main course, nut free, refined sugar free, soy free

Paleo Coconut Flour Pancakes

May 18, 2013 by predominantlypaleo 17 Comments

Paleo Coconut Flour Pancakes While I often prefer the texture of almond flour for baking, I think it is good to alternate and use a variety as to not develop sensitivities to frequently eaten foods. If you are trying to avoid almond flour and grain based flours, these Paleo Coconut Flour Pancakes are a great alternative served… 

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Filed Under: dairy free, gluten free, grain free, main course, nut free, paleo, refined sugar free, yeast free

Grain Free Meatballs + Sauce

May 14, 2013 by predominantlypaleo 52 Comments

One of my favorite go-to meals in the ‘old’ days was throwing frozen meatballs into a crockpot with grape jelly and chili sauce. Tasty. Easy. And filled with so much crap i don’t even know where to begin. So my task this week was recreating that delicious (awful) meal while making it more paleo friendly… 

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Filed Under: dairy free, gluten free, main course, paleo, refined sugar free, soy free

Crockpot Spaghetti Sauce

February 20, 2013 by predominantlypaleo 4 Comments

Crockpot Spaghetti Sauce While I am pretty sure canned tomatoes are not ‘paleo’, they are mom and crockpot friendly, and in my opinion, a necessary evil on occasion.  I love this pasta sauce because after browning the meat, you literally throw everything into the crockpot and have a delicious hearty sauce after a few hours…. 

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Filed Under: dairy free, gluten free, grain free, main course, nut free

‘Rotisserie’ Crockpot Chicken

February 15, 2013 by predominantlypaleo 9 Comments

Rotisserie Crockpot Chicken

‘Rotisserie’ Crockpot Chicken is quite possibly the worlds easiest recipe, short of scooping almond butter onto a spoon… I believe this may be the easiest recipe ever in the universe, possibly requiring fewer steps than a PB&J. The best part is you can extend your dollar and make hearty, healing bone broth when you are done… 

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Filed Under: dairy free, gluten free, grain free, main course, paleo, sugar free

pan fried fish

February 14, 2013 by predominantlypaleo Leave a Comment

this is a family favorite, the kids love it – and when 2, 5, and 6-year olds gobble up nutrient dense foods with a smile, you make them over and over. period. ingredients: 1 pound fish (i use wild caught haddock) 2/3 cup almond flour 1/3 cup coconut flour 1 egg splash of milk (almond,… 

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Filed Under: dairy free, gluten free, grain free, main course, sugar free

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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