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Refined Sugar Free Paleo Ketchup

February 21, 2018 by predominantlypaleo 6 Comments

Refined Sugar Free Paleo Ketchup

Refined Sugar Free Paleo Ketchup doesn’t need to taste like a tube of old tomato paste. Just the right seasonings and simmer will get you a new favorite of this timeless condiment! If you’d like to see what a nervous breakdown looks like, head on over to my house. I am entering one of those… 

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Filed Under: condiments, egg free, gluten free, grain free, nut free, paleo, refined sugar free, Sauce, soy free

Paleo Chipotle Crab Cakes

January 9, 2018 by predominantlypaleo 15 Comments

Paleo Chipotle Crab Cakes

Paleo Chipotle Crab Cakes are the breakfast of champions, didn’t you know? Or at least they became mine this morning… I just ate crab cakes for breakfast. It was a spontaneous decision after I had some leftover crabmeat from another recipe and it was possibly one of my best decisions to date. I have been… 

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Filed Under: 30 Minute Meals, egg free, gluten free, grain free, main course, nut free, paleo, refined sugar free, sides, soy free, sugar free, yeast free

Best Paleo Sugar Cookie

January 4, 2018 by predominantlypaleo 25 Comments

Best Paleo Sugar Cookies

Best Paleo Sugar Cookie recipes are a dime a dozen but finding just the right one seems to be a little trickier. This one is THE ONE and is egg free to boot, making it AIP friendly!!! So here we are, but 4 days into the new year and I’m writing a cookie recipe. I’m… 

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Filed Under: aip friendly, baked goods, dairy free, egg free, gluten free, grain free, Holiday, nut free, paleo, refined sugar free, snacks, soy free, treats, Uncategorized

Paleo Pumpkin Pie with Praline Topping

October 21, 2017 by predominantlypaleo 5 Comments

Paleo Pumpkin Pie with Praline Topping

Paleo Pumpkin Pie with Praline Topping might sound like the most decadent dessert ever, and it just may be! These two Fall favorites work together surprisingly well! So my youngest, Stella, went to the pumpkin patch on a field trip this past week. She was so excited for her first field trip at her new… 

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Filed Under: baked goods, dairy free, gluten free, grain free, Holiday, paleo, refined sugar free, soy free, yeast free

Sick Tummies Popsicles

October 9, 2017 by predominantlypaleo 5 Comments

Sick Tummies Popsicles

Sick Tummies Popsicles   You know around this time of year I don’t just find inspiration in food, I unfortunately find inspiration in illness. <<SAD FACE>> But you know the drill: kids go back to school, they share germs with hundreds of their closest friends, the temperatures cool, they spend less time outside, get less… 

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Filed Under: gluten free, grain free, refined sugar free, Uncategorized, vegan, vitamins

My Paleo Shopping List

September 2, 2017 by predominantlypaleo 1 Comment

My Paleo Shopping List

My Paleo Shopping List This morning I got an email from a reader who is new to Paleo, enthusiastic about her commitment to better eating, but who is also unsure of where to start. Like many others, she has some health concerns and lots of fatigue so she was looking for guidance on what are… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, DIY - Do It Yourself, Drinks, egg free, essential oils, gluten free, grain free, Informational Post, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Safer Skincare + Better Beauty, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

Bare Cupboard Instant Pot Beef

June 24, 2017 by predominantlypaleo 5 Comments

Bare Cupboard Instant Pot Beef

Bare Cupboard Instant Pot Beef Oh look, another Instant Pot recipe. But for a good reason! We are knee deep in our halfway-across-the-country PCS (military move) and we are doing our best at not being wasteful. We are dwindling down our refrigerator’s contents and getting mighty creative with our meals in our final moments here… 

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Filed Under: 30 Minute Meals, dairy free, egg free, gluten free, grain free, Instant Pot, main course, nut free, paleo, refined sugar free, soy free, yeast free

Paleo Caulifritters with General Tso’s Glaze

May 17, 2017 by predominantlypaleo 23 Comments

Paleo Caulifritters with General Tso's Glaze

Paleo Caulifritters with General Tso’s Glaze A few weeks ago I had the most delicious gluten free fried cauliflower at a local restaurant and loved it so much that I dragged my family back again for Mother’s Day brunch. It is one of those foods that I swore I could eat everyday. So here we… 

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Filed Under: dairy free, gluten free, grain free, nut free, paleo, refined sugar free, sides, snacks

Yiddish Kitchen Bagels

March 8, 2017 by predominantlypaleo 11 Comments

Yiddish Kitchen Bagels are HERE!!!! Today, March 8th, marks the anniversary of a very special book baby, The New Yiddish Kitchen, which Simone, of Zenbelly, and I released one year ago! To publish a book alone is a feat; to publish one alongside a co-author, is really a special event. Raised alongside our own Jewish… 

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Filed Under: baked goods, dairy free, egg free, gluten free, grain free, paleo, refined sugar free, soy free, Uncategorized

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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