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BBQ Meatballs and Sweet Potato Shoestrings (PALEO)

January 19, 2014 by predominantlypaleo 12 Comments

 

Today I woke up dreaming about the most delectable bbq meatballs a dear friend made for me years ago… and couldn’t stop thinking about them! A grain and dairy free re-creation was in order and it HAPPENED!! I decided to kick it up a notch and serve them on a bed of sweet potato shoestring fries and friends, let me tell you, this was not a mistake!  

Ingredients:

For meatballs:

  • 2 pounds grass fed ground beef
  • 1 diced onion
  • 1 teaspoon pepper
  • 2 teaspoons chili pepper
  • 1 teaspoon garlic
  • 1/2 teaspoon sea salt
  • 1/2 cup almond flour
  • 1/2 cup tapioca flour
  • 1/2 cup flax (or other vegan) milk
  • 2 eggs
For Sauce:
  • 2 cups organic ketchup
  • 1 cup coconut sugar
  • 2 teaspoons liquid smoke
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
For Shoestring Fries:
  • 2 large sweet potatoes
  • Good quality oil for frying
  1. Preheat oven to 350
  2. Start by combining well first 10 ingredients and forming 1-2 inch meatballs. place evenly spaced in casserole dish
  3. Mix sauce ingredients well and spoon over meatballs (you may have leftover sauce depending on how much you like)
  4. Bake for an hour
  5. 40 minutes into baking, spiralize your sweet potatoes after peeling them
  6. Heat oil over medium-high heat in large skillet
  7. Once hot, put sweet potato shoestrings in skillet in small batches and toss regularly until they start turning golden
  8. Remove cooked shoestrings from oil and place on towel lined plate to absorb excess oil
  9. Once finished, serve meatballs atop fried shoestrings – i served both on a bed of spinach
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Filed Under: dairy free, gluten free, grain free, main course, refined sugar free, soy free

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Comments

  1. Fairytales and Fitness says

    January 19, 2014 at 2:00 am

    All this looks so yummy! Thanks for sharing!

    Reply
  2. predominantly paleo says

    January 19, 2014 at 1:30 pm

    thanks f&f! i hope you enjoy them!

    Reply
  3. michele b. says

    July 12, 2014 at 8:38 pm

    These look great! But how much “milk”? It says 1/2, not sure if you mean 1/2 cup or 1/2 tablespoon or 1/2 teaspoon!?!

    Reply
    • predominantlypaleo says

      July 13, 2014 at 12:15 am

      Fixed! Thanks for the head’s up!

      Reply
  4. Melissa says

    January 31, 2015 at 12:47 am

    This is one of my favorite meals of yours!!!!! It’s the best BBQ sauce I’ve had!

    Reply
    • predominantlypaleo says

      January 31, 2015 at 5:31 pm

      Wow no way!!! Thanks so much Melissa!!!!

      Reply
  5. Jenny says

    February 15, 2015 at 3:54 pm

    BBQ Meatballs are deelish!!! Will be making this again!!!

    Reply

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About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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