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Down South Paleo Resource Page

August 30, 2015 by predominantlypaleo 11 Comments

Y’all have inspired me to make this reference page for Down South Paleo so that you can see all the ingredients I use, where I get them from, and what brands I typically purchase.  I will also notate substitutions as I have received them from readers, even if I have not tried them myself. Please… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, Drinks, egg free, essential oils, gluten free, grain free, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

A Big Giant Texas Hug

August 12, 2015 by predominantlypaleo 14 Comments

This morning I had to set my alarm for 6.30am so I could register my middle daughter for gymnastics. Yes, that is the crazy place I live in where registration opens at 7am and by 7.05am, the slots are filled. So I sat in my dark quiet room, in my warm bed and with one eye… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, Drinks, egg free, essential oils, gluten free, grain free, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

Tips for Transitioning Kids to Paleo

May 11, 2015 by predominantlypaleo 14 Comments

When I was first diagnosed with Hashimoto’s in 2008, my son was 17 months old and my daughter was 5 months. My 3rd baby had not yet been born. At the time I REALLY wanted to avoid going on meds for life (in 2009 I ended up on natural desiccated thyroid) and so I researched… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, dairy free, Drinks, egg free, essential oils, gluten free, grain free, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

Healing Hot Chocolate (Vegan/Paleo)

December 18, 2014 by predominantlypaleo 10 Comments

I sort of feel like making a batch of hot chocolate for my kids is the perfect way to say “I love you”, “Feel better”, “Don’t be sad”, and “Warm up” all in one cute little mug. Today my 6 year came running home crying because her BFFFFF neighbor is leaving for Germany for 3… 

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Filed Under: beverage, dairy free, Drinks, egg free, gluten free, grain free, main course, nut free, paleo, refined sugar free, soy free, treats, vitamins, yeast free

5 Tips to Surviving the Holidays Grain, Dairy, + Refined Sugar Free

December 2, 2014 by predominantlypaleo 5 Comments

If you’re anything like me, your enthusiasm for the holidays is followed by that feeling in the pit of your stomach when you think about all the temptations that lie ahead.  It seems from the moment Halloween rolls around, it is nothing but sweets, treats, and grain-filled EVERYTHING until after the new year strikes! When I… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, Drinks, egg free, essential oils, gluten free, grain free, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

Wintermint Coffee Creamer

December 1, 2014 by predominantlypaleo 4 Comments

And just like that, we’ve transitioned from pumpkin to mint! It happens every year as the “popular coffee joints” bring back their seasonal festive bevs and matching seasonally appropriate colored paper cups.  While I myself prefer to drink my own blend of “I know what’s in my cup” coffee, I do appreciate the seasonal flare… 

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Filed Under: beverage, condiments, dairy free, Drinks, gluten free, grain free, nut free, paleo, raw, refined sugar free, Sauce, snacks, soy free, treats, vegan, yeast free

DOWN SOUTH PALEO… MY BOOK!!!!

November 1, 2014 by predominantlypaleo 19 Comments

Have you ever had that friend that tells you how awesome your birthday gift is going to be, except that your birthday is months away??! “You’ll love it,” she says. And then you get to count down until you actually get to open the darn thing?! Well I might be that friend… Because I am… 

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Filed Under: aip friendly, baked goods, beverage, condiments, dairy free, Drinks, egg free, gluten free, grain free, main course, nut free, paleo, raw, refined sugar free, sides, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, yeast free

Paleo Cafe Mocha

October 28, 2014 by predominantlypaleo 15 Comments

I have made a lot of sacrifices in the name of healing, but coffee isn’t one of them.  I kept my one cup a day because frankly, I am a better mom, wife, and person with it.  I don’t want to get all crazy about my coffee but I am a loyal follower.  The funny… 

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Filed Under: beverage, condiments, dairy free, Drinks, egg free, gluten free, grain free, nut free, paleo, refined sugar free, Sauce, sides, snacks, treats, vegan, yeast free

Paleo Pumpkin Spice Coffee Creamer

October 1, 2014 by predominantlypaleo 8 Comments

Pumpkin Spice Coffee Creamer

Last year I made this Pumpkin Spice “NOT-te” to satisfy the beast that comes out when the Fall season rolls around.  It turned out to be a tasty sub for the $6 favorite that is offered every year before the leaves even start to turn.  Today though I was thinking about a simple way to… 

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Filed Under: beverage, condiments, dairy free, Drinks, egg free, gluten free, grain free, nut free, paleo, refined sugar free, soy free, vegan, yeast free

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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