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Easy 2-Minute Broccoli Slaw

April 17, 2016 by predominantlypaleo 9 Comments

Oh Spring has sprung at last! Our “mild” Winter held on tight and stretched out freezing nights for as long as possible. Pair those with lots of rain and grey skies and it’s any wonder I was able to leave bed. Wow, that’s depressing sounding but I’m here to say that the fiery ball in… 

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Filed Under: egg free, gluten free, grain free, nut free, paleo, raw, refined sugar free, sides, soy free, vegan

First Do No Harm….To Thyself.

March 21, 2016 by predominantlypaleo 11 Comments

Have you noticed that everywhere you turn these days there is a “motivational” or “inspirational” meme about how you have to seize the moment, push hard, strive bigger, drive yourself with MORE passion, more work, more effort, less fear? Well I noticed. And I nodded my head in agreement. YES!!! I thought. I am creating my… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, Drinks, egg free, essential oils, gluten free, grain free, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

Paleo Beignets

February 9, 2016 by predominantlypaleo 25 Comments

Paleo Beignets

Here it is National Bagel Day, a day when I should be making the bagels from The New Yiddish Kitchen and showing them off on the interwebs and instead what do I do? I make beignets. I know, I’m a terrible person, I’ve said it before and I’ll stand by that fact. But in addition… 

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Filed Under: baked goods, gluten free, grain free, nut free, paleo, refined sugar free, soy free, treats

BEST PALEO RECIPES EBOOK 2015

January 2, 2016 by predominantlypaleo 12 Comments

What a year! I am honestly glad I survived 2015, though it was a year of greats, it was a little overwhelming at times. I am ready to welcome 2016 with open arms and with lots of big plans! As much as I am not a resolution type girl, I do like fresh starts…an opportunity… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, Drinks, egg free, essential oils, gluten free, grain free, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

Instant Pot Roasted Potatoes

December 24, 2015 by predominantlypaleo 39 Comments

Easy Instant Pot Roasted Potatoes are a super simple side dish that you can throw together in a flash. Great for potlucks, big family gatherings, or anytime you need an easy accompaniment to your meal! Instant Pot Roasted Potatoes This holiday holds a lot of emotions. I’m so grateful to spend time with my family-… 

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Filed Under: dairy free, egg free, gluten free, grain free, Instant Pot, nut free, paleo, refined sugar free, sides, snacks, soy free, vegan, yeast free

PALEO BUFFALO CHICKEN SOUP

December 5, 2015 by predominantlypaleo 16 Comments

I must have like 1/3 of my blog posts that start with “I’m not pregnant but….” and then go on to explain my unexplained craving and why I had to write a new recipe there on the spot. It’s sort of ridiculous but once again…. I’m not pregnant but….. Last night I was craving buffalo… 

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Filed Under: 30 Minute Meals, dairy free, egg free, gluten free, grain free, Instant Pot, main course, nut free, paleo, refined sugar free, soups, soy free, yeast free

PALEO CREAM CHEESE & PEPPER JELLY

November 25, 2015 by predominantlypaleo 15 Comments

When I started thinking of some of my favorite holiday foods (and also random pregnancy cravings…no I’m not pregnant), I instantly thought of this old tradition. Cream cheese and pepper jelly on crackers. The creamy smooth cheese, the salty cracker, and then the sweet and savory pepper jelly. It’s all just so delicious you can… 

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Filed Under: dairy free, egg free, gluten free, grain free, paleo, refined sugar free, sides, snacks, Uncategorized, yeast free

Paleo Pumpkin Pancakes {Nut Free}

September 30, 2015 by predominantlypaleo 8 Comments

I have to say that the pumpkin hysteria is a little over the top for me, even as a food blogger. I do love Fall and I embrace it in all sorts of ways; but the pumpkin mania is a little cuckoo. Now I say that and then I write a paleo pumpkin pancake recipe… 

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Filed Under: gluten free, grain free, Holiday, main course, nut free, paleo, refined sugar free, soy free, treats, yeast free

10 Steps to Overcoming Chronic Illness

September 26, 2015 by predominantlypaleo 11 Comments

I know some of you are struggling with your health right now and I know first hand just how hard that is. I know what it feels to be hopeless, dying, and without answers. I wanted to put together a few elements of healing that I personally have found to be absolutely essential to moving… 

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Filed Under: aip friendly, baked goods, beverage, cake, condiments, crafts, dairy free, Drinks, egg free, essential oils, gluten free, grain free, Instant Pot, main course, nut free, paleo, raw, refined sugar free, Sauce, sides, Slow Cooker, snacks, soups, soy free, sugar free, treats, Uncategorized, vegan, vitamins, yeast free

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AFFORDABLE PALEO COOKING WITH YOUR INSTANT POT

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Fatco

About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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