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Oven Baked Buffalo Wings

February 4, 2014 by predominantlypaleo 10 Comments

 

Oven Baked Buffalo Wings


Ain’t no thang but a chicken wang. We love our finger food and we’re not quitting wings any time soon. But if you’re gluten intolerant like I am, not just any wing will do!

I made these to satisfy the craving and also the need to avoid ingredients that leave you feeling like death. The tapioca starch makes a wonderful coating and the ghee or vegan butter helps cut the heat of the hot sauce. 

Out of 2 pounds of wings, I got none! that was how much my family loved these, even the littles.  Crispy with a little kick, these oven baked buffalo wings are sure to please.

 
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Filed Under: dairy free, egg free, gluten free, grain free, main course, nut free, sides, soy free, sugar free, yeast free

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Comments

  1. Lisa says

    February 1, 2020 at 10:58 pm

    Hmmm I don’t see the recipe for this. Any way you can fix this?

    Reply
    • predominantlypaleo says

      February 1, 2020 at 11:27 pm

      This is an older recipe and for some reason disappeared. I am going to have to rewrite it at some point, it disappeared during an upgrade.

      Reply
      • Erin says

        May 10, 2022 at 8:48 pm

        Hi! Would you be able to update this? Thanks!! 🙂

        Reply
        • predominantlypaleo says

          July 5, 2022 at 10:51 pm

          I do need to update, hopefully soon!!

          Reply

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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