Protein Rich Crustless Quiche
When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams of protein in one slice! I know I know, everything's about protein right now with my recipes. But y'all, I'm really trying not to shrivel up and I am learning so much about how vital protein is for an aging body so I'm all in! If you … [Read More...]
paleo onion loaf
oh man, i hit the motherload today. i actually started imagining this as i was falling asleep last night and i am so so glad i remembered it upon waking this morning. i do not typically make fried onions before 11am but i had to make an exception indeed. (note: you will need a spiralizer…
Paleo Chicken Lettuce Wraps
Paleo Chicken Lettuce Wraps Chinese food is tricky when it comes to eating grain free, because even wheat free tamari (soy sauce) is still soy based. Bummer! This recipe uses coconut aminos and is a really great stand-in when soy is out! Ingredients: For filling: 2 pounds ground chicken 2 tablespoons avocado oil 1 large…
onion jam
i am a die hard fan of onions, so much so that i cook with them daily. i do not need to be convinced that onions are a gift from the heavens but if you do, this might be the ticket. this onion jam is the perfect condiment for my beet fritters, although i might be…
beet fritters (with onion jam)
don’t even ask where this idea came from…i found beets at my local organic market and thought i needed to figure out a way to make them, besides borscht, which my grandmother adored. well everyone in my house adores potato pancakes so i wondered if there was a way to make beet “pancakes” without them…
Double Chocolate Avocado Cookies
Double Chocolate Avocado Cookies I gotta admit, this was not my idea, but when a friend sent me photos of her version of these, I figured I had to give it a go. I always try to keep sweeteners to a minimum, so this only uses 1/4 cup of maple syrup for the whole baker’s…
sweet potato popovers
popovers are definitely part of a glutenous culture and sort of tricky to reproduce from their white flour, dairy butter based origins. these are pretty stinkin’ good with the a crispy outside and soft airy inside, with just a hint of sweet potato! ingredients: 4 free range eggs 1/4 cup avocado oil 1/2 large sweet…
lemon chia truffles
i recently had an organic grain free clif bar that was pretty darn good. it was lemony but not overwhelmingly so and had chia seeds, pumpkin seeds, and some other goodies. like my lala truffles, these are easy, inexpensive and packed with great ingredients! ingredients: 1 cup pitted dates 1/4 cup chia seeds 1/4 cup pumpkin…
Chicken Pot Pie ala Paleo (revised)
When I first gave up grain I started thinking about all the delicious food i would be missing. I felt sorry for myself for about 4.7 seconds and then realized that if I wanted to feel better, heal better, and eat better, change was needed. Chicken pot pie is a childhood favorite that should never…
orange dreamsicle gummies
Well since the first round of homemade gummies brought so many smiles, I thought I would try to make a few more. These are reminiscent of an orange pushpop, creamy orange yummies molded right into gummies! Always a childhood favorite, these are refined sugar free, packed with gut-healing gelatin, and really fun to eat! ingredients:…
PECAN PIE MUFFINS
PECAN PIE MUFFINS have a certain comfort they provide by combining the best of both worlds… These muffins have been on my mind for awhile now. They have a gluten filled sister recipe that is so good that even after being gluten free for 5 years, I still think about them! Well now this grain…
Grain Free Crepes
Grain Free Crepes Prior to expanding this blog, there were many recipes I never even really thought about “paleofying.” The fun part about asking for fan feedback is all of the new ideas and inspiration! This crepe recipe is the result of a fan’s request and it was a hit in our house this morning,…
no bake coconut haystacks – paleo style
growing up i loved the butterscotch chocolate haystacks my mom would make with lo mein noodles, chocolate, and butterscotch morsels. given that the traditional recipe is well, not quite the way we eat these days, i figured i better come up with one that was! these add in pumpkin seeds, nuts, and flax seeds for…
Paleo Cupcakes in a Cone
Paleo Cupcakes in a Cone Ok paleo party people, it’s time to celebrate. this idea is not mine, even the idea to paleofy it is not mine. but the recipe is! so put on your baking hats and let’s par-tay! This recipe is especially fun for the kids and can be made with very little…
grain free banana nut bread (with chocolate chips)
well, there is a first time for everything, and this was mine. to be quite honest, i am not even sure i’ve made banana bread before today. so this little experiment could have been inedible. no seriously, i’ve trashed food that not a single person in this house could choke down. lucky for us all,…
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