Instant Pot Sausage and Rice
Filling and hearty in 10 minutes - you cannot beat the ease of this Instant Pot Sausage and Rice! Did you see? I had awake surgery! I know it's a little wild what we are capable of doing these days and recovering from - but yes, I had a breast lift/reduction while totally alert and awake. So yes, this was an elective and cosmetic procedure and I know people have all sorts of feelings about … [Read More...]
Crockpot Spaghetti Sauce
Crockpot Spaghetti Sauce While I am pretty sure canned tomatoes are not ‘paleo’, they are mom and crockpot friendly, and in my opinion, a necessary evil on occasion. I love this pasta sauce because after browning the meat, you literally throw everything into the crockpot and have a delicious hearty sauce after a few hours….
‘Rotisserie’ Crockpot Chicken
‘Rotisserie’ Crockpot Chicken is quite possibly the worlds easiest recipe, short of scooping almond butter onto a spoon… I believe this may be the easiest recipe ever in the universe, possibly requiring fewer steps than a PB&J. The best part is you can extend your dollar and make hearty, healing bone broth when you are done…
Paleo Blueberry Balsamic Vinaigrette
Paleo Blueberry Balsamic Vinaigrette It seems every salad dressing I pick up either has a boatload of chemicals, corn syrup, sugar, or some other unpronounceable ingredient. I wanted to make something I could have on hand that I would feel better about eating when I smother my salads in it. Not gonna lie, I am…
pan fried fish
this is a family favorite, the kids love it – and when 2, 5, and 6-year olds gobble up nutrient dense foods with a smile, you make them over and over. period. ingredients: 1 pound fish (i use wild caught haddock) 2/3 cup almond flour 1/3 cup coconut flour 1 egg splash of milk (almond,…
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