Predominantly Paleo

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Paleo Everything Bagel Waffles

October 31, 2017 by predominantlypaleo 4 Comments

Paleo Everything Bagel Waffles

Paleo Everything Bagel Waffles are quite possibly a gift from the heavens. Find out why bagels and waffles need to start sharing DNA below! At the risk of sounding like a basic B, “I can’t even.” Last night as I laid down for the night I had this idea. I was so excited about it,… 

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Filed Under: dairy free, egg free, gluten free, grain free, main course, nut free, paleo, snacks, soy free

My Paleo Shopping List

September 2, 2017 by predominantlypaleo 1 Comment

My Paleo Shopping List

My Paleo Shopping List This morning I got an email from a reader who is new to Paleo, enthusiastic about her commitment to better eating, but who is also unsure of where to start. Like many others, she has some health concerns and lots of fatigue so she was looking for guidance on what are… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, DIY - Do It Yourself, Drinks, egg free, essential oils, gluten free, grain free, Informational Post, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Safer Skincare + Better Beauty, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

Paleo Caulifritters with General Tso’s Glaze

May 17, 2017 by predominantlypaleo 23 Comments

Paleo Caulifritters with General Tso's Glaze

Paleo Caulifritters with General Tso’s Glaze A few weeks ago I had the most delicious gluten free fried cauliflower at a local restaurant and loved it so much that I dragged my family back again for Mother’s Day brunch. It is one of those foods that I swore I could eat everyday. So here we… 

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Filed Under: dairy free, gluten free, grain free, nut free, paleo, refined sugar free, sides, snacks

Paleo Cheddar Sausage Balls

March 9, 2017 by predominantlypaleo 6 Comments

Paleo Cheddar Sausage Balls I know you know this recipe. The one with the biscuit mix, 2 heaping pounds of cheddar cheese, and savory sausage. If you ever went to a holiday party (any time of the year), the balls were there. And they were likely the first to go. This week I decided to… 

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Filed Under: dairy free, egg free, gluten free, grain free, main course, nut free, paleo, sides, snacks, soy free

TROUBLESHOOTING PALEO COOKING FOR YOUR INSTANT POT

January 13, 2017 by predominantlypaleo 28 Comments

TROUBLESHOOTING PALEO COOKING FOR YOUR INSTANT POT Ahhhh book launches. They are filled with excitement and celebration and exhaustion and…. typos! When the first round of a cookbook drops, we discover things that are slightly off, misspelled, or misprinted. Combine those normal scenarios with a special appliance like an Instant Pot, and now things really… 

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Filed Under: aip friendly, baked goods, beverage, condiments, dairy free, Drinks, egg free, gluten free, grain free, Informational Post, Instant Pot, main course, nut free, paleo, refined sugar free, Sauce, sides, Slow Cooker, snacks, soy free, sugar free, treats, vegan, yeast free

Paleo Party Mix

November 14, 2016 by predominantlypaleo 2 Comments

Y’all, I have been so crazy launching Legit Bread Company that my poor first child, Predominantly Paleo has gotten seriously neglected. I know, I’m a terrible mom, so I’m trying to give it a little love now. Hopefully blogs don’t hold grudges. Since I’m still knee deep in making sure bread loaves and mixes are… 

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Filed Under: gluten free, grain free, Holiday, paleo, sides, snacks, soy free, sugar free, Uncategorized, yeast free

My Energy Kinesiology Experience

September 15, 2016 by predominantlypaleo 25 Comments

My Energy Kinesiology Experience This is long. Brace yourselves. My whole life I have been a creative. And a people pleaser. And an empath. I was a ballet dancer, and charity based special event planner, and now this. My mission is always to find new or different ways to help people in need. And I… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, DIY - Do It Yourself, Drinks, egg free, essential oils, gluten free, grain free, Informational Post, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Safer Skincare + Better Beauty, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

Sweet Potato Bacon Tots

August 9, 2016 by predominantlypaleo 12 Comments

Sweet Potato Bacon Tots

I can’t believe it’s less than a month until PALEO KIDS COOKBOOK comes out! It seems like I wrote this thing last year! Oh wait, I did. I appreciate all of your patience as you’ve been anticipating the release and I know so many of you pre-ordered AGES ago! I wanted to give you a… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, DIY - Do It Yourself, Drinks, egg free, essential oils, gluten free, grain free, Informational Post, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Safer Skincare + Better Beauty, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

Empanadas Two Ways: Picadillo + Chocolate Dulce de Leche

July 25, 2016 by predominantlypaleo 5 Comments

Empanadas Two Ways: Picadillo + Chocolate Dulce de Leche

Disclaimer: This post is in partnership with World Market, one of my favorite home brands of all time. All opinions and recipes are my own. Empanadas Two Ways: Picadillo + Chocolate Dulce de Leche Since I basically live at World Market buying food props and fun furniture, I jumped at the chance to work with… 

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Filed Under: egg free, gluten free, grain free, main course, nut free, snacks, treats, yeast free Tagged With: empanadas, gluten free, paleo, yuca, yuca dough

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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