Protein Rich Crustless Quiche
When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams of protein in one slice! I know I know, everything's about protein right now with my recipes. But y'all, I'm really trying not to shrivel up and I am learning so much about how vital protein is for an aging body so I'm all in! If you … [Read More...]
Dairy Free Paleo Butter
Dairy Free Paleo Butter I am a recovering butter addict. Grass fed creamy delicious butter was on or in just about everything I made. When I found out that I had to ditch dairy I was pretty bummed and have missed it since. I *cheat* with vegan butter sometimes, but it has less desired vegetable…
Chicken Meatballs in Onion Broth (with veggies)
Soup is one of those meals for me that is filling and satisfying yet is also emotionally comforting. The season doesn’t matter, nor the weather really, although outdoor dampness can definitely spike the urge! This soup was inspired by a need for something a little lighter as the transition from winter to spring takes shape….
Dairy Free Ranch Dressing
Dairy Free Ranch Dressing Let me tell y’all what…if there is a quintessential condiment of Texas, it’s Ranch Dressing. creamy, tangy, zesty ranch. dip, pour, drench, drizzle – any way you look at it. Ranch is boss. The main thing people don’t realize is it’s for everything! It’s for pizza, it’s for burgers, it’s for…
Choc-o-Bacon (Chocolate Covered Bacon)
Choc-o-Bacon (Chocolate Covered Bacon) OUT.OF.CONTROL. there is really not much to say about this. bake it, dip it, die for it. the end. People will talk trash, they’ll try to make you feel insecure about your food choices. And then it happens. Those suckers fall for the good stuff and literally eat their words. shared…
Cilantro Garlic Mahi Mahi
Cilantro Garlic Mahi Mahi We heart cilantro in this house. We like it in salsa, we like it as a garnish, we just like it. Period. And fish is a great light meal that doesn’t have to be complex. The weather is warming and meals around here will become increasingly lighter. We still enjoy…
Grain Free Paleo Bread
This recipe took 2 tries to perfect. my little taste testers were pleased enough the first time around, but i wasn’t. so today i gave it another go after thinking on it a bit. i had originally aimed for a nut free recipe, and it still may happen, but for now this had the best…
….A Few of My Favorite Things
Most of the questions I seem to get are 1) what is that 2) where do i get that and 3) can you ship that to me? Well, iI can’t help too much with number 3, but I can hopefully help by posting some kitchen staples and where I find them. All Numbered Titles are…
Paleo Chocolate Pie with Coconut Macaroon Crust
Icebox pie brings back lots of memories of my grandmother. She loved her treats and made many of them homemade. These days, it seems we satisfy our cravings more with store bought treats which desperately lack any sort of nutritional foundation. I say, make dessert healthy! Creamy and thick yet not immensely heavy like those…
Coconut Macaroon Pie Crust
In the passover section at the grocery store each year, there is a delicious coconut macaroon pie crust. I’ve purchased it before, celebrating in all of its gluten free glory. Unfortunately as many of us have learned, gluten free does not equal healthy. There is a whole lotta sugar in this treat, and so it’s…
Paleo Shamrock Shake
Have you seriously looked at what’s in a Shamrock Shake? I mean I know it’s not supposed to be health food and all, coming from a fast food joint, but eeks! That’s some scary business right there. Luckily if you happen to be a fan of the minty treat, here is a stand in that…
The World’s Best Ever Magical Paleo Lasagna
Ok, so maybe it hasn’t quite won these accolades, but, I can assure you that this was pretty much out of control good. I never could imagine that lasagna could be edible if you took out the two most important ingredients: noodles and cheese. But alas, not only was The World’s Best Ever Magical Paleo…
breakfast casserole
i am a big fan of one pot meals, be it crockpot, casserole, or stockpot. i find it rather satisfying to be able to throw all the ingredients into one spot and in the end have a perfect balance of veggies and protein. this casserole can be made ahead and refrigerated or made the morning…
Garlic Cilantro Vinaigrette
Garlic Cilantro Vinaigrette Apparently I am craving spring like crazy, wanting fresh salads and tart vinaigrettes. Well it seems we have a few more weeks of winter, ice, and snow, but i refuse to wait. This vinaigrette is really pretty amazing and took 5 minutes to make! I absolutely love garlic and cilantro. I know…
Paleo “Peanot” Butter Cups
Paleo “Peanot” Butter Cups Look it’s more chocolate! Except this time there is a special treat inside. These are copycat peanut butter cups but without peanuts, dairy, PGPR (huh?), or TBHQ (wha?). Oh and guess what? They are quick and simple too. I think it’s crazy that we are expected to trust what’s on supermarket shelves when…
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