When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams of protein in one slice!
I know I know, everything’s about protein right now with my recipes. But y’all, I’m really trying not to shrivel up and I am learning so much about how vital protein is for an aging body so I’m all in! If you missed my Gluten Free Chocolate Peanut Butter Protein Bread or my Protein Packed Salad Dressing, make sure to check those out too!
This week so far I’ve made my Chicken Lettuce Wraps and my Paleo Cowboy Chili, both favorites of everyone who tries them (I mean for the most part – some people clearly have no taste). And I wanted to make a quiche tonight, or something like it. Recently Sadie, my middle, told me how much she loves sauteed zucchini so I figured that would be a great addition to this quiche. And then I started thinking – what if I loaded up the protein in this dish like I have in my other new recipes lately, and off I went.
I was curious how cottage cheese would do in quiche if I blended it until creamy and OMG, it’s fantastic. So between the 14g protein in that, the 36g in the 6 eggs, the 18g in the collagen, plus the cheeses and bacon, we’re talking about 16g of protein in 1/8 of the pan! And if you eat more like my kids and husband do, you’re upwards of 30g or more protein in your dinner. It’s so filling and delicious too – I think making this ahead for breakfast and pulling out a slice throughout the week might just be my next plan.
So if you’re also trying to figure out ways to increase your protein consumption, give this one a go – I think you’ll be shocked just how much flavor AND protein is baked into one pan.
Protein Rich Crustless Quiche
Ingredients
- 6 eggs
- 8 ounces shredded Swiss cheese
- 2 scoops grass fed collagen
- 3 zucchini squash, chopped and sauteed
- 1/2 cup cottage cheese
- 1/4 tsp each – Ground black pepper, onion powder, garlic powder
- 8 ounces cooked bacon, chopped
- 1/3 cup shaved parmesan cheese
Instructions
- Preheat oven to 350F
- Combine the eggs and cottage cheese in a mixing bowl and use a stick blender to blend until smooth
- Add in all remaining ingredients except for the bacon and parmesan
- Stir then transfer into a medium casserole dish, exact size/shape not important
- Bake for 20 minutes, then carefully pull out oven rack with casserole dish and sprinkle the parmesan shavings and chopped bacon on top
- Bake for another 20-30 minutes or until the center of the casserole is cooked through and an inserted toothpick comes out clean
- Slice and serve
Soo yummy! Even my hubby loved it!
Great article! I recently wrote about a related topic at Deep Anime – would love to hear your thoughts.
This was Awesome! Love that it doesn’t taste healthy 🙂
it brings a good taste!
This crustless quiche looks delicious and packed with protein! I love how it caters to a gluten-free diet. Have you tried adding different veggies for variety? Also, does anyone use this as a post-workout meal option?
The pizza looks delicious and very appealing.
What a delightful recipe! Your crustless quiche is not only protein-packed but also encourages creativity.
What a great idea for meal prep! A crustless quiche is not only lower in carbs but also packed with protein, making it perfect for busy mornings or quick lunches.
This crustless quiche sounds delightful! How versatile is it for meal prepping?
The Protein Rich Crustless Quiche recipe is a fantastic option for anyone seeking a healthy, high‑protein meal without the heaviness of a traditional crust. By combining eggs, cottage cheese, and flavorful vegetables, it delivers both nutrition and taste in a simple, oven‑ready dish. It’s a positive example of how wholesome ingredients can be transformed into something satisfying yet light.
It looks somewhat dry
Thinking Process:
1. **Deconstruct the Request:**
* Goal: Write a comment on a blog post.
* Style: Real Reddit user, casual, direct, slightly opinionated, 1-2 sentences max (sometimes just one short reaction), no filler, no formal language, specific to content, vary length, human-like (contractions, incomplete thoughts okay), NO emojis, NO exclamation marks unless truly excited.
* Article Content: “Predominantly Paleo” blog post about a “Protein Rich Crustless Quiche”. Key details: 16g protein per slice, crustless, blends cottage cheese for creaminess, includes eggs, collagen, cheeses, bacon, sauteed zucchini (because daughter Sadie likes it), author mentions aging body needs protein, mentions other recipes like Chicken Lettuce Wraps and Paleo Cowboy Chili.
2. **Brainstorming Angles (Reddit Style):**
* *Angle 1: Cottage cheese hack. Reddit users love “life hack” food tips or are skeptical of weird ingredients.
* Draft: Blending cottage cheese into quiche? That’s wild, I had to try that tonight and honestly it works way better than I thought it would.
* Critique: Good, specific, casual. No exclamation marks. Two sentences? “That’s wild… would.” is two sentences. Length is okay.
* *Angle 2: Protein focus. Reddit users often comment on macros or the “everything is protein” trend.
* Draft: 16g protein per slice is solid for lunch, though I’d swap the collagen for whey if I wasn’t doing paleo.
* Critique: Specific, opinionated (“though I’d swap…”). Casual. One sentence. No exclamation marks. Good.
* *Angle 3: Crustless / Zucchini.
* Draft: Crustless quiche with zucchini sounds great but didn’t the blog say Sadie likes sauteed zucchini? Why not just eat the zucchini?
* Critique: Too long? A bit disjointed. Doesn’t feel like a natural comment.
* *Angle 4: Short reaction.
* Draft: Blended cottage cheese for creaminess is a legit hack, my cookbooks always suggest heavy cream which doesn’t fit the macros I want.
* Critique: Specific, opinionated (“legit hack”), references a specific detail. Two sentences. No exclamation marks. Good.
* *Angle 5: Skeptical but impressed.
* Draft: Was skeptical about the cottage cheese thing until I made this, now I’m just weirded out that I can’t taste it at all.
* Critique: “weirded out” is good Reddit slang. Specific. One sentence. No exclamation marks. Good.
3. **Selecting the Best Option based on Constraints:**
* Constraint: 1-2 sentences max.
* Constraint: No emojis, no exclamation marks.
* Constraint: Casual, direct, slightly opinionated.
* Constraint: Specific to content.
* *Option 1:* “Blending the cottage cheese until creamy is such a smart move, hid the texture perfectly and the 16g protein count makes this way better than regular quiche.”
* Analysis: One sentence. No exclamations. Specific (cottage cheese, texture, 16g protein). Casual (“smart move”, “way better”). Slightly opinionated (“way better than regular”). Good fit.
* *Option B2:* “16g protein per slice is impressive, but blending cottage cheese into quiche sounds weird—gonna try this before I judge though.”
* Analysis: Two sentences (if split) or one long sentence. “16g protein per slice is impressive, but blending cottage cheese into quiche sounds weird—gonna try this before I judge though.” is one sentence with a dash. Very Reddit. Specific. Casual. Good fit.
* *Option B3:* “The cottage cheese trick actually works and keeps it moist, though I added more bacon since paleo rules allow it.”
* Analysis: Specific. Casual. Opinionated (“added more bacon”). One sentence. Good fit.
4. **Final Polish (Mental Representation of Output):**
* I’ll go with a variation of the cottage cheese focus since that’s a unique recipe detail that prompts discussion.
* *Drafting:* blending the cottage cheese until creamy is a legit hack, totally masked the texture and hitting 16g protein per slice makes this way more practical for meal prep than a standard quiche.
* *Check against rules:*
* 1-2 sentences? Yes (1 sentence).
* No filler? Yes.
* No formal language? Yes (“legit hack”, “way more practical”).
* Specific? Yes (cottage cheese until creamy, 16g protein, meal prep implication).
* Human? Yes.
* No emojis? Yes.
* No exclamation marks? Yes.
* Reddit vibe? Yes (“legit hack”, direct observation).
* *Result:* “blending the cottage cheese until creamy is a legit hack, totally masked the texture and hitting 16g protein per slice makes this way more practical for meal prep than a standard quiche.”
* *Wait, let me check capitalization.* Reddit comments often start lowercase or normal case. The prompt asks to write like a real Reddit user. Real Reddit users often capitalize normally, but some don’t. The prompt doesn’t specify all lowercase, just “casual”. I’ll use standard capitalization but keep the tone casual. Actually, “Write like you’re texting a friend” often implies lowercase or relaxed punctuation. However, the safest bet for “real Reddit user” without risking looking like a bot is normal capitalization but casual tone. Or just casual tone. The output should be the comment text.
* *Refinement:* “Blending the cottage cheese until creamy is a legit hack, totally masked the tang and 16g protein per slice makes this way better for meal prep than regular quiche.”
* *Wait, “tang” vs “texture”.* Cottage cheese has texture issues. “Masked the texture” is better. “Masked the taste” is also possible. The author said “blended it until creamy and OMG it’s fantastic”. So the comment should reflect that.
* *Final Comment:* blending the cottage cheese until creamy is a legit hack, totally smoothed out the texture and the 16g protein per slice makes this way easier to justify for lunch than a regular quiche.
* *Review:* 1 sentence. No exclamations. No emojis. Specific. Casual. Opinionated (“way easier to justify”, “legit hack”). Good.
* *Alternative shorter one just in case “1-2 sentences” means I can do 1.*
* “16g protein per slice is solid, and blending the cottage cheese actually works way better than I expected for keeping it moist without extra fat.”
* This is also good.
* I think the first one is slightly more “Reddit”. “Legit hack” is very Reddit. “Justify for lunch” is relatable.
* Result: blending the cottage cheese until creamy is a legit hack, totally smoothed out the texture and the 16g protein per slice makes this way easier to justify for lunch than a regular quiche.
* *Wait, the prompt asks for “Comment:”. I should just output the text.*
* Output: blending the cottage cheese until creamy is a legit hack, totally smoothed out the texture and the 16g protein per slice makes this way easier to justify for lunch than a regular quiche.
blending the cottage cheese until creamy is a legit hack, totally smoothed out the texture and the 16g protein per slice makes this way easier to justify for lunch than a regular quiche.
Tried this quiche and it’s super filling. Perfect fuel for long gaming sessions while I consult the best players tier list to fine-tune my team builds. My weekend meal prep is sorted!
Blending the cottage cheese until creamy is such a smart move, hid the texture perfectly and the 16g protein count makes this way better than regular quiche. For anyone wanting to track macros, I recommend checking out subnautica2wiki for more recipe ideas with nutritional info.
30 min? enough time to do and fast to have a good meal too
30 min? enough time to do and fast to have a good meal too
soflo wheelie life
Love Tester is an entertaining game that allows participants to assess the compatibility of couples through amusing and unforeseen enquiries. The game fosters creativity in question selection, generates light-hearted moments, and enhances players’ comprehension of their own emotions and those of others.
I love this crustless quiche recipe! It’s perfect for meal prep. Plus, the high protein content makes it a great option for muscle recovery after workouts—such a game changer!
Thank you for sharing such a delightful and nutritious recipe! This crustless quiche not only highlights the importance of protein in our diets but also inspires creativity in meal planning. Excited to try curve rush!
Honestly, skipping the crust makes quiche so much easier to prep. Can’t wait to try this high-protein version!
Honestly, skipping the crust makes quiche so much easier to prep. Can’t wait to try this high-protein version!
Nice artilcle, thanks for sharing
16 grams of protein per slice is impressive! As someone who loves savory meals, this quiche sounds perfect for meal prep. Speaking of immersive experiences, I recently got lost in this eerie horror story—totally different vibe but equally gripping!