Predominantly Paleo

Offerings from a Whole Foodist

  • home
  • Meet Me/Work With Me
  • Recipes
    • main course
    • sides
    • treats
    • snacks
    • Drinks
    • Sauce
    • vegan
    • aip friendly
  • $1 MENU
  • My Books
  • LEGIT BREAD COMPANY
  • CONTACT
  • As Seen On…

Instant Pot Savory Whipped Sweet Potatoes

November 13, 2019 by predominantlypaleo 5 Comments

 

I am here to offer a solution to sweet potatoes with marshmallows on top this holiday season. These Instant Pot Savory Whipped Sweet Potatoes are my coping technique to the traditional sweet dish. 


INSTANT POT SAVORY WHIPPED SWEET POTATOES

Here’s my probably very unpopular opinion. I canNOT do the marshmallow-y, cinnamon-y, way-too-sweet sweet potato dish that sits atop most holiday tables. Even as a sugar sniffing child, that dish repulsed me. I am fully prepared for the backlash that this post might receive. I’m okay with that and I’m still a strong advocate of “don’t yuck my yum,” which means that if YOU post a photo of your candied yams or other atrocities, I will not comment or leave a negative post of any kind. 

INSTANT POT SAVORY WHIPPED SWEET POTATOES

That said, I pay for this blog hosting and I get to post my very strong aversion to certain things right here such as:

  • Scented trash bags

  • Humble bragging

  • Glitter in bath bombs

  • Unaccountability

  • Loud chewing

  • MARSHMALLOWS AND CINNAMON AND SWEET POTATOES

There are more things of course but in the sake of positivity and joy joy joy, I’ll refrain. Let’s get to why this recipe is so darn good and why you might be encouraged to make it this season (and every season thereafter). 

Sweet potatoes are great. I like them fried a whole lot. And sometimes other ways too. But I don’t always want the sweet in sweet potatoes. Sometimes I want the starchy goodness in a savory way. Ya feel me? 

INSTANT POT SAVORY WHIPPED SWEET POTATOES

So I wanted to make these sweet potatoes with a SAVORY twist and really emphasize that rather than making it dessert-y. Garlic, sea salt, onion, beef broth, fresh chives… NOW WE ARE TALKING PEOPLE. And here’s what: my family does not love sweet potatoes. Even the fried ones. And every single one of them gobbled these up <<- Thanksgiving joke. But it’s true! I couldn’t believe how much they enjoyed them and even went back for more. 

So if you are feeling a little burned out on the aforementioned sweet potato atrocity, let me assure you, these could possibly be the answer you’ve been needing!

Looking for more Instant Pot recipes?! Try THESE or my books HERE!

Print

Instant Pot Savory Whipped Sweet Potatoes

INSTANT POT SAVORY WHIPPED SWEET POTATOES
Print Recipe
  • Author: Jennifer Robins

Ingredients

Scale
  • 3 pounds sweet potatoes, peeled and coarsely chopped
  • 1/2 large onion, chopped
  • 1 cup beef broth
  • 1/4 cup butter, ghee, or avocado oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper omit for AIP
  • 1 tablespoon minced fresh garlic
  • Fresh chives

Instructions

  1. Place all ingredients except for the chives in the stainless steel bowl of your Instant Pot
  2. Secure the lid and pressure valve and press the Manual button, adjust the cooking time to 6 minutes high pressure
  3. Allow the contents to cook and then quick release the pressure valve once the cooking cycle is complete
  4. Use an immersion blender to carefully blend the contents until there are no lumps left
  5. Top with extra ghee and fresh chives to garnish

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Print Friendly, PDF & Email

Filed Under: aip friendly, egg free, gluten free, grain free, Holiday, Instant Pot, nut free, paleo, refined sugar free, sides, soy free, sugar free, Uncategorized, yeast free

« Paleo Lasagna Dip
Gluten Free Mexican Gumbo »


Sign up for FREE Recipes and Info!

* indicates required


Trackbacks

  1. monopoly slots says:
    January 28, 2022 at 4:29 pm

    konami slots riches https://2-free-slots.com/

    Reply
  2. bio dr. jorgen slots says:
    January 28, 2022 at 8:43 pm

    winning slots https://freeonlneslotmachine.com/

    Reply
  3. atlanta georgia dissertation help says:
    February 10, 2022 at 7:34 pm

    phd dissertation editing help https://buydissertationhelp.com/

    Reply
  4. dissertation defense powerpoint template says:
    February 11, 2022 at 7:33 pm

    do my dissertation https://help-with-dissertations.com/

    Reply
  5. best dissertation says:
    February 11, 2022 at 11:21 pm

    writing an abstract for a dissertation https://mydissertationwritinghelp.com/

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Search

Stay Connected

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

AFFORDABLE PALEO COOKING WITH YOUR INSTANT POT

BEAUTYCOUNTER

LEGIT BREAD

Fatco

About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

Archives

Categories

Disclosure: My site may contain affiliate links, which means that if you buy the products featured, I receive a small percentage of the sale price at no extra expense to you. Thanks for visiting Predominantly Paleo!

By using this website you agree to our privacy policy.

Copyright © 2023 · Foodie Child Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress