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  • The Best SAFEST Tinted Sunscreens

    The Best SAFEST Tinted Sunscreens
  • Gluten Free French Toast Quiche

    Gluten Free French Toast Quiche
  • Gluten Free Loaded Cheeseburger Casserole

    Gluten Free Loaded Cheeseburger Casserole
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    Gluten Free Chicken Sausage and Roasted Corn Chowder
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    Protein Packed Peanut Butter Pudding

The Best SAFEST Tinted Sunscreens

March 19, 2024 By predominantlypaleo Leave a Comment

Love the sun, but want glowy protection against too much? I've put together The Best SAFEST Tinted Sunscreens so you can get your glow on safely! Click on any of the images to be taken to the product listing... When the warmer months roll around (ok I'm in Florida, who am I kidding)... When the months roll around when we are spending the most time at the beach and outside, I tend to reach … [Read More...]

seared scallops with orange soy glaze

by now you know that ‘simple’ and ‘kid-approved’ are two of my magic words when it comes to what is blog-worthy.  and without following a true rotation diet, i do try to alternate foods for our evening meals as to provide a variety of animal proteins and veggies.  this hit the spot and kept my… 

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Homemade Chicken Broth

Lucky for us there are plenty of choices for organic broths these days.  However, if you want to make your own, it is cost effective, simple, and much more nutrient dense.  I like to make my bone broth after making this rotisserie crockpot chicken. You can freeze or use within 5-6 days refrigerated and is perfect… 

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Paleo Coconut Flour Pancakes

Paleo Coconut Flour Pancakes While I often prefer the texture of almond flour for baking, I think it is good to alternate and use a variety as to not develop sensitivities to frequently eaten foods. If you are trying to avoid almond flour and grain based flours, these Paleo Coconut Flour Pancakes are a great alternative served… 

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Grain Free Meatballs + Sauce

One of my favorite go-to meals in the ‘old’ days was throwing frozen meatballs into a crockpot with grape jelly and chili sauce. Tasty. Easy. And filled with so much crap i don’t even know where to begin. So my task this week was recreating that delicious (awful) meal while making it more paleo friendly… 

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Bacon Wrapped Sweet Potato Fries {Paleo, AIP)

This is one of those recipes which is so basic yet so dynamite! And furthermore earns a lot of brownie points with both adults and children.  I love making these for appetizers for our family and also for guests. Nobody knows how crazy easy they are.  Well, until now. Looks like the secret’s out! Bacon… 

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Crockpot Spaghetti Sauce

Crockpot Spaghetti Sauce

Crockpot Spaghetti Sauce While I am pretty sure canned tomatoes are not ‘paleo’, they are mom and crockpot friendly, and in my opinion, a necessary evil on occasion.  I love this pasta sauce because after browning the meat, you literally throw everything into the crockpot and have a delicious hearty sauce after a few hours…. 

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Rotisserie Crockpot Chicken

‘Rotisserie’ Crockpot Chicken

‘Rotisserie’ Crockpot Chicken is quite possibly the worlds easiest recipe, short of scooping almond butter onto a spoon… I believe this may be the easiest recipe ever in the universe, possibly requiring fewer steps than a PB&J. The best part is you can extend your dollar and make hearty, healing bone broth when you are done… 

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Paleo Blueberry Balsamic Vinaigrette

Paleo Blueberry Balsamic Vinaigrette It seems every salad dressing I pick up either has a boatload of chemicals, corn syrup, sugar, or some other unpronounceable ingredient.  I wanted to make something I  could have on hand that I would feel better about eating when I smother my salads in it. Not gonna lie, I am… 

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pan fried fish

this is a family favorite, the kids love it – and when 2, 5, and 6-year olds gobble up nutrient dense foods with a smile, you make them over and over. period. ingredients: 1 pound fish (i use wild caught haddock) 2/3 cup almond flour 1/3 cup coconut flour 1 egg splash of milk (almond,… 

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AFFORDABLE PALEO COOKING WITH YOUR INSTANT POT

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Fatco

About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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