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Cilantro Watermelon Salad

May 5, 2014 by predominantlypaleo 3 Comments

I have always claimed that sweet and savory did not belong together. I would pick fruit out of salads and turn my nose up at sophisticated pairings. Then something happened – I started eating real food. And slowly after gaining more of an appreciation for organic, pure, chemical free foods, these pairings started to become more… 

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Filed Under: aip friendly, dairy free, egg free, gluten free, grain free, paleo, raw, refined sugar free, sides, snacks, soy free, vegan, yeast free

Cinco de Mayo Menu Made Paleo

May 2, 2014 by predominantlypaleo Leave a Comment

Cinco de Mayo Menu Made Paleo Amigos, if you have followed some of my latest recipes, you KNOW I am pumped about Cinco de Mayo!!! A day to celebrate the history of Tex-Mex and big frozen margs. No? Ok, ok, but it is a fun festive holiday that many Americans celebrate, regardless of their personal… 

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Filed Under: aip friendly, baked goods, beverage, condiments, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, sides, snacks, soy free, sugar free, vegan, yeast free

Virgin Mojito

May 2, 2014 by predominantlypaleo 10 Comments

Truth be told, I am not a big drinker. Between illness and just wanting to feel sharp and energized, I discovered that libations and I are not BFFs. In the land of Paleo, some indulge and some don’t – there is no steadfast rule. But since my personal Paleo county is dry, I thought it… 

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Filed Under: aip friendly, beverage, dairy free, egg free, gluten free, grain free, nut free, paleo, raw, refined sugar free, soy free, Uncategorized

Paleo Shepherd’s Pie {Grain/Dairy Free, AIP option}

May 1, 2014 by predominantlypaleo 8 Comments

Paleo Shepherd’s Pie {Grain/Dairy Free, AIP option} Growing up, my dad would channel his Irish roots and make his version of Shepherd’s Pie almost weekly. It was certainly edible though looking back I giggle at our family’s “healthy” rendition. See, my dad has for many years been a Vegetarian and this pie, affectionately referred to… 

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Filed Under: aip friendly, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, refined sugar free, soy free, yeast free

Juicy Cubes

April 29, 2014 by predominantlypaleo 2 Comments

I am a big fan of water, meaning I drink a lot of it. Do I love water? I do not. It bores me. I favor bubbly water the most because it at least has some kick but I sure wish it had more personality. This idea came to me today as I walked through… 

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Filed Under: aip friendly, beverage, condiments, dairy free, egg free, gluten free, grain free, nut free, paleo, raw, refined sugar free, soy free, vegan, yeast free

Date-Sweetened BBQ Sauce

April 25, 2014 by predominantlypaleo 8 Comments

BBQ sauce is as inherent to Texas as Tex-Mex is. And truth be told, BBQ sauce isn’t just a condiment, it is a pure reflection of the personality consuming it. There are sauces that can be based on honey, tomato, molasses, smoky, spicy, pepper, tangy, mustard, and on and on.  And with each sauce comes a… 

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Filed Under: condiments, dairy free, egg free, gluten free, grain free, nut free, paleo, refined sugar free, soy free, sugar free, vegan, yeast free

Garlic Chive Green Beans

April 23, 2014 by predominantlypaleo 6 Comments

Garlic Chive Green Beans Oh man, I got a little caught up in the chocolate craze there for awhile. I mean I take full responsibility and all but my recipe-writing is back on track. For the record, I have not tried to actually live off chocolate for weeks at a time, but I bet you… 

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Filed Under: dairy free, egg free, gluten free, grain free, nut free, paleo, refined sugar free, sides, soy free, sugar free, vegan, yeast free

Paleo Empanadas

April 18, 2014 by predominantlypaleo 171 Comments

Paleo Empanadas

I hate to brag, but can I? Okay, okay, I’ll hush up. But seriously, can I at least say that my pickypants Mister said these ranked up there with “the best of the best”? That is kind of major, because he is sort of, um, how do you say…”particular”? I mean I love the guy,… 

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Filed Under: aip friendly, dairy free, egg free, gluten free, main course, nut free, paleo, refined sugar free, sides, snacks, soy free, yeast free

Paleo Almond Delights (like Almond Joy)

April 16, 2014 by predominantlypaleo 18 Comments

Paleo Almond Delights (like Almond Joy) “Sometimes you feel like a nut”…yep that sounds about right. In fact I’d say most of the time I feel like one, with all interpretations taken into account. Remember that catch phrase? Well whether you recall or not, Almond Joys have been a favorite sinful pastime for many years…. 

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Filed Under: dairy free, egg free, paleo, soy free, treats, vegan, yeast free

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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