My Energy Kinesiology Experience This is long. Brace yourselves. My whole life I have been a creative. And a people pleaser. And an empath. I was a ballet dancer, and charity based special event planner, and now this. My mission is always to find new or different ways to help people in need. And I…
Search Results for: instant pot
Paleo King Cake
I fell victim again! A reader emailed me asking if I had a Paleo King Cake and when I said no, I instantly volunteered to experiment. I mean what a fun challenge, how could I pass it up?! So I basically stopped what I was doing and ran to the kitchen. Now, you may ask…
Super Bowl Snackday
Don’t get caught with your hand in the corn chips bowl this year! As much as it might be tempting, there are too many other delicious snacks to tackle without sacrificing your good choices! If you are trying to stay grain and dairy free this Super Bowl, I’ve got you covered. Let’s do this right! Errrbody…
WHY I QUIT DAIRY + CAN’T EVER GO BACK!
I come from a dairy loving family to say the least. We followed “doctor’s orders” and had a glass of milk on the dinner table every night growing up. To this day my dad still drinks at least a glass a night of skim milk because “it’s the best choice.” It’s not even an argument…
Paleo Shepherd’s Pie {Grain/Dairy Free, AIP option}
Paleo Shepherd’s Pie {Grain/Dairy Free, AIP option} Growing up, my dad would channel his Irish roots and make his version of Shepherd’s Pie almost weekly. It was certainly edible though looking back I giggle at our family’s “healthy” rendition. See, my dad has for many years been a Vegetarian and this pie, affectionately referred to…
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