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seared scallops with orange soy glaze

May 27, 2013 by predominantlypaleo 7 Comments

by now you know that ‘simple’ and ‘kid-approved’ are two of my magic words when it comes to what is blog-worthy.  and without following a true rotation diet, i do try to alternate foods for our evening meals as to provide a variety of animal proteins and veggies.  this hit the spot and kept my… 

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Filed Under: dairy free, egg free, gluten free, grain free, main course, nut free, refined sugar free, soy free

Homemade Chicken Broth

May 21, 2013 by predominantlypaleo 11 Comments

Lucky for us there are plenty of choices for organic broths these days.  However, if you want to make your own, it is cost effective, simple, and much more nutrient dense.  I like to make my bone broth after making this rotisserie crockpot chicken. You can freeze or use within 5-6 days refrigerated and is perfect… 

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Filed Under: dairy free, egg free, gluten free, grain free, nut free, paleo, refined sugar free, soups, soy free

Grain Free Meatballs + Sauce

May 14, 2013 by predominantlypaleo 52 Comments

One of my favorite go-to meals in the ‘old’ days was throwing frozen meatballs into a crockpot with grape jelly and chili sauce. Tasty. Easy. And filled with so much crap i don’t even know where to begin. So my task this week was recreating that delicious (awful) meal while making it more paleo friendly… 

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Filed Under: dairy free, gluten free, main course, paleo, refined sugar free, soy free

Bacon Wrapped Sweet Potato Fries {Paleo, AIP)

February 23, 2013 by predominantlypaleo 4 Comments

This is one of those recipes which is so basic yet so dynamite! And furthermore earns a lot of brownie points with both adults and children.  I love making these for appetizers for our family and also for guests. Nobody knows how crazy easy they are.  Well, until now. Looks like the secret’s out! Bacon… 

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Filed Under: dairy free, gluten free, grain free, nut free, paleo, sides, snacks, soy free, sugar free, yeast free

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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