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5 Tips to Surviving the Holidays Grain, Dairy, + Refined Sugar Free

December 2, 2014 by predominantlypaleo 5 Comments

If you’re anything like me, your enthusiasm for the holidays is followed by that feeling in the pit of your stomach when you think about all the temptations that lie ahead.  It seems from the moment Halloween rolls around, it is nothing but sweets, treats, and grain-filled EVERYTHING until after the new year strikes! When I… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, Drinks, egg free, essential oils, gluten free, grain free, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

Paleo Apple Kugel

September 23, 2014 by predominantlypaleo 31 Comments

Paleo Apple Kugel

Fall weather, like Spring weather, brings about a certain awakening for many of us. It is a reminder of football season, Thanksgiving, sweaters + Ugg Boots, and smoking chimneys. Fall is also the time when Rosh Hashanah is celebrated, the Jewish New Year. It is a time to start afresh and to bring blessings for… 

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Filed Under: baked goods, cake, dairy free, gluten free, grain free, Holiday, nut free, paleo, refined sugar free, sides, snacks, soy free, treats, Uncategorized, yeast free

Yuca (Cassava) Cake

July 11, 2014 by predominantlypaleo 12 Comments

Yuca Cake

After finishing up the Ice Cream Book written with The Real Food Guide, I have been focusing more on savory foods versus treats. But to be honest, there has been an idea brewing for quite some time and I finally had to give it a go. Most of my yuca recipes I try to keep… 

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Filed Under: baked goods, cake, dairy free, gluten free, grain free, nut free, paleo, refined sugar free, soy free, treats, yeast free

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AFFORDABLE PALEO COOKING WITH YOUR INSTANT POT

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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