Paleo Coconut Flour Pancakes

May 18, 2013 by predominantlypaleo 17 Comments

Paleo Coconut Flour Pancakes While I often prefer the texture of almond flour for baking, I think it is good to alternate and use a variety as to not develop sensitivities to frequently eaten foods. If you are trying to avoid almond flour and grain based flours, these Paleo Coconut Flour Pancakes are a great alternative served…

Bacon Wrapped Sweet Potato Fries {Paleo, AIP)

February 23, 2013 by predominantlypaleo 4 Comments

This is one of those recipes which is so basic yet so dynamite! And furthermore earns a lot of brownie points with both adults and children. I love making these for appetizers for our family and also for guests. Nobody knows how crazy easy they are. Well, until now. Looks like the secret’s out! Bacon…

Crockpot Spaghetti Sauce

February 20, 2013 by predominantlypaleo 4 Comments

Crockpot Spaghetti Sauce While I am pretty sure canned tomatoes are not ‘paleo’, they are mom and crockpot friendly, and in my opinion, a necessary evil on occasion. I love this pasta sauce because after browning the meat, you literally throw everything into the crockpot and have a delicious hearty sauce after a few hours….

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.