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“Peanot” Butter Chocolate Chip Cookies {Nut free/Egg free Option}

January 31, 2014 by predominantlypaleo 26 Comments

My heart aches for all the kids who don’t get kid-friendly foods because of dietary restrictions, it really does.  This is why this recipe gets me pumped! It feels like a “real” cookie, it tastes like a “real” cookie, but it is so much more than that! This “peanot” butter chocolate chip cookie is grain and… 

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Filed Under: baked goods, dairy free, egg free, gluten free, nut free, refined sugar free, treats, vegan, yeast free

easy zucchini noodles

January 28, 2014 by predominantlypaleo 6 Comments

nothing to it! these “noodles” can be ready in 5 minutes, maybe less if you have super human spiralizing powers. ingredients: 1-2 large zucchini squash 2 tablespoons olive oil garlic to taste sea salt to taste preheat olive oil on medium heat spiralize zucchini – i use this one place “noodles” into heated olive oil and… 

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Filed Under: aip friendly, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, refined sugar free, sides, soy free, vegan, yeast free

Loaded Buffalo Chicken Casserole

January 22, 2014 by predominantlypaleo 13 Comments

Paleo Buffalo Chicken Casserole

Loaded Buffalo Chicken Casserole When I asked my mister what he might like for dinner tonight, he mentioned buffalo chicken, then casserole. Hmmmm, buffalo chicken + casserole? Yes, I think that could happen. And off started the cooking challenge for today! This has since become a family favorite and consequently has received lots of positive… 

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Filed Under: dairy free, egg free, gluten free, grain free, main course, nut free, soy free, sugar free

Beef Bone Broth

January 20, 2014 by predominantlypaleo 8 Comments

Beef Bone Broth If you have not already made my homemade chicken broth, you should! and if you have not yet tried homemade beef bone broth, now is your chance! if you are new to bone broth, it is a heal all nutrient rich food, easy to digest and packed with magnesium, phosphorus, silicon, sulphur and… 

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Filed Under: dairy free, egg free, gluten free, grain free, nut free, paleo, refined sugar free, soups, soy free

Garlic Butter Sweet Potato Noodles

January 12, 2014 by predominantlypaleo 7 Comments

I can live without noodles, I really can.  Even the littles can live without noodles. But no denying, noodles are nice! This dish satisfies the need for noodles, veggies, main course, side dish, you name it. It’s a feel good meal you can make as is or even top with my crockpot spaghetti sauce for a hearty… 

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Filed Under: dairy free, egg free, gluten free, grain free, main course, paleo, sides, snacks, soy free, sugar free, vegan, yeast free

Everything Soup

December 27, 2013 by predominantlypaleo 11 Comments

Fall and winter  are synonymous with  soup season as far as I am concerned.  Warming, hearty, filling, and healthy – what better way to combat seasonal illnesses and hunger all in one lovely bowl! This is my everything soup which packs tons of veggies, grass fed meat, in a delicious broth. Ingredients: 1 pound ground grass… 

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Filed Under: dairy free, egg free, gluten free, grain free, main course, nut free, paleo, soups, soy free, sugar free

Grain Free Yumola Granola

November 16, 2013 by predominantlypaleo 1 Comment

Grain Free Yumola Granola

Grain Free Yumola Granola Cereal is one of those treats that is still easy to obtain when eating gluten free but becomes much harder when giving up grain.  This delicious grain free, sugar free granola is packed with flavor and is just as satisfying (if not more) as any of its boxed counterparts. Ingredients: 1… 

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Filed Under: dairy free, egg free, gluten free, grain free, paleo, snacks, sugar free, treats, yeast free

Grain Free Tempura Zucchini

July 13, 2013 by predominantlypaleo 1 Comment

Be excited, be very excited – grain free tempura is here! This recipe reminds me of two tasty childhood memories. First I am a huge fan of tempura shrimp and veggies at hibachi steak houses. I haven’t been able to eat them in years but omg the deliciousness is out of control. I love everything… 

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Filed Under: dairy free, egg free, gluten free, grain free, refined sugar free, sides, snacks, soy free, vegan, yeast free

Dairy Free Creamy Mushroom Soup

July 12, 2013 by predominantlypaleo 5 Comments

Dairy Free Creamy Mushroom Soup I have always said I would love opening a soup shop – a lunch spot with daily offerings where lovers of soup can unite and dine! I would have a set number of soups made each day and once they are served, they are gone for the day. I’d love… 

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Filed Under: dairy free, egg free, gluten free, grain free, main course, paleo, refined sugar free, soups, soy free

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AFFORDABLE PALEO COOKING WITH YOUR INSTANT POT

LEGIT BREAD

Fatco

About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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