Working on hitting protein goals? Don’t forget about condiments! This Protein Packed Salad Dressing has almost 4 grams of protein per 2 tablespoon serving!
If you’ve been following my latest health saga, I have been droning on and on about iron deficiency, sex hormones, and getting in enough protein. I’ve made so many great strides over the years but I still have so much to optimize. As I’ve entered into my mid-40s and all the shifts that comes with that, I’ve been paying extra close attention to the factors I’ve noticed in myself. I’ve also been following the work of Dr Mary Claire Haver of The Galveston Diet, as she zeroes in on perimenopausal and menopausal women and how to nutritionally serve those.
I personally have never tracked protein in the past. When you are younger, your body tends to compensate for whatever nutrition is lacking. This is good and not so good, especially when it doesn’t sink in until your more mature organs, bones, and muscles let you know that it’s time to up the game. This is, in a nutshell, what I have started to realize. Though I was never a crossfitter or heavy weight lifter, I was a dancer for 20 years. I have definitely noticed the decrease in stamina and strength as two key nutritional factors have been lacking (in my case iron and protein).
I’m doing the obvious in terms of seeking protein-rich foods, but I also realized that sneaking in an extra few grams here and there is really helpful as well. How do you reach your protein goals? I always love to hear tips and tricks!
PrintProtein Packed Salad Dressing
Ingredients
- 1 cup cottage cheese
- 2 hard-boiled eggs
- 2 scoops grass fed collagen
- 2 tbsp apple cider vinegar or lemon juice
- 2 teaspoons maple syrup
- 1/4 cup dairy free milk
- 2 tablespoons avocado oil
- 1 teaspoon dried parsley
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried dill
- pinch black pepper
- pinch onion powder
- Optional: 2 tablespoons parmesan cheese
Instructions
- Combine all ingredients in a blender and blend until creamy
- Store in the fridge for up to 2 weeks
I am looking forward to making this salad dressing!
Do you happen to have the nutritional facts for this recipe??
I don’t but My Fitness Pal is a great app!
Do you happen to have the nutritional facts for this recipe??
This is such a helpful idea. I often struggle to get enough protein in my lunches, and I never thought to add it directly into my dressing. I’m going to try blending some silken tofu into a ginger-sesame dressing this week.
What a delightful take on salad dressings! I recently tried a similar protein-packed dressing for my meal prep, and it added such richness. It’s amazing how small tweaks can make healthy eating so satisfying!
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This is such a smart way to add extra nutrition to a meal. A protein-packed dressing sounds both healthy and delicious!
I like Protein Packed Salad Dressing.
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Health and fitness at home is all about the details and the right ingredients. I use vid2mp3.org as a youtube to mp4 1080p downloader for all the ‘Clean Eating’ style tutorials I find on YouTube for inspiration. High definition is absolutely crucial for seeing the tiny details of the seeds and spices. Your blog post was very helpful in explaining how to keep the dressing creamy without extra fat. I’m definitely going to bookmark this. Thanks!
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Love the idea of turning salad dressing into a protein boost—so simple but super smart for hitting daily macros. Definitely going to try this fnaf
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This is a very appealing and health-focused post that highlights a protein-packed salad dressing in a clear and engaging way. I appreciate how the content combines nutrition and practicality, offering readers a simple way to enhance their meals while boosting protein intake. The idea feels modern, useful, and perfect for those interested in healthy eating or fitness-friendly recipes. A well-written and informative post that effectively inspires readers to try a nutritious and flavorful alternative to traditional salad dressings.
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