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Dairy Free Paleo Butter

March 11, 2014 by predominantlypaleo 34 Comments

Dairy Free Paleo Butter I am a recovering butter addict. Grass fed creamy delicious butter was on or in just about everything I made. When I found out that I had to ditch dairy I was pretty bummed and have missed it since.  I *cheat* with vegan butter sometimes, but it has less desired vegetable… 

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Filed Under: aip friendly, condiments, dairy free, egg free, gluten free, grain free, nut free, soy free, sugar free, vegan

Choc-o-Bacon (Chocolate Covered Bacon)

March 8, 2014 by predominantlypaleo 4 Comments

Choc-o-Bacon (Chocolate Covered Bacon) OUT.OF.CONTROL. there is really not much to say about this. bake it, dip it, die for it. the end. People will talk trash, they’ll try to make you feel insecure about your food choices. And then it happens. Those suckers fall for the good stuff and literally eat their words.  shared… 

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Filed Under: dairy free, egg free, gluten free, grain free, nut free, paleo, sides, snacks, soy free, treats, yeast free

Cilantro Garlic Mahi Mahi

March 7, 2014 by predominantlypaleo 10 Comments

Cilantro Garlic Mahi Mahi   We heart cilantro in this house. We like it in salsa, we like it as a garnish, we just like it. Period. And fish is a great light meal that doesn’t have to be complex. The weather is warming and meals around here will become increasingly lighter. We still enjoy… 

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Filed Under: 30 Minute Meals, aip friendly, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, soy free, sugar free, yeast free

Paleo Shamrock Shake

March 3, 2014 by predominantlypaleo 6 Comments

Have you seriously looked at what’s in a Shamrock Shake? I mean I know it’s not supposed to be health food and all, coming from a fast food joint, but eeks! That’s some scary business right there. Luckily if you happen to be a fan of the minty treat, here is a stand in that… 

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Filed Under: beverage, dairy free, egg free, grain free, nut free, paleo, snacks, soy free, sugar free, treats, vegan, yeast free

Garlic Cilantro Vinaigrette

February 27, 2014 by predominantlypaleo 17 Comments

Garlic Cilantro Vinaigrette Apparently I am craving spring like crazy, wanting fresh salads and tart vinaigrettes.  Well it seems we have a few more weeks of winter, ice, and snow, but i refuse to wait.  This vinaigrette is really pretty amazing and took 5 minutes to make! I absolutely love garlic and cilantro. I know… 

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Filed Under: aip friendly, condiments, dairy free, egg free, gluten free, grain free, nut free, paleo, raw, soy free, sugar free, vegan, yeast free

Paleo “Peanot” Butter Cups

February 27, 2014 by predominantlypaleo 4 Comments

Paleo “Peanot” Butter Cups Look it’s more chocolate! Except this time there is a special treat inside.  These are copycat peanut butter cups but without peanuts, dairy, PGPR (huh?), or TBHQ (wha?). Oh and guess what? They are quick and simple too. I think it’s crazy that we are expected to trust what’s on supermarket shelves when… 

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Filed Under: dairy free, egg free, gluten free, grain free, nut free, refined sugar free, treats, vegan

paleo onion loaf

February 26, 2014 by predominantlypaleo 12 Comments

oh man, i hit the motherload today.  i actually started imagining this as i was falling asleep last night and i am so so glad i remembered it upon waking this morning.  i do not typically make fried onions before 11am but i had to make an exception indeed. (note: you will need a spiralizer… 

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Filed Under: dairy free, egg free, gluten free, grain free, nut free, paleo, sides, snacks, soy free, sugar free, vegan, yeast free

Paleo Chicken Lettuce Wraps

February 26, 2014 by predominantlypaleo 10 Comments

Paleo Chicken Lettuce Wraps

Paleo Chicken Lettuce Wraps Chinese food is tricky when it comes to eating grain free, because even wheat free tamari (soy sauce) is still soy based.  Bummer! This recipe uses coconut aminos and is a really great stand-in when soy is out! Ingredients: For filling: 2 pounds ground chicken 2 tablespoons avocado oil 1 large… 

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Filed Under: 30 Minute Meals, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, refined sugar free, soy free, yeast free

lemon chia truffles

February 22, 2014 by predominantlypaleo 8 Comments

i recently had an organic grain free clif bar that was pretty darn good.  it was lemony but not overwhelmingly so and had chia seeds, pumpkin seeds, and some other goodies.  like my lala truffles, these are easy, inexpensive and packed with great ingredients! ingredients: 1 cup pitted dates 1/4 cup chia seeds 1/4 cup pumpkin… 

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Filed Under: dairy free, egg free, gluten free, grain free, paleo, snacks, soy free, sugar free, treats, vegan, yeast free

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AFFORDABLE PALEO COOKING WITH YOUR INSTANT POT

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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