Protein Rich Crustless Quiche
When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams of protein in one slice! I know I know, everything's about protein right now with my recipes. But y'all, I'm really trying not to shrivel up and I am learning so much about how vital protein is for an aging body so I'm all in! If you … [Read More...]
Paleo Blueberry Balsamic Vinaigrette
Paleo Blueberry Balsamic Vinaigrette It seems every salad dressing I pick up either has a boatload of chemicals, corn syrup, sugar, or some other unpronounceable ingredient. I wanted to make something I could have on hand that I would feel better about eating when I smother my salads in it. Not gonna lie, I am…
pan fried fish
this is a family favorite, the kids love it – and when 2, 5, and 6-year olds gobble up nutrient dense foods with a smile, you make them over and over. period. ingredients: 1 pound fish (i use wild caught haddock) 2/3 cup almond flour 1/3 cup coconut flour 1 egg splash of milk (almond,…
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