Nope it’s not even a little bit paleo BUT this Gluten Free Chicken Sausage and Roasted Corn Chowder is sure to please everyone else with tastebuds!
If you’ve seen the latest (and most ridiculous) dramz around my FREE recipe creations, you know that I was advised to “consult the paleo gurus” in order to learn what paleo actually means because I posted a recipe that contained both cottage cheese AND peanut butter. Sinners gonna sin I suppose and if that’s the worst thing I do in any given month then I reckon I’m doing alright.
There was a time, like literally a full decade ago, when I wrote recipes that were strictly without dairy, grain, or refined sugar – because I needed to be adherent to work on healing a very sick body. And over the years it definitely helped, but it wasn’t the end all be all to my healing. Add to that, my blog name, Predominantly Paleo, was curated with care and caution because I always wanted to allow wiggle room away from militant and potentially disordered eating. And even 10 years ago, I knew that was something I wanted and needed to do, for myself and others.
And still, even with over 400 strictly paleo recipes on this website, paid for and maintained solely by me, I still get the occasional grinch who wants to really hand me my a$$ and tell me how I’m doing it all wrong and how to fix that. This last time I decided to have some fun with it, so if you played along while I was on vacation in the Keys, declaring everything as “paleo” (including the rosé truck parked on the beach), thank you for showing out. That was a blast. But seriously, if you need to be strict, be strict. But please for the love of everything in the prehistoric area, learn what PREDOMINANTLY means so we can both save ourselves a migraine. In the meantime, check out this very unholy chowder that is beyond delicious.
PrintGluten Free Chicken Sausage and Roasted Corn Chowder
Ingredients
- 5 chicken sausages (I used Unexpected Cheddar sausages from Trader Joes)
- 1 can Rotel, drained
- 1/4 cup uncooked rice
- 2 cups roasted corn (I found this in the freezer section of Trader Joe’s)
- 32 ounces chicken or beef broth
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 cup cream cheese (can use dairy free)
- 1/2 cup sour cream (can use dairy free)
- 1 tablespoon cassava flour
- Fresh chives
Instructions
- Saute chicken sausages and add corn, rotel, rice, seasonings, and broth
- Pressure cook for 8 minutes on high and quick release pressure valve once complete
- Add in sour cream and cream cheese
- Ladle out 1/4 cup of soup and add in the cassava flour
- Add the slurry back in and stir until thickened
- Serve and top with fresh chives
This was delicious! I used chicken breast and some andouille sausage. Then added lowfat greek yogurt instead of the sour cream. Topped with avocado, shredded cheese and few tortilla chips. My family loved it!
Sounds delish and can’t wait to try. If you, Jennifer, can eat this, especially based on how strict you’ve had to be, I am really happy for you! i am confused as to why the comment (from Nicole) said her family loved the chowder but only gave it one star…
Great question! Maybe it was an honest mistake?
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This gluten-free chowder looks like a perfect cozy meal for holiday gatherings or a quiet winter weekend. If you’re planning your menu around upcoming holidays, you might find the exact date and traditions for events like Thanksgiving or Christmas on **HolidayDates.net** — it’s a handy reference to keep your cooking schedule on track. The roasted corn and chicken sausage combo sounds delicious; I’m bookmarking it for my next family get-together.
This corn chowder looks incredibly comforting, especially with that roasted corn flavor profile! I’m always trying to keep my gluten-free recipes organized, but so many of the premium meal planning and digital cookbook apps out there lock their best features behind steep monthly subscriptions. Finding unlocked premium versions of those organizer tools on platforms like https://toemodapk.com/ makes it so much easier to save and scale recipes like this for family dinners. Can’t wait to try making this over the weekend!
So delicious jacksmith
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Love that this recipe is gluten-free and easy to make for the whole family! I was actually reading a guide on fixing lag on ps5 and nintendo switch earlier today, but paused to save this dinner idea—definitely trying it out this week!
Calling the chowder gluten-free while openly saying it is not paleo makes the recipe’s audience much clearer. Dietary labels are most useful when they set expectations rather than turn every ingredient into a test of membership. The chicken sausage and roasted corn combination also sounds like a practical way to build a hearty bowl without pretending it fits every eating style. That kind of framing leaves room for readers to choose what works for them.
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