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One Pot Instant Pot Meatloaf, Mashed Potatoes, and Gravy

April 9, 2018 by predominantlypaleo 41 Comments

One Pot Instant Pot Meatloaf, Mashed Potatoes, and Gravy

One Pot Instant Pot Meatloaf, Mashed Potatoes, and Gravy may win the award for longest title ever, but that’s not all! You’ll love the simplicity of this meal as well as the inclusivity, ALL IN ONE POT!! Here’s the bottom line: I married a Midwesterner and while I give him props for his adoration of… 

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Filed Under: 30 Minute Meals, dairy free, egg free, gluten free, grain free, Instant Pot, main course, nut free, paleo, refined sugar free, soy free, sugar free, Uncategorized

INSTANT POT CHICKEN MARINARA

April 4, 2018 by predominantlypaleo 18 Comments

INSTANT POT CHICKEN MARINARA

INSTANT POT CHICKEN MARINARA is another great time-saving week night meal that is both budget conscious and crowd-pleasing as well! Yes, that’s gluten free rice based pasta under that chicken. Since some of you will be very distracted by said noodles, let’s just get that on out there. Fortunately my family tolerates gluten free grains… 

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Filed Under: 30 Minute Meals, egg free, gluten free, grain free, Instant Pot, main course, nut free, paleo, soy free, sugar free, yeast free

Paleo Sheet Pan Scampi

March 21, 2018 by predominantlypaleo 6 Comments

SHEET PAN PALEO SCAMPI

Paleo Sheet Pan Scampi is easy peasy lemon squeezy, literally! Toss the ingredients together and you’re basically done! Since I finished writing book number 5, Affordable Paleo Cooking with Your Instant Pot, I have to admit it’s hard to break the Instant Pot habit! I just adore the ease of it on busy nights when… 

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Filed Under: 30 Minute Meals, dairy free, egg free, gluten free, grain free, main course, nut free, paleo, soy free, sugar free, Uncategorized, yeast free

Legit Paleo French Toast Casserole

March 17, 2018 by predominantlypaleo 5 Comments

Legit Paleo French Toast Casserole

Legit Paleo French Toast Casserole sound like a good idea?! Of course it does, find out what inspired a recreation of this favorite down below! Back in the gluten-indulging days of yesteryear, I had a pretty committed obsession with Paula Dean’s French Toast Casserole. I made it whenever we had guests come in from out… 

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Filed Under: baked goods, cake, dairy free, gluten free, grain free, main course, paleo, refined sugar free, soy free, Uncategorized

Legit Paleo Churros

March 3, 2018 by predominantlypaleo 7 Comments

Legit Paleo Churros

Legit Paleo Churros Two things you probably already know about me: 1) I’m from Texas. 2) Most of my food affinities are sourced from said state. I’m pretty sure when you are born and raised in the Lone Star state, there are some loves you just can’t really shake. Tacos, check. Queso, check. Sopapillas and… 

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Filed Under: dairy free, gluten free, grain free, nut free, paleo, snacks, soy free, treats, yeast free

Paleo Fried Green Beans

February 27, 2018 by predominantlypaleo 5 Comments

Paleo Fried Green Beans

Paleo Fried Green Beans are the absolute perfect side dish for sneaking in more veggies and fun finger foods (everyone’s fave)! I’m from the South where oven-fried anything will get you a combination of blank stares and eye rolls. It’s just not how *we* do things. Now don’t get me wrong, I know it takes… 

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Filed Under: gluten free, grain free, nut free, paleo, refined sugar free, sides, snacks, soy free

Refined Sugar Free Paleo Ketchup

February 21, 2018 by predominantlypaleo 6 Comments

Refined Sugar Free Paleo Ketchup

Refined Sugar Free Paleo Ketchup doesn’t need to taste like a tube of old tomato paste. Just the right seasonings and simmer will get you a new favorite of this timeless condiment! If you’d like to see what a nervous breakdown looks like, head on over to my house. I am entering one of those… 

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Filed Under: condiments, egg free, gluten free, grain free, nut free, paleo, refined sugar free, Sauce, soy free

Instant Pot Buffalo Ranch Chicken

January 25, 2018 by predominantlypaleo 10 Comments

Instant Pot Buffalo Ranch Chicken

Instant Pot Buffalo Ranch Chicken marries the two best flavors ever, spicy buffalo sauce and creamy ranch dressing. Thinking it needs to become a pizza sometime but until then… Just so y’all know I’m not actually planning on surviving off the S’mores Legit Pancakes I made earlier today, I’m here to show you just how… 

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Filed Under: 30 Minute Meals, dairy free, egg free, gluten free, grain free, Instant Pot, main course, nut free, paleo, soy free, sugar free, yeast free

Emeals Paleo Sweet and Smoky Brisket

January 15, 2018 by predominantlypaleo 7 Comments

Emeals Sweet and Smoky Brisket

Emeals Paleo Sweet and Smoky Brisket  is truly a delicious sweet and savory, perfectly shreddable beef dish that anyone can love! Time and Money. These are the two biggest concerns I hear from people on a daily basis regarding their transition to cleaner eating. Time. We feel we never have enough. Money. We feel we… 

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Filed Under: dairy free, gluten free, grain free, Instant Pot, main course, nut free, paleo, soy free, yeast free

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AFFORDABLE PALEO COOKING WITH YOUR INSTANT POT

LEGIT BREAD

Fatco

About

Jennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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