Working on hitting protein goals? Don’t forget about condiments! This Protein Packed Salad Dressing has almost 4 grams of protein per 2 tablespoon serving!
If you’ve been following my latest health saga, I have been droning on and on about iron deficiency, sex hormones, and getting in enough protein. I’ve made so many great strides over the years but I still have so much to optimize. As I’ve entered into my mid-40s and all the shifts that comes with that, I’ve been paying extra close attention to the factors I’ve noticed in myself. I’ve also been following the work of Dr Mary Claire Haver of The Galveston Diet, as she zeroes in on perimenopausal and menopausal women and how to nutritionally serve those.
I personally have never tracked protein in the past. When you are younger, your body tends to compensate for whatever nutrition is lacking. This is good and not so good, especially when it doesn’t sink in until your more mature organs, bones, and muscles let you know that it’s time to up the game. This is, in a nutshell, what I have started to realize. Though I was never a crossfitter or heavy weight lifter, I was a dancer for 20 years. I have definitely noticed the decrease in stamina and strength as two key nutritional factors have been lacking (in my case iron and protein).
I’m doing the obvious in terms of seeking protein-rich foods, but I also realized that sneaking in an extra few grams here and there is really helpful as well. How do you reach your protein goals? I always love to hear tips and tricks!
PrintProtein Packed Salad Dressing
Ingredients
- 1 cup cottage cheese
- 2 hard-boiled eggs
- 2 scoops grass fed collagen
- 2 tbsp apple cider vinegar or lemon juice
- 2 teaspoons maple syrup
- 1/4 cup dairy free milk
- 2 tablespoons avocado oil
- 1 teaspoon dried parsley
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried dill
- pinch black pepper
- pinch onion powder
- Optional: 2 tablespoons parmesan cheese
Instructions
- Combine all ingredients in a blender and blend until creamy
- Store in the fridge for up to 2 weeks
I am looking forward to making this salad dressing!
Do you happen to have the nutritional facts for this recipe??
I don’t but My Fitness Pal is a great app!
Thank you for sharing this wonderful recipe; drive mad 3 plan to make this dish frequently for my family to enjoy.
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This protein-packed salad dressing helps boost daily protein intake, delivering nearly 4 grams per serving while supporting hormone health, energy, and overall nutritional balance.
That’s a fantastic recipe for Protein-Packed Salad Dressing! Using cottage cheese and hard-boiled eggs is such an ingenious and effective way to boost the protein content in a delicious condiment. It’s a highly useful recipe for anyone focusing on reaching their daily protein goals and maintaining a healthy diet.
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This is an excellent recipe for high-protein salad dressing! Adding fresh cheese and boiled eggs is a clever and practical approach to boost the protein value of this tasty dressing. This is a very beneficial dish for anyone looking to achieve their daily protein requirements while also maintaining a balanced diet. Since discovering this dressing, I frequently play eggy car for entertainment.
What a beautiful and fresh salad presentation! The vibrant greens, colorful carrots, apple slices, and what looks like candied pecans create such an appetizing combination. That creamy dressing in the speckled bowl looks delicious—is it a poppy seed or blue cheese dressing? The styling on the chevron pattern is gorgeous. This reminds me that healthy eating can be both simple and elegant, much like how times table duck makes learning enjoyable through engaging presentation. Perfect light meal!
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I never thought cottage cheese and boiled eggs could make such a tasty dressing. Very smooth and high in protein.
This recipe is amazing. For someone upping their protein intake, this dressing fits my daily meal plan perfectly.
Simple to make and tastes great. The two week shelf life is very convenient. I will make this often.
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I also realized that sneaking in an extra few grams here and there is really helpful as well. How do you reach your protein goals? I always love to hear tips and tricks block blast free!
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