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First Do No Harm….To Thyself.

March 21, 2016 by predominantlypaleo 11 Comments

Have you noticed that everywhere you turn these days there is a “motivational” or “inspirational” meme about how you have to seize the moment, push hard, strive bigger, drive yourself with MORE passion, more work, more effort, less fear? Well I noticed. And I nodded my head in agreement. YES!!! I thought. I am creating my… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, Drinks, egg free, essential oils, gluten free, grain free, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

Paleo Beignets

February 9, 2016 by predominantlypaleo 25 Comments

Paleo Beignets

Here it is National Bagel Day, a day when I should be making the bagels from The New Yiddish Kitchen and showing them off on the interwebs and instead what do I do? I make beignets. I know, I’m a terrible person, I’ve said it before and I’ll stand by that fact. But in addition… 

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Filed Under: baked goods, gluten free, grain free, nut free, paleo, refined sugar free, soy free, treats

Paleo King Cake

January 11, 2016 by predominantlypaleo 24 Comments

I fell victim again! A reader emailed me asking if I had a Paleo King Cake and when I said no, I instantly volunteered to experiment. I mean what a fun challenge, how could I pass it up?! So I basically stopped what I was doing and ran to the kitchen. Now, you may ask… 

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Filed Under: baked goods, cake, dairy free, egg free, gluten free, grain free, nut free, paleo, soy free, Uncategorized

Grated Cassava Yuca Dough (Paleo)

January 11, 2016 by predominantlypaleo 23 Comments

Grated Cassava Yuca Dough (Paleo) I am super excited to share with you this guest post from Paleo Gone Sassy today! She has been working with my yuca dough for awhile now and has come up with a very efficient way of bringing it altogether! Quicker and no blender needed!!! So if you’ve been chomping… 

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Filed Under: aip friendly, dairy free, egg free, gluten free, grain free, nut free, paleo, soy free, Uncategorized, vegan, yeast free

BEST PALEO RECIPES EBOOK 2015

January 2, 2016 by predominantlypaleo 12 Comments

What a year! I am honestly glad I survived 2015, though it was a year of greats, it was a little overwhelming at times. I am ready to welcome 2016 with open arms and with lots of big plans! As much as I am not a resolution type girl, I do like fresh starts…an opportunity… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, Drinks, egg free, essential oils, gluten free, grain free, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

Instant Pot Roasted Potatoes

December 24, 2015 by predominantlypaleo 39 Comments

Easy Instant Pot Roasted Potatoes are a super simple side dish that you can throw together in a flash. Great for potlucks, big family gatherings, or anytime you need an easy accompaniment to your meal! Instant Pot Roasted Potatoes This holiday holds a lot of emotions. I’m so grateful to spend time with my family-… 

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Filed Under: dairy free, egg free, gluten free, grain free, Instant Pot, nut free, paleo, refined sugar free, sides, snacks, soy free, vegan, yeast free

Gheelicious Paleo Chicken Legs

December 16, 2015 by predominantlypaleo 6 Comments

Well isn’t this a red banner week – 2 new recipes on the blog, it’s like a miracle or something! This is what happens when I actually have a break from writing a book manuscript and can record what I make for dinner! So last week D’artagnan sent me the most generous boxes of delicious… 

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Filed Under: 30 Minute Meals, aip friendly, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, soy free, yeast free

PALEO EGG ROLL SOUP

December 15, 2015 by predominantlypaleo 56 Comments

PALEO EGG ROLL SOUP At long last, I’ve finally completed my manuscript for Paleo Kids Cookbook and am coming up for air! It’s been such an eventful Fall this year with my typical mom responsibilities, editing The New Yiddish Kitchen, and writing Paleo Kids. All fulfilling and rewarding and all overwhelming at times. So as… 

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Filed Under: 30 Minute Meals, aip friendly, dairy free, egg free, gluten free, grain free, Instant Pot, main course, nut free, paleo, Slow Cooker, soups, soy free, sugar free, yeast free

PALEO BUFFALO CHICKEN SOUP

December 5, 2015 by predominantlypaleo 16 Comments

I must have like 1/3 of my blog posts that start with “I’m not pregnant but….” and then go on to explain my unexplained craving and why I had to write a new recipe there on the spot. It’s sort of ridiculous but once again…. I’m not pregnant but….. Last night I was craving buffalo… 

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Filed Under: 30 Minute Meals, dairy free, egg free, gluten free, grain free, Instant Pot, main course, nut free, paleo, refined sugar free, soups, soy free, yeast free

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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