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Instant Pot Sausage and Rice

May 2, 2023 by predominantlypaleo 29 Comments

 

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Filling and hearty in 10 minutes – you cannot beat the ease of this Instant Pot Sausage and Rice!


Instant Pot Sausage and Rice

Did you see? I had awake surgery! I know it’s a little wild what we are capable of doing these days and recovering from – but yes, I had a breast lift/reduction while totally alert and awake. So yes, this was an elective and cosmetic procedure and I know people have all sorts of feelings about that. And that’s fine! You don’t have to undergo surgery if you don’t want to. For me, I was really experiencing so many changes after implants, explant, nursing 3 kids, aging, and weight gain over the years and my top-heavy body had become increasingly more uncomfortable. 

Instant Pot Sausage and Rice

I felt like walking cleavage, felt uncomfortable physically in my clothes, and really wanted to feel more liberated in my skin. I am here to say, 4 weeks post-op, I am SO HAPPY with my decision. Also I bet you didn’t think a sausage recipe would be all about a breast surgery. Surprise!

Instant Pot Sausage and Rice

I started a highlight on Instagram HERE that takes you through my surgical journey and what my awake surgery was really like. With autoimmune disease and a sensitivity to anesthesia, I knew I needed to be careful with surgeries or treatments that are not “mandatory” for my health. That’s why I also made sure to take care of my existing issues with my fibroid and iron deficiency before doing something as optional as a breast lift. 

Instant Pot Sausage and Rice

So now that I am 4 weeks into healing, I wanted to share these last couple of recipes that I have easily been able to make while recuperating and resting as needed. It’s so nice to be able to toss things into one pot and not have to worry while still being able to get the nutrients you need to get back to your bada$$ self! Hope you enjoy too!

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Instant Pot Sausage and Rice

Instant Pot Sausage and Rice
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.4 from 5 reviews

  • Author: Jennifer Robins

Ingredients

• 1 Package Unexpected Cheddar Chicken Sausages from Trader Joe’s (or your choice)
• 32 Ounces Chicken or Beef Broth
• Sea Salt, Pepper, Garlic Powder, Onion Powder (1/2 tsp each)
• 1 Tablespoon Coconut Aminos
• 1.5 cups Basmati Rice
• Fresh Parsley or Chives to Garnish

Instructions

1. Add ingredients into Instant Pot
2. Stir
3. Secure lid and cook on high for 12 minutes
4. Garnish and serve with veggie side

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Filed Under: 30 Minute Meals, dairy free, egg free, gluten free, Instant Pot, main course, nut free, One Pot Meal, Quick N Dirty, soy free, sugar free, yeast free

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Comments

  1. rule34dle says

    April 5, 2026 at 11:50 pm

    This sausage and rice recipe looks incredibly easy and perfect for a quick weeknight meal! Thanks for sharing such a time-saving idea. Wishing you a smooth recovery from your surgery – it’s inspiring to hear you prioritizing your comfort and well-being.

    Reply
  2. rule34dle says

    April 6, 2026 at 2:04 pm

    This sausage and rice recipe looks like a perfect weeknight dinner solution – quick, hearty, and minimal cleanup with the Instant Pot. I appreciate you sharing your personal surgery journey alongside the recipe; it adds a genuine human touch to your food blog. Wishing you a smooth recovery!

    Reply
  3. rule34dle says

    April 6, 2026 at 2:04 pm

    This Instant Pot sausage and rice recipe looks like a perfect weeknight dinner solution! I love how simple and efficient it is to make everything in one pot. The combination of flavors sounds delicious and comforting. Thanks for sharing such a practical and tasty idea – can’t wait to try it out myself!

    Reply
  4. ExploreFreakCircus says

    May 17, 2026 at 12:45 pm

    It’s inspiring to hear about your journey toward self-confidence! While elective surgeries aren’t for everyone, it’s great you found what works for you. For a different kind of escape, I love unwinding with The Freak Circus—it’s a fun way to explore choices without real-world consequences.

    Reply
  5. TestArmSpeed says

    May 17, 2026 at 12:45 pm

    After reading about your surgery journey, I’m inspired by your courage and self-care. It reminded me of how I recently challenged myself with the 67 Speed game to test my reflexes and have some fun. Your story is a great reminder to prioritize what makes us feel good in our own skin!

    Reply
  6. run 3 says

    May 20, 2026 at 10:20 am

    Instant Pot Sausage and Rice is delicious and amazing; I’ll take the time to learn how to cook it for my children to enjoy!

    3.0 rating

    Reply
  7. Wacky Flip says

    May 21, 2026 at 1:45 am

    This recipe looks so convenient and perfect for busy days. I love how the sausage and rice come together in one pot for an easy, hearty, and comforting meal. Definitely a great go-to dinner idea for the whole family!

    4.0 rating

    Reply
  8. snowrider says

    May 21, 2026 at 7:41 am

    This Instant Pot recipe looks amazing! I love how you keep it simple yet flavorful. Perfect for weeknight dinners after a long day—just what I need to refuel before gaming. Thanks for sharing!

    Reply
  9. wizard alchemy says

    May 23, 2026 at 2:34 pm

    Wow, awake surgery sounds amazing! I’m glad you shared your experience about the breast lift/reduction. It’s great you found a solution for your discomfort. Thanks for being open about it!

    5.0 rating

    Reply
  10. toon tone says

    May 24, 2026 at 10:58 am

    Wow, awake surgery sounds intense! I’m glad it went well for you. Your story about the changes after kids and implants is relatable. Thanks for sharing your experience.

    5.0 rating

    Reply
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  17. wizard alchemy says

    June 16, 2026 at 6:51 am

    This sausage and rice recipe sounds so easy and perfect for busy nights! Also, wow, awake surgery sounds intense but amazing that you recovered well. Thanks for sharing both the recipe and your story.

    Reply
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  24. Carlos Smith says

    July 8, 2026 at 10:19 am

    I love how easy this sausage and rice is in the Instant Pot! I’ve been trying to simplify my dinners, and tools like seteazero.app have helped me plan better. Thanks for another great recipe.

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  28. Palworld Pals says

    July 17, 2026 at 10:37 am

    This sausage and rice recipe is such a smart, no-fuss weeknight win—especially with the Instant Pot doing all the heavy lifting. While I’m meal-planning, I’ve also been cross-referencing Palworld Pals to coordinate breeding pairs for my base. Great timing for both!

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  29. Anna Dubois says

    July 18, 2026 at 5:08 am

    This looks perfect for busy weeknights—I’ve been trying to simplify my meal prep and found something similar that helps with ingredient tracking more info here. Thanks for sharing such an easy paleo-friendly recipe!

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AFFORDABLE PALEO COOKING WITH YOUR INSTANT POT

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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