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orange dreamsicle gummies

February 21, 2014 by predominantlypaleo 14 Comments

Well since the first round of homemade gummies brought so many smiles, I thought I would try to make a few more.  These are reminiscent of an orange pushpop, creamy orange yummies molded right into gummies! Always a childhood favorite, these are refined sugar free, packed with gut-healing gelatin, and really fun to eat! ingredients:… 

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Filed Under: aip friendly, dairy free, egg free, gluten free, grain free, nut free, paleo, refined sugar free, soy free, yeast free

no bake coconut haystacks – paleo style

February 14, 2014 by predominantlypaleo 7 Comments

growing up i loved the butterscotch chocolate haystacks my mom would make with lo mein noodles, chocolate, and butterscotch morsels.  given that the traditional recipe is well, not quite the way we eat these days, i figured i better come up with one that was! these add in pumpkin seeds, nuts, and flax seeds for… 

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Filed Under: dairy free, egg free, gluten free, grain free, treats, vegan, yeast free

Homemade Fruit Gummies

February 12, 2014 by predominantlypaleo 24 Comments

Homemade Fruit Gummies We’ve all been there…the snack aisle.  The kids have identified all of their favorite characters on the boxes of those fruit chews.  Ever pick up a box? Eeks. Luckily there are a few brands now who make their snacks out of 100% fruit, but they tend to be expensive and harder to… 

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Filed Under: aip friendly, dairy free, egg free, gluten free, nut free, paleo, refined sugar free, snacks, soy free, treats, yeast free

scrumptious snickerdoodles

February 9, 2014 by predominantlypaleo 4 Comments

i have already confessed to making a lot of chocolate based treats and i am working on variety,  i promise.  please accept these as a peace offering and a promise of more deliciousness to come! ps for more of a shortbread type snickerdoodle, omit egg. ingredients: 1 cup cashews 1/4 cup pecans 1/2 cup arrowroot… 

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Filed Under: baked goods, dairy free, egg free, gluten free, grain free, refined sugar free, snacks, treats, yeast free

Mom’s Favorite Coffee

February 8, 2014 by predominantlypaleo 11 Comments

Mom’s Favorite Coffee I was a big fan of cream and sugar with a splash of coffee for years.  Then I transitioned to those flavored coffee creamers in the refrigerated section and was in heaven. Even when I subbed those out for the ‘natural’ version there was still a big problem; two actually – dairy… 

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Filed Under: beverage, dairy free, egg free, gluten free, grain free, nut free, paleo, soy free, sugar free, vegan, yeast free

beloved brussel sprouts

February 6, 2014 by predominantlypaleo 2 Comments

brussel sprouts are kind of the forgotten veggie, i hate to admit.  well, apparently i am going to have to do a better job at remembering, because the littles never even let me plate them before they started noshing off the baking sheet. ingredients: 1 bag brussel sprouts (this was how trader joe’s sold them)… 

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Filed Under: aip friendly, dairy free, egg free, gluten free, grain free, nut free, paleo, sides, soy free, sugar free, vegan, yeast free

nutty kale chips

February 5, 2014 by predominantlypaleo 8 Comments

so there are these kale chips that i am obsessed with but are *gulp* over 5 bucks a bag.  it’s ridiculous and i feel guilty each time i buy them. but they are good, and i mean goooooood. these are a fraction of the cost, satisfy the crunch, and are packed with the good stuff…. 

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Filed Under: dairy free, egg free, gluten free, grain free, paleo, sides, snacks, sugar free, vegan, yeast free

Oven Baked Buffalo Wings

February 4, 2014 by predominantlypaleo 12 Comments

Oven Baked Buffalo Wings Ain’t no thang but a chicken wang. We love our finger food and we’re not quitting wings any time soon. But if you’re gluten intolerant like I am, not just any wing will do! I made these to satisfy the craving and also the need to avoid ingredients that leave you… 

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Filed Under: dairy free, egg free, gluten free, grain free, main course, nut free, sides, soy free, sugar free, yeast free

bacon mushroom garnish

February 3, 2014 by predominantlypaleo 3 Comments

it’s really hard to say no to bacon, for any reason at all actually.  crispy chopped bacon paired with sautéed mushrooms and onions make this a perfect topper for soups, salads, and grilled meats alike. ingredients: 1 package organic nitrate free bacon, cooked and crumbled 1 package white mushrooms cleaned and diced  1 onion of… 

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Filed Under: aip friendly, dairy free, egg free, grain free, nut free, paleo, sides, soy free, sugar free, yeast free

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AFFORDABLE PALEO COOKING WITH YOUR INSTANT POT

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Fatco

About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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