Predominantly Paleo

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    Instant Pot Sausage and Rice
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Instant Pot Sausage and Rice

Instant Pot Sausage and Rice

May 2, 2023 By predominantlypaleo Leave a Comment

Filling and hearty in 10 minutes - you cannot beat the ease of this Instant Pot Sausage and Rice! Did you see? I had awake surgery! I know it's a little wild what we are capable of doing these days and recovering from - but yes, I had a breast lift/reduction while totally alert and awake. So yes, this was an elective and cosmetic procedure and I know people have all sorts of feelings about … [Read More...]

Crockpot Spaghetti Sauce

Crockpot Spaghetti Sauce While I am pretty sure canned tomatoes are not ‘paleo’, they are mom and crockpot friendly, and in my opinion, a necessary evil on occasion.  I love this pasta sauce because after browning the meat, you literally throw everything into the crockpot and have a delicious hearty sauce after a few hours…. 

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Rotisserie Crockpot Chicken

‘Rotisserie’ Crockpot Chicken

‘Rotisserie’ Crockpot Chicken is quite possibly the worlds easiest recipe, short of scooping almond butter onto a spoon… I believe this may be the easiest recipe ever in the universe, possibly requiring fewer steps than a PB&J. The best part is you can extend your dollar and make hearty, healing bone broth when you are done… 

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Paleo Blueberry Balsamic Vinaigrette

Paleo Blueberry Balsamic Vinaigrette It seems every salad dressing I pick up either has a boatload of chemicals, corn syrup, sugar, or some other unpronounceable ingredient.  I wanted to make something I  could have on hand that I would feel better about eating when I smother my salads in it. Not gonna lie, I am… 

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pan fried fish

this is a family favorite, the kids love it – and when 2, 5, and 6-year olds gobble up nutrient dense foods with a smile, you make them over and over. period. ingredients: 1 pound fish (i use wild caught haddock) 2/3 cup almond flour 1/3 cup coconut flour 1 egg splash of milk (almond,… 

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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